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Ordinary people in this world, the possibility of wanting to have a sense of energy is higher than that of awakening abilities and heart of cooking.

But at least it’s a one-in-a-hundred-thousandth possibility! Otherwise, even without Liu Xing’s cheat book, if ordinary people are prone to feel qi, there will be a large number of qi practitioners in this world who have researched a lot of qi training by themselves cheats.

True Qi is the first step. After generating True Qi, the physical fitness will gradually improve. Even the appearance can stay youthful, and the life expectancy will naturally increase.

Even in the ancient medical environment, it is easy for masters with acquired qi to live to be seven or ten years old. As for congenital masters, if there are no fatal injuries, there is no problem in living to more than 100 years old if they are good at maintenance However, as for Wang Chongyang in Jin Yong's world, he was a born master but had a short life.

Liu Xing felt that injuries should have consumed his lifespan. In Huashan On Sword, Wang Chongyang won the title of No. [-] in the world with one enemy I.

In addition, a series of anti-gold uprisings and turmoil in the martial arts later.

In the end, it is normal to die earlier.

As for the other four who are tied with Wang Chongyang for the Central Plains Five Uniques, those are not ancient long-lived old monsters.

Including Zhou Botong, Wang Chongyang's younger brother, his lifespan is also extremely long.

Under normal circumstances, masters have a long lifespan, far exceeding the lifespan of ordinary people in the same era.

This generally proves that true qi should be effective in prolonging lifespan.

After imparting zhenqi, Liu Xing told the three of them that they must take time out every day to study hard and practice hard. The benefit is not only to strengthen the physique, but more importantly, to keep the face youthful.

This point aroused the interest of the three girls.

In exchange for the benefits of making people faster, stronger, taller and farther, it is estimated that Miyoko Hojo will be interested in it later.

White rice porridge is not a fitness buff. Although his body is not weak, he was trained in the kitchen.

Chinese cooking actually requires physical strength. Over time, the chef's physical strength will increase, especially the strength of his arms, which is comparable to that of a martial arts practitioner.

Tian Suohui is a bit of a thief, often in a daze, and falls asleep while sitting on a chair.

Want to study hard, but without anyone to encourage and supervise, Tian Suohui's self-consciousness will not be as strong as imagined.

Overdue Tian Suohui often hangs up, it seems that it is because of poor foundation before entering school.

In fact, she still has no plan for studying, and sometimes she is in a daze unconsciously, which will waste a lot of time.

However, with one-to-one supervision and encouragement, the learning efficiency is actually quite high.

Therefore, the cultivation of true qi must have enough attractive benefits to make them persist.

Afterwards, Liu Xing began to decide again, and sooner or later, he made a morning exercise and running plan.

Running with everyone, and running must follow Shaolin's superficial method of exhaling force.

And, choose some up and down stairs and steep slopes, so that the effect of practice can be gradually achieved.

After the physical strength is improved, you can also consider diving and weight-bearing. The effect of this practice will be better. Shaolin's superficial light kung fu body method can be an outer door light kung fu that is no less than parkour even without the cooperation of true energy.

Running over walls and the like can be easily done. In today's society, that kind of lethal martial arts is actually not practical at all.

For ordinary people, running away at the fastest speed when encountering danger is the most practical technique. Therefore, Liu Xing is only going to teach everyone internal energy and lightness energy to protect themselves in times of danger.

Even when in danger, fight with the enemy...please! If you can't beat it, you will definitely suffer.

Even if he is stronger than the other party, if he is killed or injured, he will get into trouble with a lawsuit.

Therefore, the best way is to run! Even the famous 36 tactics in the ancient Chinese art of war will still run, as the best strategy! Therefore, even on the battlefield, an army that can escape is actually very powerful.

In fact, fleeing well-trained armies is often an army that is often victorious.

Crowds are not good at escaping. After the enemy is defeated, they are easily defeated and have no ability to organize resistance.

The army that is good at fleeing is the best psychological preparation for the worst situation, and the psychological quality will be much stronger than the optimistically expected army. When the wind is headed, it is just a one-step plan! The burden on the heart is relatively light, P Therefore, if you really want to fight, it is not easy to make fatal mistakes!

Chapter 464 Time flies

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And, use the time in the morning and evening to set aside two hours a day for exercise.

Next month, you should be able to get through the small Zhoutian, realize the continuous circulation of inner breath, and improve the realm of inner strength without deliberate effort.

Miyoko Kitajo has stronger athletic cells, but progress in internal strength is very slow.

She can complete parkour-like movements, and she can jump over the wall in an alley and leave in an instant. Liu Xing is not surprised by this, as Miyoko Kitajo is a woman who can dunk in front of the basketball hoop.

Lightness kungfu improves vertical skills, which is the complementarity of athletic ability and internal strength.

In the early stage, the stronger athletic ability dominates, but in the later stage, the role of internal force gradually takes the upper hand.

Of course, Chun Shan hadn't been here during this time, as if the previous conflict didn't exist.

Liu Xing thought about it carefully, and roughly guessed some cause and effect. Chun L should have started to make some dirty tricks during Yunyue's autumn selection.

The so-called autumn selection will select some seedlings from the Yuanyue High School-grade freshmen, and conduct a fierce competition. If the Top Ten graduates or withdraws due to other reasons, and there is a vacancy in the quota, the outstanding students selected by the law will be selected as the Top Ten.

Therefore, the autumn selection is also an important opportunity for Yuanyue students to jump into the dragon's gate.

Of course, if he was rejected in the autumn selection, it wouldn't be "Hojo, Tazho, and Yukihira---all three are nominees for the autumn selection preliminaries." Nikaido Yoshiaki said a little enviously.

"It's okay not to be selected. Be a low-key person and wait until graduation! The gold content of Yuanyue's graduates is enough to become a master in the culinary circle.

"Liu Xing said calmly.

"Liu Sang is right!" Nikaido Jiaming nodded again and again, "However, can I change another dish! I have been making egg fried rice for almost a month and a half-although it has not yet reached the level of Liu Sang and Master Bai. , but it can almost be used as a must-kill dish. Liu Xing looked at Nikaido Jiaming, thought for a while and said: "That's right! I almost ordered it, and the egg fried rice is just for practicing the skill of turning the pot! Now, it's already The practice is almost done, then, I will leave it to you!. Nikaido Jiaming has come to the store for an internship for a while, and naturally knows that the production of micro urine balls is hard work. Within two hours, use a wooden stick to beat The cow stick method, when you go out and meet a mad dog, as long as you have a short stick in your hand, it is easy to beat back the mad dog. "Pissing beef balls, in fact, there are many analogies to the cooking of beef in your western restaurant.