However, Chang Huan has already noticed that the program team is slightly dissatisfied with his too much intervention in the program process, and now he doesn't want to make too much trouble with the program team, after all, he can't stare at them all when editing the program later. It would be miserable to be cut beyond recognition.
He should respect the arrangement of the program group moderately.
After six o'clock in the evening, chefs Dai Jun and Jiang Yan, Zhao Liying and Pan Xiaoting also participated in the cooking, and quickly prepared a large table of dishes.
The guests and guests in Buildings A and B sat around and had a great meal.
When everyone else said it was delicious, the outspoken Zhao Liying and Zhao Xiaodao said, "What is it delicious? Compared with Chang Huan's, it is far worse! Hey, we must win tomorrow. I want to eat as long as Chang Huan does." I love cooking with my own hands!"
Dai Jun and Jiang Yan looked at each other with wry smiles. They were much better than ordinary cooks, but they were far inferior to Chang Huan. Although Zhao Liying spoke directly, they were telling the truth. They had eaten dishes cooked by Chang Huan himself. Even if I eat what I made myself, it doesn't taste too good. Fortunately, I am very tired and hungry today, so I can still eat.
After eating, Jiang Yan began to teach yoga.
……
If you see Jiang Yan’s Weibo, you will know that she is called Erpang. Regarding her title, she said it was because she was quite fat when she was in college. Her classmates and teachers all called her Erpang, Song Dandan, That is her godmother, and she is also introduced to everyone as the second fat.
She loves food and likes to practice good cooking skills in the kitchen. She has no pressure to undertake the New Year's Eve dinner by herself.
She was originally fat, and could cook and eat, but her net height is 173cm, and her measurements are 93/57/90. She can be called a devil figure. With an A4 waist, she can easily touch her belly button with both hands at the same time, instantly killing one People who "touch belly button with one hand" on Weibo.
When she participated in Sisters Over Flowers, even Li Zhiting once praised that Jiang Yan's figure is as perfect as described in the textbook, with a golden ratio, and her figure is better than that of Zhiling's sister.
How did she do it?
A good figure cannot be achieved in a day or two. Jiang Yan, both in and out of the play, fully demonstrates the truth that life lies in exercise. Whenever she is free, she will practice yoga. She is a full-fledged yoga lover, and yoga is her passion The norm of daily life.
Yoga makes her figure different from skinny and slender, but a sense of health with tight muscles.
Except for Di Lieba, who was inconvenient when relatives came, other actresses, Zhao Liying, Pan Xiaoting, Jing Tian, and Li Xiaolu all followed Jiang Yan, Wang Yuan followed, and Chang Huan followed suit.
Chang Huan has practiced Wuqinxi himself, so he should have no problem dealing with this kind of yoga, so he didn't look for any biographies of yoga masters to learn.
Jiang Yan posed a pose and said: "Yoga stretches our ligaments and muscles, making the figure more slender and graceful. This is the one-legged king pigeon pose, which is a deep back-curved pose. The practitioner looks like a pigeon, hence the name. This movement requires a lot of flexibility. It is recommended that you do not rush to reach the position in one step. You can lift the hind legs first, and try to raise your head to touch the rear feet... Pay attention to keep breathing evenly , hold for 20 seconds on each side..."
When she was doing yoga, her figure was extremely graceful and light, which made all the women on the scene envious.
Chang Huan couldn't take his eyes off, feasting his eyes. Jiang Yan's figure is so good, her posture is so good, her face is so sweet, and she cooks well. She can hardly find any faults. How can such a beauty still be single so far?Could it be that she is really lesbian?
(De Li's) Everyone did this action lightly, but Wang Yuan was clumsy when he did it, and everyone laughed in unison.
The next few moves became more and more difficult. Wang Yuan was the first to lose, and the girls all failed one after another. Only Chang Huan persisted.
Jiang Yanmei's eyes widened, and she looked at Chang Huan in surprise: "You, a man, can do all of them. Have you practiced yoga before?"
Chang Huan laughed and said, "No, it's the first time I learned from you!"
Jiang Yanmei's eyes widened and she exclaimed, "I can only say, you are a genius!".
Chapter 174 "Under the Same Roof" (Part 3, please subscribe automatically!)
Chang Huan laughed secretly, not because he was a genius, but because he got the most profound Wu Qinxi from Hua Tuo, a genius doctor.
After all, Wu Qin Xi evolved from the movements of five animals, namely tiger play, deer play, bear play, ape play and bird play. Lu Run;
When Chang Huan has practiced Wuqinxi to a great level and then practiced yoga, it would be as easy as practicing willow body after practicing good face and body.
Jiang Yan took the initiative to send out an invitation: "Chang Huan, can we do yoga together in the future?"
Chang Huan quietly looked at Jiang Yan's incomparably perfect figure, and 210 said with a smile: "Yes, I want to learn more from you."
He wanted to know whether Wuqinxi was better or yoga. After all, with the weak aura now, it was difficult for everyone to get a sense of Qi through practicing Wuqinxi. If yoga is better for body shaping, then there is no need to teach everyone Wuqinxi.
……
After the yoga practice, Huang Bin, the chief director of the program group, approached Chang Huan: "Brother Huan, you are so creative, can you write a theme song for our "Youth Hotel"?"
The theme song "Under the Same Roof" written by Zhao Yingjun in the original life quickly appeared in Chang Huan's mind.
I have to say that although Zhao Yingjun, the explosive head, took photos and videos of Chang Huan in embarrassment and posted them on the Internet because of He Yu, which seemed to be a bad character, but his talent is still very commendable, not to mention "Breeze and Xu Lai" and other movies and TV shows. The theme song of the drama, but this "Under the Same Roof" is very good.
After half an hour, Chang Huan wrote the lyrics and music and handed them over to Huang Bin.
When Huang Bin saw it, he was pleasantly surprised: "Brother Huan, you even filmed the part where the singer is sung. It's great, then let's get someone to play the accompaniment now."
Chang Huan organized everyone to rehearse together. He played the guitar and sang the first line first: "I can't tell whether it's what you deserve or it's just a coincidence."
Jing Tian sang: "What did I do wrong in my previous life, I am punished in this life to live with you."
Dai Jun sang: "There are so many faults in my body that I can't describe it. How dare you think I snore."
Li Xiaolu sang: "If I hadn't been kind-hearted, I would have let you sleep on the road."
Everyone sang in chorus: "Under the same roof, how can you not bow your head, steamed the steamed buns, and said you want to drink porridge, who told you to be my friend. Under the same roof, you can go to a higher level, and you are blessed to share (bfbh) , We are in the same boat through wind and rain, and we will walk together on the road of life.”
Di Lieba sang: "I don't know if it's fate or a blessing in disguise."
Zhao Liying sang: "Listening to your nagging, I am no longer alone."
Wang Yuan sang: "I also know that one day, you will go farther."
Jiang Yan and Pan Xiaoting sang: "Although we didn't say some words, we all know them in our hearts."
Everyone sang together: "Under the same roof, how can you not bow your head? After steaming the steamed buns, you say you want to drink porridge. Who told you to be my friend? Under the same roof, you can go to a higher level. Blessings can be shared, and wind and rain can also be shared." We are in the same boat, we walk together on the road of life..."
The lyrics and tune are very warm, which is better than the next door "Dear Inn", which doesn't even have a theme song.
It's a pity that in that life, with the hit of "Youth Hotel", such a good song also fell into obscurity.
Chang Huan hopes that through her own efforts, this show can be launched, and this song can be widely spread, and it can become the theme song hummed by hotels, inns, folk customs, inns, and shared tenants.
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