Wen Qing knows a little bit of everything, and it is not difficult to guide these recruits to them, because her younger brother has eaten Devil Fruits, and she also has some experience in developing Devil Fruits.

And physical skills are what she is best at, and she is even more handy in teaching. Everyone has gained, and the progress is quite large, after all, Wen Qing is very serious and gives everyone different suggestions.

There was only one recruit, and he didn't seem to be able to keep up very well. What she meant was that he had average physical strength, and that his speed and strength were much worse. However, Wen Qing is not in a hurry, because since he has passed the assessment and become a new recruit in the navy, he must have advantages in him.

So no matter how he behaved, she gave guidance and encouragement without discrimination. After a while, she knew where his strengths were.

It's hard work, he works hard, he is also very determined, and he never speaks hard. Every day he is the one who trains the most extras, and he is on the playground regardless of the wind, rain or sun.

Every time she meditated, she could see him running, so she silently practiced on the roof near the playground and accompanied him.

Every time Isto ran out of breath, he could always see the quiet figure when he looked up, and he knew that it was silent companionship, and for him, it was more of an affirmation and encouragement. At the thought of this, he was full of strength, and he was able to continue running.

Wen Qing already had a plan in her heart, she might know how to train him.

The next day, after the guidance of everyone was over, she deliberately called Isto aside to guide them individually.

Yubingu's eyes followed the instructor, and when he saw her carefully entangled in Isto's posture, his eyes turned red with envy. That gaze, hot, Isto felt it, and when he looked back, it was Yubingu.

Wen Qing didn't look back, she knew whose eyes it was, she was used to it. Just ignored him and continued to explain to Isto, "You noticed that your strength is not enough, right?

Isto's attention returned, and he nodded, just because he knew, so he spent extra time exercising himself every day.

"It's okay to increase the volume of training, but it's more important to learn how to use your strength to the fullest if you want to improve quickly." Wen Qing patted his arm and motioned for him to lower a little.

Isto wondered, what does it mean to use my power completely?

Wen Qing saw his doubts, "Do you know what I'm doing sitting on the roof every day?"

Isido thought about it, was it specifically to accompany him? Probably not, it's looking at the scenery? But her eyes were closed. Unable to think of a reason, he shook his head.

"I am feeling, feeling the contradiction and harmony between heaven and earth, feeling every change in my body."

"I know exactly how my power works every time I make a move, and then I concentrate my power and use it. In a way, it's a labor-saving method that reduces the escape of effort.

"Do you sometimes feel like you're not doing enough when you're doing exercises and training? That's because your power did run away and didn't use it.

"I see!

Wen Qing gave him a teachable look.

"So what should I do?" He asked eagerly.

"Try to feel yourself, feel how your muscles move with every punch or kick, where your strength goes, and then adjust."

Hearing this, Istor tried, first trying to clench his fist, and then opening it. He didn't even have to think about doing these movements before, but now he feels like he has just learned it, and he has to think about it before doing it every time.

He seemed to understand, but he didn't seem to be able to use it. Wen Qing only said that this is in a hurry and needs time.

As a result, there is one more person who climbs the roof of the headquarters every day. The woman meditates with her eyes closed. The man repeats an action slowly. To others, this is an action, but in fact, there are small changes every time, but they are not visible to the naked eye.

For the then labor-saving thinking, it is not enough to just bury your head in it, he also needs to have a very deep understanding of the structure of the human body. So Wen Qing went to the library to borrow the books she used to read to explain to Yisto.

Yubingu looked at the two people sitting next to each other on the roof of the building, holding a book and muttering. It's a close encounter! I also want to practice with idols. (⋟﹏⋞)

Isto is also so lucky that I can communicate with the instructor for such a long time every day, even though it is free time, I am also willing!

yes, why wouldn't I go? Let's practice, together!

Yu Bingu has figured it out, he also wants to practice! So he was cheeky and afraid of the roof, but because he didn't smell the green belt, it was difficult to climb. Grasping the corner of the eaves, his body shook, and he looked like he was about to fall.

Wen Qing saw it and hurriedly pulled him up, and Yu Bingu scratched his face embarrassedly and smiled.

Puzzled, Isto asked, "What are you doing here?"

Yubingu snorted.

Isto was slightly puzzled, and a question mark appeared on his head.

Yu Bingu came to Wen Qing's side, "Instructor, I also want to practice together!"

Wen Qing was surprised, "Our training for a while is boring, are you sure you want to come?"

Yubingu nodded without thinking about it, "Of course!"

Since he said so, Wen Qing agreed.

Today's schedule is to meditate, yes, to sit quietly. It's not difficult, but in quiet meditation, the mind doesn't stop.

Isto counted his heartbeat intently, feeling the amplitude of the various parts of his body as he breathed.

Wen Qing is not only feeling herself, but also feeling heaven and earth, her body is here, but her thoughts are drifting far away.

On the roof, only Yubingu seemed to be uncomfortable, moving his fingers for a while, and turning his head to look here and there.

He is recognized as a person who can't sit still, he is always lively and active, and letting him do nothing but sit is more uncomfortable than making him do push-ups all day.

Wen Qing knew what his temperament was, but he didn't care about him, he said he wanted to be together.

At the end of the meditation, Wen Qing and Isto felt that their whole body was relaxed, and Yubingu immediately stood up, as if the torture had finally ended.

Seeing that he was not right, Wen Qing thought that he would not come again, but he didn't expect that next time, next time, he would always come, and he had been following him for a week now.

She didn't say anything to tell him not to torture himself, because Wen Qing felt that it was okay to come, it was not a good thing for his heart to be too dry, and he needed to precipitate. So every day outside of class, there is one more person, and she teaches him how to do it in a way that is more suitable for Yubingu. It took him another four days to get a feel for himself, and he was finally able to meditate without getting distracted.

As a result, the rest of the class was recently surprised to find that Eubingu was able to calm down! They were talking about him being able to sit quietly on the edge of his bed and read a book when he was in his bedroom.

They rubbed their eyes, yes, they read books!

The people in the same dormitory rushed to tell each other, and the people in the other dormitories also crowded at the door to watch. But as if he didn't feel anything, Yubingu stared at the book, turning a page from time to time, with a look of sudden realization on his face.

The man in bed next to him asked, "Yubingu, what are you looking at?" He

heard his name called and finally looked up from his book. Then I saw the students standing in a row at the door, "What are you doing?" Instead

of answering, they asked in unison, "What are you looking at?"

Yubingu closed the book in his hand and showed them the cover, "It's a collection of poems!" Recommended by the instructor.

"This, do you like to watch this?" Wouldn't it, the instructor be so magical? Just saying it will make him like to watch it?

"I think the sentences in it are so beautifully written, and like the instructor's name, there is a very meaningful feeling. It turns out that some indescribable feelings can be described, but I can't imagine it at all.

"By the way, you've been disappearing lately, what are you doing?"

"Meditate with the instructor." He automatically omitted Isto, he mainly wanted to partner with the instructor.

"Speaking of which, it's time, I'm going to cultivate, goodbye!" He stuffed the book under his pillow and squeezed it out excitedly, but he couldn't let the instructor wait for him.

The rest of the people looked at each other, did meditation change a person so much? Even Isto has been looking a lot more imposing lately. Why don't we try it too?

More and more people climbed the roofs, setting off a new trend, and even the rest of the class followed suit.

Pity the chiefs working on the top floor, there is a constant sound of clattering and clashing overhead.

In the end, due to the collective feedback of the commanders, the battle had to build an extended platform on high ground for them to meditate.

The platform was built very quickly, and after it was built, it was full of people every day, but it was not noisy at all.

Wen Qing took Isto and Yubingu to meditate on the city wall, and they were good people and had a good vision.

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