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In the world of food, even a school like Shaolin still has the superior martial arts handed down from ancient times.

But in fact, there should not be many monks who take these martial arts seriously now. The main thing is, in modern society, who dares to rely on their martial arts, domineering, and fight? Afraid that the iron fist of dictatorship is not strong enough? This is No! In fact, not to mention the modern dictatorship iron fist, it is the weapons of the First World War. I am afraid that the martial arts are not strong enough! Even the palm method like the dragon+) palm, can have - cannon Even if it is a sword like Liumai Sword, can it compare to the lethality of a heavy machine? Even if you practice light skills well, can you... compare the speed and flight altitude with the plane? P So U .-... Although the martial arts in the food world are not in decline, with the peace of the world, the power of the government is unprecedentedly strong, and the ancient era when one can be lawless by relying on the strength of martial arts has passed.

Dragonfly touch water light kung fu was originally a light kung fu technique that Shaolin monks were required to practice when they started diving and carrying firewood.

Even if they don't have internal strength, they can rely on their external muscles and bones to obtain running and stretching skills that surpass ordinary people. After a long period of time, even though Shaolin monks are not as good as others in moves and internal strength, their body skills are generally better than ordinary Jiangzhong people. It is much more flexible. After the body has internal strength, the luck reaches the legs and feet, and the speed will be like an arrow that leaves the string.

Originally, it was just an ordinary running vertically. After luck, it will naturally become a superior light kung fu.

Of course, it is limited to a river that can be crossed in dozens of steps. If it is a relatively wide river, unless you are a congenital master with an endless supply of internal strength, it is possible to cross the river by treading water.

Because the physical and internal energy consumed by treading water to cross the river is no less than that of a master of internal skills, whose full strength is similar to that of life and death. Therefore, crossing the river with one reed looks very pretentious, but in fact, it is an advanced application of superficial body skills .

To cross a relatively wide river, you can't support it just by stepping on the water, so you need a floating object as a support for crossing the river.

This is equivalent to an ancient folk travel trick in Guizhou - the advanced version of the solo bamboo float! However, the difficulty of crossing the river with reeds is far more difficult than that of the solo bamboo float. Moso bamboo, the floating reeds or driftwood used to cross the river with one reed, are not enough to carry the weight of a person. However, the main purpose of possessing internal strength and lightness kung fu is to borrow a little buoyancy to reduce the internal force needed for surfing the river It's just about physical strength. - After Wei Langjiang has achieved great success, no big river can stop him. Just pick up a piece of wood and throw it on the water, and you can cross the river by stepping on it.

Originally, during this period of time, Liu Xing has opened up all the meridians in his body, and his hands and feet are connected.

Some lightness skills and styles that originally needed to penetrate specific meridians and acupoints can also be used.

In the world where Huang Rong lives, Liu Xing's strength is probably equivalent to that of a second-rate master.

It was slightly stronger than Huang Rong who hadn't practiced Nine Yang Kung Fu before, roughly equivalent to the strength of Guo Jing before he had practiced "Nine Yin Manual" without meeting Zhou Botong.

When Guo Jing learned Quanzhen's inner strength again, he took Jinyan Gong, i.e. lightness martial arts, in essence. Jinyan Gong also uses inner strength to improve vertical climbing when climbing mountains. Although there is a difference with Shaolin's superficial lightness martial arts, it ends up being the same.

For example, Jin Yan's kung fu has achieved great success, reaching the level of Wujue, and he can even lift his breath and walk dozens of steps in the air before slowly landing. In fact, there is not much difference from Wudang's vertical cloud ladder later.

Shaolin Dragonfly counts lightness kungfu, and Dacheng is treading water to cross the river. If you can step on water for dozens of steps, if your physical strength can support it, it is not impossible to cross the river with a hundred steps.

So..-.. In the world of martial arts, those famous sects, why do they like to set up "pai sects" on the mountains, just for the benefit of practicing light kung fu and body skills, the conditions on the mountains are much easier than on the flat ground. Go up and down the mountain every day, pay attention Using the method of lightness training, if you walk a lot, you will naturally become a master of lightness. Originally, the superficial lightness is a way for Shaolin monks to use diving to carry firewood to practice this lightness outside before the inner strength is taught.

By the way, you can also practice your body muscles and bones. In this way, even if you don’t have the qualifications to practice internal strength in the future, at least you can carry water up and down the mountain and walk like flying. Liu Xing first practiced Shaolin Jiuyang Kungfu, and he has a foundation of internal strength. After that, Then use the lightness method, which is naturally much faster than ordinary monks diving into the water to carry firewood. Although, it may lack the process of diving into the firewood to polish the muscles and bones. However, after the body has internal strength, in essence, there is no need Practice those foreign exercises.

After all, if you don't pay attention to the practice of the outer sect, you will be left with various hidden injuries. Even if you recover, you will suffer from injuries in the future.

The law of inner strength is to continuously improve the quality of the body, and at the same time, the hidden injuries will be gently resolved by the inner strength.

Therefore, unless a master of internal strength suffers a serious injury that cannot be resolved by his own internal strength, it is easy to be free from all diseases.

In a blink of an eye....Liu Xing practiced every basic footwork of Shaolin's superficial lightness kung fu.

Although, in the basic footwork, there is nothing special about the flamboyant acrobatics like flying hats and walking over walls, and striding in the air.

However, the description of this lightness skill is that without internal strength, one can run more flexibly.

If you have been diving, carrying firewood and running for a long time, if you can't fight, your physical strength can support you to escape. If your opponent doesn't have superb internal strength, you may not be able to catch up.

But in the superficial light work, the second half is the change after the internal strength is exercised in the footwork.

These changes can make this light work run faster, jump higher and farther.

Jingmu, with actual combat experience, can also dodge exquisitely.

In essence, the light kung fu of superficial touch and water is not like the light kung fu of Lingbo doing steps - it teaches a bunch of formulas of avoidance all at once.

Rather, after giving you light skills such as changing speed, changing direction, accelerating and lasting, etc., you can only open and close with a straight mind, with fast speed and little change.

But people with flexible minds can also practice this basic lightness exercise to achieve ever-changing effects.

The bosses with few changes are mostly strong in martial arts, and Yi has to work hard on dodging.

But often you can't beat people, and you subconsciously want to dodge inside. If you have enough experience, you will definitely develop a whole body of exquisite dodging skills.

How did those internal avoidance skills in Jianghu come about? Most of them are not able to compete with opponents in strength, and they are conceived by Kong Kong's mentality in the research and development of gang avoidance.

After 200 hours, a large amount of medicinal materials and ten eels were all eaten up.

Liu Xing, who was out of customs, ran like-

If Liu Xing is allowed to participate in the Olympics, he must break the world record every time he runs.

This is still pure speed. It has surpassed the limit of the human body. It can accelerate in a short time and even get on a car. Of course, it must not work for a long time. It is only a short burst of speed. I am afraid that it can catch up with the car. In addition, 3 jumping ability As far as Liu Xing is concerned, when Liu Xing is running and assisting, he can easily lift his feet more than 3 meters off the ground.

As for the coordination of front, back, left, and right footwork, it is probably similar to the fake moves in football and basketball. Normal people will definitely be stunned by him. Wait until Liu Xing is out of the customs.

chat group,

"Shirou Emiya, go out! After you go out, take me there, and I'll avenge you. The Golden Elixir has been completed, and the projection magic can throw a golden cudgel! I want a stick to break through the Holy Grail War!" Stephen Zhou " What's the matter? The memory of the fairy has been restored?" Liu Xing couldn't help being surprised, "No, it seems that Stephen Zhou opened the magic circuit, absorbed the spiritual energy with all his strength to cultivate, and soon broke through the golden core.

If there are no restrictions, Nascent Soul and Ascension will be easy. "Liu Maoxing: "So awesome?" Liu Xing couldn't help being surprised, "Of course people are different. How can I be the same as you who are a dog. Stephen Zhou quickly added, "I warn you, don't silence your speech. If you silence your speech, you will turn your back on it.

After falling out, I will find a group of bald monks and blow your ass off!" Liu Xing hesitated for a long time in front of the mute button.

Forbidden or not? In the end, Liu Xing felt that his sexuality was normal. He took care of the dignity of his group of friends.

You can't keep silent, let him feel powerless, irritable, and suspicious of life.

Therefore, as a benevolent group leader, he gently put down the mute button, not out of fear, but just to protect the fragile heart of group friends.

Chapter 317 Shall we go to Fuyuki together?

The result of Liu Xing's 200-hour retreat is that he has mastered a basic light exercise.

Although, this kind of quick training is not as good as Shaolin monks, who continuously dive up and down the mountain, that kind of training has a more solid foundation.