I, Unlimited Stream, European Emperor

Ten laps around the barracks would actually not be less than forty or fifty kilometers. Although it was lightly packed, it was not something that ordinary people could run down.

Practicing Hongyu vaguely learned the breathing method to maintain physical strength. After running down the ground for the first time, she didn't feel any obvious fatigue. Instead, she looked at her husband with a slightly provocative look, as if saying that this training was extremely simple.

Su Mo just smiled. Running itself is not a short-term physical exercise. Its focus is on the deployment of physical strength and how to relieve physical fatigue during running.

After the second lap, Hongyu still seemed extremely relaxed.

On the third lap, nothing seemed to be a problem.

However, from the fourth lap, I couldn't help but start to gasp.

Breathing, from this moment on, became chaotic. The stability that had been maintained before, as the breathing gradually became chaotic, a lot of physical energy began to be consumed, the swing of the arms became heavy, and the lifting of the feet became no longer so crisp.

Su Mo didn't look back, but slowly slowed down a little, giving the girl some time to adjust her breathing. Fortunately, she seemed to be a smart child, and when she noticed that Su Mo's speed was starting to slow down, she also slowed down. Quickly use the breathing method to calm the violent agitation in the chest cavity. After about 1 minute, when the breathing stabilized again, Su Mo accelerated again. Hongyu gritted her teeth and increased the speed a little.

Fifth lap.

sixth lap.

Seventh lap.

Breathing turbulently again and again until the heartbeat speeds up, breathing calmly again and again to move forward normally, a simple circle of ten laps, and finally by the ninth lap, the royal princess's clothes are almost completely attached to the skin Now, fortunately, no one is staring at her now, so that she will not be distracted by this kind of thing. Under Su Mo's deliberate leadership, even in the current situation where her physical strength is almost exhausted, she can still Still running hard.

Purely relying on perseverance to support.

This is an unyielding girl.

Su Mo doesn't mind accepting disciples, but the premise is that the other party must be a talent suitable for cultivation. Compared with physical defects, the lack of will is the aspect that makes it difficult to start.

When the tenth lap was over, the girl almost fell to the ground the moment she stopped, and she lost her balance. Su Mo had already prepared to hook her neck, and then put the prepared Sky City The spring water was poured into her lips in small portions, and at the same time, the Ripple Qigong poured directly into her body, and the warm air flowed through her body, calming the contraction of the muscles, allowing her to The breathing and muscle tendons of the body are gradually stabilized.

"Your physical fitness can only be considered average. If you want to learn truly powerful boxing techniques, your current body is far from enough to complete the load of those movements."

"Starting today, learn a set of simple fitness boxing with me—"

"All martial arts routines need to rely on a strong body to complete. If you really plan to practice martial arts with me, you will suffer a lot in the future."

The infused Ripple Qigong and the spring water of the Sky City quickly recovered, and the girl regained some physical strength. Hearing Su Mo's words, she was silent for a while, and said, "If I learn these things, I will become a useful person. , if you can help elder brothers..."

"No matter how hard it is, I am willing to bear it."

"I don't want to watch their backs all the time, I also want to do something, even if it's a little help, even if I can only hold up a candle for my elder brothers in the dark, I can feel my own the value of."

"so--"

"Please pass on your boxing skills to me, Mr. Su."

Su Mo met the girl's very firm expression, and was silent for a moment. After a while, he suddenly said, "From today on, please call me Master."

"Yes."

ps: One or two more chapters will be about the plot of the maze. Let me briefly mention the setting and background here, and it will be a little easier to write this map later.

Ps2: You can bite your tongue when chanting a mantra, so fists are more effective, right? !

Chapter 234: The Awakening of the Lian Family.

The practice of boxing is roughly divided into fighting and training, and in training, it is divided into fitness and health.

The more intuitive manifestation is digestion and tonic.

The nutrition needed by the human body must be supplemented from outside. How to effectively digest high-energy food and how to temper the digested energy into the cells of the body are the training methods of boxing.

"Muscles, Bones, Blood Vessels, Nerves, Organs"

"This is the basic five load factors of the human body."

"Most of the so-called killing moves and secret techniques use these five elements to carry out high-load accumulation and superposition exercises."

Su Mo stood in front of Lian Hongyu, on the left and right sides of the girl, there were phantom beast meat piled up into hills, Su Mo said calmly: "If you want to improve these five items, you need to supplement with external nutrition. "

"The five items are exercised step by step. The first item is muscle. The method of exercising muscle is very simple——"

He raised his hand, pointed at the two piles of meat, and said indifferently: "Eat, build muscle, and then exercise density, repeat this."

"Sweet food, meat food, eat a lot, cooperate with the digestion and breathing method I gave you, and quickly feed back your muscles."

With a stiff expression, Hongyu slowly raised her chopsticks, looked at the shiny meat, and couldn't help avoiding her face for a while.

"Can I switch to something sweet, Master?"

"Yes, but meat must also be given priority. After a large amount of greasy food is digested, then swallow sweets, which can make your food intake slightly more."

"No matter how much sweets I can eat!"

"Meat is the basis for muscle gain, Xia Huangwen, feed the princess."

"……that--"

The young man standing beside Lian Hongyu couldn't help frowning, covered his cheeks, slightly avoided the two hills of meat, and muttered in a low voice: "The princess is always a girl, and eats a lot of this kind of thing. ,Not so good?"

"If you want to be a qualified warrior, you have to lose the girl's reserve first."

Su Mo stared coldly at the eunuch who was arranged next to Hongyu, and then continued, "During the battle, no one will show mercy just because you are a woman. When you are merciful, you as a woman will only encounter more humiliating things than defeat."

"Hongyu, if you want to be a useful help to that person, you must give up everything you have and devote yourself to martial arts."

"After the maze, I will leave. Before that, how much you can learn is determined by your performance."

Hongyu remained silent for a while, then slowly turned her head, stared at the piece of meat on her plate, took a deep breath, forked it up, put it into her lips, and began to chew stand up.

"…Princess."