The two of them were plotting how to get each other to agree to this arduous task before Kai Mirai. Nan Qinli even charged up all the cute moves, but they haven't used any methods yet, Sonoda Hai So he took the initiative to take it down.

You know, based on Minami Kotori and Takasaka Honoka's understanding of Sonoda Kaimi, they feel that it is absolutely impossible for the thin-skinned Kaimi-chan to do such a shameful thing unless it is absolutely necessary.

"I wrote poetry when I was in middle school. Although this is a black history that I don't want to mention at all, but now I am the most suitable to be the lyricist." Sonoda Haimi sighed. The reason why she agreed so quickly was all because of it. Xiao Bieli's previous arrangement had already been mentally prepared and naturally there would be no burden.

"That's right, I'm still in charge of designing and making costumes for the show, and having Honoka write the lyrics is even more like a daydream." Nan Qinli nodded, recalling Honoka's Chinese class when she was in elementary school. Performance.

"Yeah, 'desserts, wagashi, I'm tired of eating', such things can be considered scandalous sentences, haha." Sonoda Kaimi also recalled similar memories, and was sighing while covering his face.

"Hey, I just don't have the talent in this area." Kosaka Honoka smirked twice, and changed the subject: "Then what's next? What kind of training are we going to do? Are we going to practice dancing?"

"Well, that's true, but that's actually only one aspect." Sonoda Kaimi, who has done enough homework on idols, manipulated the laptop on the table to open a video on the webpage, and continued: "This is the performance of the idol group 'Miyasho Kaku Seiyu'. You can see that they are singing and dancing from the beginning to the end. Because they have to sing, they can't breathe in the middle, and they have to keep a smile on their faces. It’s the same when you look at Silvia’s performance, so good physical strength is one of the prerequisites for becoming an idol.”

Sonoda Umi stopped here, turned his gaze to Kosaka Honoka and instructed, "Come and try it out, Xiao Guo, and do push-ups with a smile on your face."

Although Takasaka Honoka didn't understand Sonoda Kaimi's intentions, she followed suit, but found that she couldn't even do one. Doing push-ups with a smile is really hard!

"I know that's the case. I don't mind that I train every day in the archery club and kendo club. Xiaoguo and Kotori will start exercising well from tomorrow." Sonoda Kaimi said with a dangerous smile on his face , looking at the two people who had no idea of ​​the danger coming, said: "Follow the plan I made!"

As a result, Minami Kotori and Takasaka Honoka, who usually slept until 05 o'clock before getting up for breakfast and going to school, were tossed up by Sonoda Kaimi at 30:[-] in the morning, and they started their morning exercise routine that made them feel miserable.

"Fufuhu, I can't move my feet anymore?????" Nan Qinli said out of breath as soon as she stepped on the last step and fell down on the ground.

The same is true for Takasaka Honoka, who sat on the ground wiping the sweat off his face and said, "It's been 600 meters from home to here, and if you come up such a long staircase, you will die??????"

"Where is this going? From today on, in addition to practicing singing and dancing, you have to come here for basic physical training every morning and evening. Just run up and down the stairs five times." Sonoda Kaimi stood next to the two and checked his hands. said the stopwatch in the middle.

Hearing what Sonoda Kaimi said, Minami Kotori and Takasaka Honoka, who were panting with their heads down, immediately raised their heads, staring at this friend and girlfriend with wide eyes.

"Five times back and forth!?" Kosaka Honoka looked like he must have heard it wrong.

Nan Qinli asked pitifully, "Hey, do you need it twice a day?"

"That's right, if we want to do it, we should do our best. If we don't, we won't be able to win." Sonoda Kaimi nodded heavily, leaving no room for negotiation at all.

"Yes~" Minami Kotori and Takasaka Honoka agreed unrequitedly, feeling that hell was beckoning to them.

Just when Sonoda Kaiwei wanted to take the two of them on another trip while it was still early, suddenly, a sound from the direction of the shrine attracted the attention of the three of them.

In the square, a black-haired boy who came earlier than them did not know how long was doing high-speed push-ups. Every rise and fall was in a standard posture, and the speed was stable and constant. It didn't feel like much effort at all.

"Isn't that, Xiao Jun?" Nan Qinli exclaimed softly when she saw the profile of the black-haired boy and immediately recognized it.

"Are you also here for morning exercises?" The purple-haired girl wearing a shrine maiden costume came to Sonoda Kaimi and the three of them at some point and asked with a smile, and introduced herself very kindly: "I am Tojo Nozomi, and I am here. Fengzhu."

ps: Ask for monthly tickets and recommendation tickets, as well as collections, subscriptions, and book reviews. There are a lot of gold coupons recently... The story of Muse will continue for a while, and the peaceful daily life is actually quite good

Chapter 430 The Inhuman Xiao Jun

"Do you know that boy over there? He comes here for morning exercises every morning recently." Nozomi Tojo said after hearing Nan Qinli's words.

At this time, Xiao Bieli had just done enough push-ups and stood up from the ground, and walked over while saying hello: "Good morning, Kotori and Tojo-san."

The boy originally planned to say hello to Sonoda Kaimi, but he didn't say anything when he turned his head away, otherwise it would be a lot of trouble to explain how the two met, what a bad relationship.

"Oh ha, Xiao Jun! I didn't expect you to have the habit of doing morning exercises." Nan Qinli responded, and then introduced: "These two are my classmates, Takasaka Honoka and Sonoda Kaimi."

"Hi, I'm Xiao Bieli, please give me your advice, Kosaka-san and Sonoda-san." The boy said with a hearty smile.

"Nice to meet you, classmate Xiao." Kosaka Honoka stood up from the ground and shook hands with Xiao partingly.

Sonoda Kaiwei also suppressed the confusion in his heart, and shook hands with Xiao Bieli, but his cheeks still blushed involuntarily, and it took a lot of effort not to run away directly.

"Ahhh, why, why is this guy here!" The girl wailed crazily in her heart, "No, it feels so weird, don't just let the memories in your brain come out!"

Although Sonoda Kaimi had a strange complexion, he didn't attract everyone's attention. After all, it is quite normal to have a red face after strenuous exercise, because the blood flow has been accelerated.

"What does Xiao Jun do every morning exercise? I'm a little curious." Nan Qinli looked at the young man with amber eyes, and said, "We plan to exercise recently, so I want to refer to your training plan."

"Um." Xiao Bieli paused after hearing the words, and responded with a wry smile: "My training plan may not be suitable for you to use as a reference, because it has no value."

"Let's talk about it, it shouldn't be more tiring than ours, after all, it is a plan designed by myself." Kosaka Honoka muttered, obviously still complaining about the devil training given by Umi Sonoda.

At this time, Sonoda Haiwei also shifted his gaze to Xiao Bieli. She also wanted to hear what this guy who often exercises in the morning is doing. It should be just a very ordinary exercise, from the standard push-ups just now. It can be seen that the physique of the young man must be very good.

"I want to hear it too. After all, I only know what Mr. Xiao did after he came to the shrine. What about before that?" Nozomi Tojo stopped sweeping the floor and got involved in the topic.

"Okay, but I don't think I can really help you." Xiao Bieli didn't insist any more, and it wasn't any secret special training anyway, so he recounted it very casually: "I usually get up at five in the morning. Spend 10 minutes to run 1 kilometers to warm up, then come to the shrine to spend half an hour doing push-ups and squats [-] each, and then practice a few sets of boxing, and that’s about it.”

"Twenty kilometers!?" Kosaka Honoka exclaimed, feeling that her brain had shut down, and she couldn't imagine how to run down such a long distance.

"1 push-ups and squats??????" Nan Qinli's expression was not much better. Although she had known the boy for a long time, she didn't know that this guy was so tough.

When Minami Kotori and Honoka Hikaru were amazed by the terrifying amount of exercise, Sonoda Haimi noticed the time in the boy's words, "On average, I run a kilometer in one minute, and I can finish 1 squats and push-ups in 1 minutes each. Are you not human anymore?"

"Could it be possible, Mr. Xiao, are you an ability user of the physical system?" Although Tojo Nozomi was also shocked, she thought of a possibility. If she is a high-level ability user of the physical system, such training should not be possible. questionable.

"I'm just a level 0 incapable person. Do I need to see my student ID card?" Xiao Bieli shook his head and denied it. This is not the first person who asked him the same question.

"That's really amazing??" Tojo Nozomi praised, she no longer knew what words to use to describe the teenager's perverted physical ability.

Xiao Bieli responded with a smile and didn't speak. The young man is already reserved. You must know that he is still wearing the compression weight equipment given by Luo Tianyi, which weighs about three tons in total. It is not only for physical exercise, but also for exercise. Control the force to achieve complete control of every muscle and every part of the body.

Although this kind of whole body control has been achieved long ago, daily consolidation training is still indispensable. Learning martial arts is like sailing against the current, if you don't advance, you will retreat.

"Xiao Jun, are you really human?" Nan Qinli leaned close to Xiao Bieli and poked the iron-hard muscle on the young man's arm with her finger, then touched it with her small hand and said, "I really doubt that you are made of machinery. , This kind of training is simply messing around."

"It's not like I started exercising at this level all of a sudden." Xiao Bieli didn't stop Nan Qinli from mopping up, and explained: "I've been doing morning exercises since I was a child, and it's been many years. Naturally, the amount of exercise is gradually increasing step by step. It was promoted, so the body can naturally afford it."

Tap the screen to use advanced tools Tip: You can use left and right keyboard keys to browse between chapters.

You'll Also Like