They Gather Here

Cumulative data: 39700 rewards, 342 blades

Addition progress: 7/6

Chapter 7 Horseback Riding and Garlic Beef ([-])

By the end of practice, it was already dark.

The four girls are all dusty, but they can barely keep standing, beating the dust all over their bodies.

Luo Zhen circled into the arena from outside the grid and applauded in praise.

Under Yukinoshita's command, everyone went back to the locker room to take a shower before regrouping.

She continued to boost morale: "Comrades have worked hard. These are necessary sacrifices for victory. We cannot retreat because of a little setback!"

It's a shame the guy doesn't do political work.

Although Luo Zhen complained in his heart, he was very happy to see the other three people echoing loudly.

A group of people briefly chatted about horseback riding training before going home separately.

Luo Zhen and Yukinoshita went back to the izakaya together.

When October comes, the neon sky gets dark earlier. At the beginning of five o’clock, the sun begins to struggle to set, and we watch it fall behind tall buildings in the distance, leaving only a shadow on the alley in front of the izakaya.

The temperature is also getting lower and lower. Diners who come to dinner at night, in addition to orthodox dishes, often like the combination of "warm a bowl of wine and a plate of fennel beans".

I have to admit that after heating Neon Sake, the effect of warming the stomach is very obvious.

Therefore, Yukinoshita's first job recently is not to cook miso soup, but to pour sake into the drinking utensils and put it on the wine warming plate, waiting for it to emit a fresh aroma, and the guests order.

But today was a little different. As soon as she sat in her own seat, she lay down directly, and at the same time beat her waist and back desperately: "I'm exhausted."

The pretended strength disappeared without a trace.

Only in one or two, the girl will expose herself.

Luo Zhen sighed: "I said it a long time ago, being a rider is the most tiring. You say you, how do you know how to be brave?"

Exhaustion made Yukinoshita weak, acting like a baby uncharacteristically: "I didn't expect that either~"

This tone...

Luo Zhen felt that his bones were brittle.

He coughed lightly, and looked away: "The store will open later today, and I will serve you comfortably first, what do you want to eat?"

Want to eat a lot of things.

A long list of menus flashed through the girl's mind, and finally, she said: "The dishes that can strengthen the waist should be the ones that can build muscle."

Luo Zhen first thought of sheep's kidneys, but then shook his head amusedly.

Can sheep waist nourish the kidney?

From a Chinese medicine point of view, yes.

According to modern science, it not only invigorates the kidney, but also invigorates the whole body——

Food that can fill you up can fill your body. (laugh)

However, in Chinese medicine, "kidney" is a kind of qi, such as kidney yang qi and kidney yin qi, so the question "Can lamb waist nourish the kidney?" is like "If a person eats chicken legs, can his car run?" Faster?" Same.

Luo Zhen stretched his waist: "Under the snow, you might as well eat muscle-enhancing powder."

The girl shook her head in distress: "That's useless. For the muscle-building powder to be effective, it needs at least three months of planned intake, supplemented by exercise, and there is not enough time."

"You don't know much about science, why do you ask me to make you muscle-building dishes?"

"In my eyes, you 'can cook anything'."

In terms of content alone, this sentence is a bit ironic, but combined with Yukinoshita's tone of faith, it doesn't feel that way.

Lost to this girl.

Luo Zhen pinched the other person's little nose, and then said: "That sentence means that you can cook all [dishes], not [dishes with functions], and it's not the [cooking] skills in Shankoushan. Attributes can also be added."

Yukinoshita also covered her lips and smiled, then lay down on the table tiredly: "Just let me imagine it, okay?"

It seems that this girl is really tired.

"Hungry~" she said.

"I'll make you a garlic beef meal, it's for muscle gain." Luo Zhen replied.

"Ah."

"Don't fall asleep, be careful of catching a cold."

Yukinoshita was already unable to answer, and just nodded.

Theoretically speaking, lean pork has almost the same calories and protein as beef and chicken breast, and it can be considered a healthy food, but many bodybuilders still avoid eating it. This phenomenon is caused by two reasons.

First, in Eastern countries, fitness is an imported product, and the menus of many bodybuilders are copied from the West.

Second, pork has always been known for its fat and plump taste. Braised pork, twice-cooked trotters, Dongpo pork, and pickled pork with pickled vegetables are all inseparable from fat. Even fried pork chops that are mostly lean meat must be deep-fried. .

The image of beef as a healthy food has been deeply rooted in the hearts of the people.

What's more, compared to lean pork, beef is easier to cook, which is suitable for people like Luo Zhen who like to be lazy.

He made rice first, then opened the refrigerator and took out a piece of beef tenderloin.

The meat on the beef is subdivided into dozens of regions. The meat quality and fat distribution of each part are different, and the cooking methods are also different, but as long as you keep in mind the word "tenderloin".

The meat in this position is the most tender and can be used in any way.

Luo Zhen slices as thinly as possible along the grain of the vertical beef (reverse shred).

The beef of Neon is of high quality, the muscle fibers are neatly arranged, resulting in multi-slit interference, and the light of different wavelengths produces interference enhancement at different positions. Therefore, when it is cut as thin as possible, it can emit subtle light (it is broken if it is particularly bright) .

Then, he poured beer, light soy sauce, salt, pepper, starch, and sesame oil into the beef, and marinated it evenly.

During the process, mince the garlic, heat the oil in a pan, add the minced garlic and deep-fry until slightly golden. After a while, the garlic will be cooked, and the rich garlic fragrance will spread in the room.

Yukinoshita sniffled: "It smells so good~"

Luo Zhen took out the garlic, picked up a piece of garlic with chopsticks, and brought it to the other party's lips: "Taste it."

The girl didn't sit up at all, and just ate on her stomach.

(￣～￣) chewing...

It was already so fragrant, but there was no taste in my mouth.

Yukinoshita and Luo Zhen have been hanging out for a long time, of course they know the saying of fried garlic, and I have tried it no less than ten times during the busy hours of the izakaya, but I have never done it like Luo Zhen——

While ensuring that the minced garlic particles are full, there is no spicy taste.

magical!

She chewed and chewed, her eyes widening involuntarily.

Luo Zhen didn't care about her doubts. When the marinating was complete, he set up another pot. After the oil was heated, put the marinated beef slices into the pot and break them up. After the color changed, they immediately took out the pot and put them on a plate.

Like frying minced garlic, this step also depends on the heat, because the marinated beef is particularly easy to cook, so the oil temperature should not be too high, and the beef should be taken out as soon as it is raw.

He pours fried minced garlic over the beef, then heats chili oil to pour over the dish, and finally sprinkles chopped green onion.

Garlic beef, you're done!

Luo Zhen put the plate on the table, then filled two bowls of rice, and handed it to Yukinoshita: "I suspect that two bowls of rice are not enough for you, but in order to prevent waste, let's try it first~"

The girl originally wanted to say that she didn't have that much appetite, but thinking of her recent performance, she obediently shut up and came over.

The beef is sliced ​​thinly, and knife skills are indispensable.

Just like the Dengying beef demonstrated by Luo Zhen some time ago, it is as thin as a cicada's wing, crystal clear, and the spicy oil poured on it is red and bright, making it even more beautiful.

Yukinoshita took a deep breath, scooped up a spoonful of rice with his left hand, and put a piece of meat on top with his right hand, allowing the spicy oil to permeate from top to bottom.

Red, the color of power.

Thinking of this, she took a "ahh~" and sent the food in the spoon to her lips.

super spicy!

However, the more you chew, the more delicious it is.

After taking the first bite, I felt like I had bitten through a miniature grenade, and the fiery red slurry splashed on the taste buds, causing a crisp buzzing sound in the brain.

But the unadaptation period passed quickly, and Yukinoshita suddenly discovered that the chili oil had become an inescapable shackle on his wrist, and those fine and long-lasting garlic fragrances were buried in it, but people could always notice it inadvertently.

Essentially speaking, spicy is a kind of pain, but Luo Zhen is able to reconcile it in place and transform it into appetite.

It's like a little leather whip on your body, super happy.

Fallen joy...

Although she knew that eating too much would cause acne, the girl couldn't help it. She would eat more beef, minced garlic, chopped green onion, and rice with each bite than before, in order to meet the gradually increasing threshold of desire.

In a blink of an eye, the two bowls of rice that I had prepared just disappeared before my eyes and were transferred to my stomach.

"Another bowl of rice," she said.

"You're so happy eating spicy food, be careful of acne." Luo Zhen hit him.

"Then don't eat it, you still have to rely on your face to eat."

"I eat spicy food very badly. Besides, I am still alive, even if I have acne, it will not affect my handsomeness, let alone I have talent."

"vomit!"

"The traces of pretending to vomit are too obvious."

It is true to say so, but Luo Zhen still filled half a bowl of rice and handed it to the other party.

When Yukino picked it up, there was another stormy attack, and he ate up the garlic beef, and then Ge You was paralyzed, squinting his eyes and dozing off comfortably.

These girls have become more and more edible recently.