Start with the Covenant Spirit

Silkworm Baby's little short legs Deng ah Deng turned around and turned his back to him.

Su Hao stretched out his hand to turn the silkworm baby back. The very tired silkworm baby didn't have the power to resist.

"You have to believe that the training plan I made is absolutely reasonable"

The so-called absolutely reasonable, that is, if you don't practice to die, you must practice to death.

Su Hao thought for a while, and said earnestly, "Think from another angle, if you can't complete the training task, the time will have to be extended. If you are diligent, complete the training task, and meet the requirements, can you do other things in advance?"

Well, advance to the next training phase.

Su Hao added in his heart.

"Goooo"

Silkworm Baby reluctantly agreed with his statement, stood up, and began to exercise his spiritual power.

It bulged its mouth, and puffed out green particles of light toward the front.

Each light particle is about the size of a grain of rice, and after being sprayed, it is also very dispersed, and it dissipates in the air in less than half a meter.

The degree of cohesion is unqualified.

Insufficient strength.

The output of spiritual power is not enough.

"Strength, force, the spiritual power condenses into a stream in the mouth, and sprays out in a straight line, just like me"

Su Hao imitated the way of condensing spiritual power in the plan.

Nonsence!

咻

The saliva fell less than a meter away from him in a not-so-beautiful arc.

Silkworm Baby was full of disgust, and moved to the side.

But it felt that it was better to give a little face, after all, it was its own imperial envoy, although it was a bit stupid.

It puffed out its mouth and charged for two or three seconds before it violently spurted out its spiritual power. It was still fan-shaped, but the angle had been reduced a lot, and the maximum distance was about 40 degrees from the original.

Some fallen leaves were swept by the spiritual light particles, and they were scattered.

"Probably the level of a gust of wind"

Su Hao stretched out his hand and stopped on the splashed green light particles. He slowly leaned forward from the farthest end, feeling like raindrops fell on his skin.

Lethality is approximately equal to none.

Clicking on Silkworm Baby's data, the spiritual power of 6 is only 2.3, and the two spiritual power exhalation consumes 3.7 spiritual power.

The column of spiritual power has become "large consumption".

"Also, each breath of spiritual power lasts about three seconds, but I lack an accurate timer."

"One of the training programs is that while silkworm babies are physically exhausted, they need to exhaust their spiritual power, and at least reduce it to below 0.2, in order to achieve the best exercise effect."

He soothed the silkworm baby and added a trick to finally let the silkworm baby continue to spit out spiritual power. This is the easiest way to use spiritual power, and it is like an instinct for elves.

But if both physical and spiritual power are exhausted, it must be uncomfortable.

It's like he ran here from home in the morning, exhausted.

Fortunately, Silkworm is training hard, just like him.

For the third time, the farthest distance was only 50cm. Su Hao didn't have a tape measure, and the duration was shorter.

There are 1.1 units of spiritual power remaining.

Silkworm baby is pitiful: ó﹏ò.

The fourth time, Silkworm Baby dawdled and let the spiritual power increase by 0.2 before spitting it out, only consuming 0.8, leaving 0.5.

Silkworm baby wants to cry but has no tears:.

the fifth time

When the silkworm baby's spiritual power was only the last 0.1, the whole elf was lying on the ground, looking like a life without love.

“…”

Thanks to him being able to see the specific values ​​of Silkworm Baby, he was able to formulate such a detailed and comprehensive training plan. Otherwise, he might have to be swept away by Silkworm Baby on the third or fourth time.

Looking at the time, um, it wasn't dinner time yet, but in order to reward Silkworm Baby, Su Hao still took out a box of Fat God's milk that was going to be used as a bait, and inserted a straw into it.

The silkworm baby jumped up at once.

Su Hao turned his head to look and always thought it was fake, but he had no proof.

Silkworm baby lay down on the ground softly again, staring at Kazilan with wide eyes.

"Okay, it was for you."

It moved to the front of Fat God's milk, Gulu Gulu took a few mouthfuls, raised his head, hesitated, and pushed the milk carton in front of Su Hao, "Guo, Guo"

Su Hao was stunned for a while, then he burst into laughter and touched the silkworm baby's head, "For you, I want to look white and plump, I have to get stronger quickly, don't push me, just drink it, I have it myself."

He took out a bottle of Pulse from his backpack, and after taking a big sip, he was tired and thirsty. If it wasn't for the silkworm baby, Su Hao would really like to lie down with his hands and feet stretched out.

After Silkworm Baby's physical and spiritual power is exhausted, it is the recovery time. During this time, it is necessary to avoid using spiritual power, but Su Hao did not let it idle, but took out his mobile phone and played some videos of Silkworm Baby that had been downloaded yesterday. Fight video.

The silkworm babies in the video are much larger than those of Su Hao's family. They are probably close to maturity. After a period of training and cultivation, they have a certain fighting power.

The eight short legs ran very fast, shuttled through the arena in a mountain environment, fought with another elf, and finally seized the opportunity, one slammed and defeated the other elf.

Seeing Silkworm Baby's heart was surging, and the enthusiasm for the "gu hoo hoo" training was soaring.

The little guy also wants to enjoy the attention like its kin.

When the silkworm baby recovered, his physique and spiritual power really increased. According to the instructions of the training plan, this extreme training method can be used three times a day.

"Okay, let's do speed and reflex training next."

Su Hao took out two props, a tossing frisbee for amusing dogs, and a bouncy ball that he bought from a small store on the street in the morning. He wanted to use a more sophisticated method, but he was poor.

"I threw the frisbee out, and you, you need to bring the frisbee back as fast as you can, understand?"

"Goooooo!" Silkworm Baby's short legs digged the ground with confidence.

Su Hao picked up a frisbee, weighed it, and threw it out.

Whoosh!

The silkworm darted out at once, stared at the frisbee, and jumped high with force. The upward momentum stopped when it was a slap or two away from the frisbee and fell quickly.

slap

It used too much force, failed to keep its balance, and smashed to the ground and rolled several times.

"Guo ㄒ o ㄒ" Silkworm baby has teary eyes, and it hurts.

Su Hao comforted, "Don't be afraid, don't be afraid. If you are really hurt in the future, you will find that the pain is not worth mentioning now. I mean that you will not be easily injured when you become stronger in the future."

Silkworm Baby looked at him suspiciously, always feeling that a good-hearted Azi would be disturbed by the imperial spirit.

Su Hao squeezed its short legs again and gestured, "When you exert force, you should keep your balance when jumping like this."

"Furthermore, you have to try to use your spiritual power when you exert your power, and gather your spiritual power on the soles of your feet. What is the explosion of spiritual power in the moment before you exert your power? You ask how to gather it on the soles of your feet, of course, it is up to you. realized."

Su Hao doesn't have spiritual power, but in fact, the training plan contains detailed power generation and methods of using spiritual power.

He didn't say much, let the silkworm baby try more, only when he was injured, would he remember it more carefully.

Besides,

Silkworm baby's characteristic is rejuvenation, and spiritual power has a slight recovery effect, without injury, isn't it a waste of precious characteristics?

Exploiting the potential of elves in many ways, Su Hao felt that he was already a high-level emissary.

Not some devil.

The silkworm baby was exhausted, so he shouted out in a hoarse voice, "Ask for a recommendation ticket!"

Chapter 010

The first day of training mainly focused on the physique of the elves. The physique was the foundation of everything. Many new imperial envoys had to train the elves' fighting ability just after contracting with them, which was unrealistic.

Su Hao's plan for the silkworm baby, first to exercise his body, and secondly to train the silkworm baby's speed and flexibility.

As long as the speed is fast enough and the flexibility is strong enough, the elves can be invincible just by "dodging" the magic skills.

Su Hao couldn't remember how many times he threw the Frisbee in the morning.

Silkworm baby was full of energy at the beginning, but after a few failures with the Frisbee, most of his energy was lost.

Fortunately, it still yearns for the heroic appearance of the same clan in the video, and still remembers what Su Hao said, "All the hardships and hardships behind it are all for the sake of pretending to be on the court", Jin Yuliang said that it will keep it in mind.

The little guy gritted his teeth and insisted.

The progress was also very fast. After adjusting again and again, Silkworm finally remembered the correct way to exert force, jumped high like a little milk dog, and bit the Frisbee in one bite.

"That is, elves, whose resilience is much stronger than ordinary animals can be trained like this."

Silkworm baby is small and has fallen many times, but it is only in pain and not injured much, and his physical strength recovers quickly.

Progress is visible to the naked eye.

The elves are worthy of being the protagonists loved by the world, and humans are just feeding officials.

From morning training to noon, silkworm baby has been able to quickly pounce on the frisbee and catch it within three seconds of leaving the hand, and sometimes even make 360-degree flips in the air.

If it wasn't for Su Hao's forbidding Silkworm Baby from getting too close, maybe the little guy would have pounced on the Frisbee before he could get his hands on it.

"Goooo!"

Silkworm Baby shook the dust on his body, and the successes brought him a full sense of accomplishment, and his enthusiasm for training was high again.

On the contrary, Su Hao was exhausted himself.

As the silkworm baby progressed, he threw the Frisbee faster and higher. He threw it hundreds of times in the morning, and then he used all his strength to throw it. His arm was sore and crisp, and it was not far from the unicorn arm.

"Take a rest and eat."

Silkworm Baby was still a little despised by his imperial envoy, but when he heard the meal, everything else was forgotten, and Pidianpidian ran forward and rubbed his trouser legs.