I wanted to update the account more recently, but recently I got sleepy after taking a shower after exercising. I thought of all kinds of methods to no avail, so I could only do the update while dozing off.

Not only is it very uncomfortable for me to update while sleeping, but the quality is also difficult to improve.

I go to bed at zero lately, and then wake up at four or five in the morning.

Waking up too early leads to severe lack of sleep, and then all kinds of sleepiness during the day.

I don't want this vicious cycle to go on anymore, so I am ready to take the opportunity to adjust the jet lag.

Because I woke up at one o'clock in the morning, and I was too sleepy after ten o'clock in the evening, so I planned to go to sleep when I was sleepy at night, and then wake up naturally in the morning to code words.

Considering that I may not have enough time in the morning, I am going to quit Douyin, quit fighting fish, quit Huya, quit Toutiao, quit starting point,... and use all the free time available during the day to code. word.

If the effect is good, then I will codewords according to this schedule.

Today, this leave note cost me 10,000 points. I saved it after more than a year. In order to adjust my schedule, I can only use it with reluctance.

Well, I am going to wash and go to bed, good night.

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