Konoha's Strongest Meat Escape

When the physical fitness reaches a certain level, the Heavy Gold Flame will appear spontaneously.

Therefore, during daily training, Xili would not use his abilities when exercising his body, and would only add heavy gold flames when exercising his abilities.

"3997, 3998, 3999..."

Xili waved each fist earnestly, and at the same time kept counting in a low voice.

At this time, Kai, who had just returned to the village from a mission, happened to come to the training ground. He did not appear directly but hid in the woods to watch Xili practice boxing.

Strength does not come overnight.

Just the word genius cannot obliterate a person's efforts.

90.00% sweat and [-]% talent are the keys to success.

Others can only see Xili defeating Uchiha Itachi, but they can't imagine how horrible training he goes through every day.

Five thousand positive punches?

But it's just a warm-up exercise.

With a sullen little face, Xi Li swung each punch seriously, maintaining seven points of strength in each punch, so as to ensure enough power for the next punch.

An hour passed in the blink of an eye...

"4877...4964...4999..."

Hitting the wooden stake in the last circle, Xili took a deep breath and then exhaled slowly to regulate the flow of breath in the inner body.

At this time, Kai in the woods opened his eyes and came out.

He didn't choose to disturb Xi Li, but sat under a tree to take a nap when Xi Li was practicing boxing. He noticed that the sound in his ears disappeared, and he knew that Xi Li's training was over.

"Congratulations, you defeated Itachi Uchiha."

In the previous sentence, Kai congratulated him seriously.But the next sentence made Xili's head full of black lines, and the corners of his eyes twitched unnaturally.

"Youth is burning! Youth is burning!"

"I feel full of energy all over my body!"

The back of the infinitely good sunset suddenly appeared, and Kai clenched his fists with both hands and stepped on small steps excitedly, standing beside Xili!

Zheng!

Standard green-skinned kappa with white teeth flashing!

Xili turned his head slightly and covered the corners of his eyes with one hand, for fear that his golden bull's eyes would be blinded by the flash.

"Youth has just begun!"

"How about it? Let's do another set of Thousand Frogs!"

Kai knew that Xili had just finished boxing training, and the next step was to train the muscles of the lower body. Leapfrog not only exercised the strength of the legs, but also increased the coordination of the whole body.

Leapfrog is not simply bending the legs and straightening them.

Instead, the waist needs to cooperate to maintain body balance, otherwise, wouldn't it be a shit?

"Come on!"

Xi Li gritted his teeth. Although he couldn't keep up with Kai's movements, a thousand leapfrogs was not enough to stop him!

However...

Kaihuang's leapfrog is so simple?

In the middle of the forest, in a shallow clear river.

The turbulent stream flowed just enough to submerge a person's thigh, but for Xili, it submerged half of his body!

"The leapfrog you're talking about is done in water, right?"

When Xili entered the water, he felt the pressure doubled, and his nerves were stimulated by bursts of soreness and weakness, making him almost want to escape from here.

The pressure he endured in the water was exaggerated compared to the one thousand catties he carried!

Kai was standing on the left hand side of Xili, upstream of the small river, blocking most of the impact of the current.

"Your physical fitness is very strong, how can ordinary training play a role in exercise?"

After a pause, Kay added.

"You should have experienced it yourself. Are you not growing faster now than before?"

"It seems to be so..."

Xi Li tilted his head and thought for a while, then nodded.

The slow improvement in the recent period is indeed not as exaggerated as in the first few months.

Even in the first two weeks, he didn't feel much increase in his physical strength, and he didn't get better until he carried a thousand kilograms of weight.

"So we need to use the power of water to exercise our bodies!"

"You shouldn't give up so easily!"

Kai squinted at Xili. In his heart, Xili was a genius who worked hard. How could he retreat because of a small difficulty?