Let Go of That Blackened Heroine

After the news of the second filming of the film spread, not only did a large number of companies want to sponsor, but more importantly, actors were easy to find.

In the first part, it was hard to find the group of villains, and the last elite, if it weren't for Liuhua's original reputation in the extreme sports circle, there would be no one at all.

The villain in the first film is still a person in the sports circle, so he doesn't need to appear so evil, but in the second film, the villain is a purer villain with a more evil temperament.This is even more difficult.

However, Liuhua met such a guy.

"Our boss has already watched this movie, and he likes it very much. He just thinks that the villains are too substandard. I heard that when you were shooting the first movie, you wanted to find people from the underworld to shoot, but, Those guys are so embarrassing that they don't even dare to kill people. After our boss heard about it, he thought they had lost face to the underworld, so he decided to send the elites of our club to show the world the integrity of our Japanese underworld .”

Found Yoshimada, in fact, even if there is no Yoshino, Rokka is going to use training to raise Yuta Shimada and Yuta Tomika to a higher level, and now the leading role is even more no problem.

However, there is still no way to solve the problem of group performances. I have found more professional parkour players before. In Japan, there are no higher-level people. The method has improved, and Liuhua was worrying about the extras, but unexpectedly met such a friendly boss.

Of course, Liuhua also kindly agreed to the boss's suggestion that the villain gang in the movie should use their gang's name and place an advertisement directly and forcefully.Unexpectedly, even the gangsters are already going to play ad placement. This boss is very discerning. Overthrowing the remaining old-school Yakuza in Japan and unifying the Japanese gangsters is just around the corner.

After the group performance was settled, Liuhua, also a person with wings of freedom, began to enter the special training mode.

For this special training, the most important ones are Fukuoka Yuta and Shimada Yoshimi, but other people can also take this opportunity to conduct a wave of training.

Members of the Wings of Liberty club already have quite a few people who practice parkour, and even because of Mori Xia and Qigong Zhiyin, there are many people who even dive and skateboard.

This time, Liuhua wants to train them, so that they are at least qualified to play a role in the movie, and even become important supporting roles in the future.

Chapter 319 Underwater Bicycle Training Method

In the huge swimming pool, there should have been diving training, but now here, it is not diving training, or even swimming training, but someone is riding a bicycle.

Fukuoka Yuta was still a little unconvinced: "I know about cycling training, but why do you need to ride a bicycle underwater? Is there any effect of such training?"

You can play extreme sports by riding a bicycle. Yuta Fukuoka knew that there were such events in extreme sports, but what he didn't expect was that the bicycle he was going to ride this time was actually installed in the water.

The members of Wings of Liberty who are together are also very incomprehensible.

Some of these members are from our school, but there are also other schools with excellent grades, so they were selected by Liuhua for training.

The current Wings of Liberty is no longer a school club, but a club that is well-known across the country.

It is very unlikely that Liuhua will meet several people who are good at extreme sports in a school. It is because these people are inherently talented, and other people do not have such talent or determination.

Shimada Yoshitaka explained while riding a bicycle underwater: "I heard that some athletes, and football players, will conduct such underwater bicycle training. Although I don't know the specific effect, I also know that this is not for ordinary people. capable of training."

In general physical training, you keep running when you run, and you keep jumping when you jump. This kind of training is boring, and the training places are very limited, so the training effect is very poor.

Different methods of training, especially some interesting training, can effectively reduce the psychological resistance of athletes, allow athletes to persist longer, and the effect will be better.

Underwater bicycle training is a training method that Ronaldo Alaba has also used.

Now, Liuhua is carrying out special training in a special training ground with Wings of Liberty.The boys and girls of Wings of Liberty are also very curious about this training method.

Everyone came up and tried it out.

Fukuoka Yuta got off the bicycle in the water, sighed and said: "Okay, don't think it's funny, this is really hard."

Isshiki didn't believe it, and immediately sat on it. However, he felt that the resistance of pedaling a bicycle in the water was countless times greater, and every movement became like a slow motion, which was very strenuous.

Fukuoka Yuta walked out of the swimming pool, looked at the special bicycles fixed in the water, nodded and said: "It is indeed a little different, and now I don't feel tired at all."

He felt a little strange. When stepping in the water, he felt very slow and had to use his whole body's strength, but when he got off the water bike, he didn't feel the fatigue after the usual training.

"This is a special feature of underwater training. When underwater, the resistance is greater and more even. It will not damage your body, but it will allow you to train in place."

"The resistance in the water is high, so you need to use force, but it will not cause physical damage due to excessive force in a certain part, and, because of the buoyancy, there is little damage to the legs, so this kind of training is very suitable for those legs. Injured people."

The reason why football players train underwater is because they are likely to have injured legs and cannot train under normal circumstances, but they can train in water.

"Also, in the water, it improves blood circulation, so you don't feel tired, and you feel relaxed after training. This is because you are training and recovering at the same time."

"Amazing." Fukashi Yuta praised.

Yoshiro Shimada was even happier. He usually dislikes his lack of training. However, there is a certain level of hard work. If you work too hard, your body will be injured, and the gain will not be worth the loss.

The training of sports athletes in weak and small countries is often a kind of training, and it is very hard. up.Moreover, their physical lifespan will be very short.

Liuhua looked at the girl who had no interest in this, and said, "Besides, this training is very helpful for the figure."

Before she finished speaking, the eyes of the girls lit up.

"Can you grow taller?" Tomori Sanae and Nanakiya Zhiyin asked in unison.

"This is impossible." Liuhua said ruthlessly.

She looked at Dan Shenggu Morixia. This training is actually the most useful for Dan Sheng Gu Morixia. She has a good figure, but she is beautiful. After this training, her legs will have no fat and her body will be more symmetrical. If Coupled with her huge chest, the lethality is even more amazing.

As for breast enlargement and heightening, this training really has no effect in this regard.

Sushou Sanae and Qigong Zhiyin suddenly became depressed, and they lost any sense of anticipation for this training.

"Actually, you are not suitable for this training yet."

This training is effective for losing weight, but none of them are obese. Even the most fleshy Tansheng Gu Morixia only has meat in a certain part, and the other parts are not so exaggerated.

As for normal training, this training is aimed at injured athletes, especially those with waist and leg injuries. For the people here, they are not injured, but they are injured. Just go to recuperate. Train if necessary.

Athletes who need to use this kind of training, a kind of ace belonging to a certain game, need to maintain their state to play, but they cannot train in normal times to damage their bodies, and, because they are powerful and important, they are injured.

This kind of injured trump card is actually not uncommon, but these people in front of them are not qualified.

"Let you get in touch with this training, one is to open your eyes, and let you see the difference in training and feel the fun of training. On the other hand, it is because you need special training. Use this If you train, you can effectively save energy and increase the number of subjects you can train."