Proficiency Panel Right At The Beginning

"You have to remember that if you want to truly reach the limit of the human body, the first thing you need is to understand the meaning of boxing, yes, and breathing! And your meaning."

How do birds breathe?

Birds usually use their unique air sacs to exchange gas with the lungs to achieve the so-called "double breathing".

Its special respiratory system is manifested in that it has very developed air sacs and trachea, and the air sacs are widely distributed between the internal organs, bone cavities and muscles, which enables the birds to have oxygen-rich air flow in the lungs during inhalation and exhalation. However, the lobes of the lungs can exchange gas during inhalation and exhalation, which is called double breathing.

But this is impossible for humans, and the organ structure alone is hugely different from that of birds.

Humans can only do single breath, exhale, inhale!

However, it is possible to transform the breathing rhythm of birds into a specific training suitable for people through a specific breathing rhythm, and cooperate with the body to perform rhythmic movements, so as to achieve the purpose of tempering the body.

Li Ziqing had taught Lu Ren the breathing pattern of Feng Falcon Fist before, but some of the last joints and tricks were reserved.

It wasn't until this time that he gave Feng Falcon Fist all the things that really pressed the box without reservation.

This made Lu Ren feel more comfortable about Feng Falcon's practice, and it seems that the increase in proficiency has also become easier.

Without these last joints and tricks, although there would be nothing, the efficiency of boxing will undoubtedly drop a lot.

At least after Li Ziqing taught him, Lu Ren found that his boxing efficiency had increased by at least half. This is Li Ziqing's unreserved experience in Feng Falcon boxing after nearly 30 years of practicing Feng Falcon Boxing, as well as the introduction of Feng Ying Falcon Boxing!

The so-called closed disciples in the past were nothing more than this.

What surprised him the most was that he just changed his breathing rate and matched his body rhythm to make Feng Falcon Fist another special effect, and another special effect was upgraded.

Upgraded double lightness, and added durability!

This is a rather gratifying result.

Until the middle of the night a month later, the sky was full of dark clouds, almost pressing down on the ground, and the muffled thunder continued to sound. It seemed that the whole world was plunged into a dark and dull atmosphere.

And at the edge of the Twin Towers, there is a figure standing tall, it is Lu Ren.

Lu Ren walked lightly and slowly on the edge of the building. The center was based on the center line, as if walking on the ground. There was no feeling of walking on the edge of a cliff, but gave the illusion of standing on the ground.

Falcons build their nests on the edge of cliffs, and they are not afraid of the cliffs under their feet.

And now, Lu Ren seems to be able to build a nest on the edge of the cliff...

After rehearsing a set of boxing techniques, Lu Ren sighed again. He has been enjoying the pleasure of increasing his proficiency this month, and the data-based boxing technique progress has made him addicted to game upgrades.

Until two days ago, as he became accustomed to practicing boxing on the edge of the building, and after he regained his inner peace and no more turbulence, the speed of his proficiency improvement plummeted.

It's no different from usual.

There is always a little unpleasant feeling that it has ended just in the moment!

During this time, he basically gave up the rest of his practice and focused on Feng Falcon Fist. The progress was considerable, but as the proficiency growth rate declined, he was a little unhappy again.

He set his sights on the risk of going up a level.

He took out a highly concentrated nutritional pill from the hip bag, chewed it and swallowed it. After taking a break and digesting it, Lu Ren turned his eyes to the high-rise tower crane built in front of him!

The tower crane is in the middle of the twin towers, with a distance of twelve meters from both sides.

At this distance, Lu Ren only needed a distance of four or five meters, and he could jump over it with a few big strides.

He thought for a while, and finally gathered his mind and looked at the tower crane, then took off his shoes and socks, wearing only trousers.

He stepped back slightly, took a deep breath, and then set off suddenly, stepping on the edge of the building with two strides, with a little toes, his body was extremely light, like a big falcon spreading its arms, as if gliding in mid-air, and landed firmly on the ground. This tower arm stands on the edge.

Bang dong! Bang dong! Bang dong!

The still-quiet heart began to beat violently uncontrollably, and heavy breathing appeared in Lu Ren's mouth and nose again.

For someone at his level of boxing, this uncontrolled physical stress response is quite dangerous.

Standing on the tower crane and standing on the edge of the building are completely two-level properties.

Four can't touch the ground, and the feet are empty!

After standing on the edge for a full half an hour, Lu Ren slowly raised his boxing frame and moved forward slowly like walking through mud.

Boom!

Thunderclouds rolled in the sky, and there were muffled sounds of thunder, and the pea-sized raindrops began to drip slowly this summer.

…

…

Gu Jun is a programmer. He still works overtime late at night. 996 Fortune News has been completely unable to meet the needs of the boss. The boss of the gods even wants to let them 007.

No, after this month, you must leave!

Thinking of this, Gu Jun couldn't help laughing bitterly. This thought started last year, but the mortgage and living expenses have made him endure until now.

However, there are policies on the top and countermeasures on the bottom. The boss has set a good news, so they chat and fart in the morning, flood the forum at noon, and pretend to write a few lines of code, and they will not slowly start work until the evening.

This kind of involution has almost become a common practice in Internet companies.

And when the boss sees this kind of hard-working employee, he will praise it!

After various incidents of this deformed way of working continued, the government began to issue corresponding appeals and formulate policies at the same time. Finally, it was like a wild horse that had lost its reins and was put on the reins. com gradually stopped.

Of course, I don't know how long it will take until it is implemented. Although it is related to his vital interests, Gu Jun still doesn't have much expectation for it so far, at least at this stage.

You can rest tomorrow!

He looked at the lines of code, save, and turn off the computer screen!

After drinking the rest of the coffee in one breath, he got up and walked to the floor-to-ceiling window in the rest area, stretched out, and took another cup of coffee.

Fifty meters in front of this office building is the twin towers under construction in the high-tech area of ​​Shudu, but it seems that the developer was caught when he was about to collect the money and run away. The approval process is currently underway, and it is estimated that it will take a few months. time to restart the construction of the twin towers.

Haha, when the capping is about to be completed, you actually ran away with the money? !

While drinking coffee, Gu Jun glanced at the high-rise tower crane of the Twin Towers from the corner of his eyes. At this moment, the corner of his eyes that had slipped away suddenly became clear and stared straight at the tower crane.

"Is there a person standing on the tower arm??"

He was stunned for a while. He was so stressed that he had this hallucination?

Gu Jun raised his glasses and rubbed his eyes. He took out his mobile phone in his pocket in disbelief. After turning on the video camera function, he kept zooming in on the lens.

The 50x digital zoom continuously magnifies the tower crane. When he saw that there was indeed a person standing on the tower arm, Gu Jun couldn't help but scream!

"Fuck?!"

This moment attracted the colleagues next to him to look over.

"What's the matter, Gu Jun, I saw a ghost! I was shocked!"

Gu Jun's lips trembled, his eyes fixed on the screen of the mobile phone, his heart was already jumping with every move of the person in the camera.

"I'm really... hell!"