NBA: Fusion of two talents to dominate the entire league

Later, under the introduction of the staff of the Basketball Association, Roy met the head coach Jonas and the domestic coaches of the coaching team.

Head coach Jonas seemed very happy about Roy's arrival.

He watched every playoff game of Roy.

Jonas was very interested in Roy's ability to dribble and attack outside and his ability to organize.

Roy's arrival can directly alleviate the problem of insufficient outside ball holding ability of the national men's basketball team.

Coach Jonas did not ask Roy to start training immediately.

Instead, he asked Roy to watch the team's training subjects on the sidelines and have a general understanding of the team's personnel composition and strength.

After the training in the evening, everyone went to the cafeteria to eat together, first to welcome Roy, and second to take this opportunity to enhance their relationship.

Everything went smoothly. The meals in the cafeteria were made by professional chefs, and the taste was naturally amazing. After communicating with the new teammates, they got along well.

Early the next morning, Luo Yi changed into training clothes and started his first national team training class in his life.

It was just after 6 o'clock in the morning. Roy thought he had gotten up early enough.

When he walked outside the training hall, he could already hear the sound of the basketball hitting the ground in the court.

When he opened the door, there were already two people practicing shooting in the hall, veteran Li Nan and veteran Zhang Yunsong.

They were also surprised that Roy would get up so early. They originally suspected that America's training mode was after 9 o'clock in the morning.

Even if Roy was late, no one would say anything on the first day. After all, the honor was there, and the strength and ability were visible on TV.

Li Nan He and Zhang Yunsong looked at each other in surprise.

Roy simply greeted them and did not choose to shoot. Instead, after a simple warm-up,

turned to the second floor and went to the weight room to train equipment.

This was the advice given to him by the NBA physical trainer. He trained strength and endurance in the morning.

Without saying much, he started a new day of weightlifting. Unless he could not train due to something, Roy's basic physical fitness and strength training would not be affected.

From Los Angeles to the capital and then to Qinhuangdao, Roy, who had not trained for nearly three days, felt uncomfortable all over.

At this time, stroking the dumbbells and barbells, he felt like stroking Helen's back and could not let go.

The training center has a complete range of equipment. Roy even saw many instruments that had just been released in America for a few years.

Time passed quickly while he was concentrating on training. At nearly 7:30, Roy had already completed a set of comprehensive strength training programs.

When Yi Jianlian, Wang Shipeng, and Zhu Fangyu appeared on the court,

he looked up and saw Roy coming down from the strength training room, soaked in sweat.

He frowned, especially Yi Jianlian, who had always dreamed of entering the NBA.

When Roy reported to the training base yesterday, he was thinking about competing with him during training.

He wanted to challenge himself and the gap between the top NBA inside players.

It is said that there is no false reputation under a great name. Roy became famous at a young age, and his attitude of training so hard moved Yi Jianlian.

He could see that Roy was not pretending. The explosive muscles on his body after taking off his clothes

could be compared with his nickname of the devil muscle man!

At this time, head coach Jonas had also arrived at the stadium. He saw Roy at first sight.

I thought that players who play cards would be difficult to discipline, but seeing Roy's professional attitude, I felt relieved.

At least from the current point of view, Roy is diligent and self-disciplined.

Since the formal training is after 8:30 in the morning, it is still free time.

After finishing strength training, Roy greeted his teammates and coaches.

Drank a few sips of water, walked into the court, picked up the basketball and started training with the ball.

Yi Jianlian and others who wanted to go upstairs stopped. They were all curious about Roy's training method.

It was obviously different from Yao Min's style of playing under the basket.

Roy did not stay under the basket, but walked to the three-point line with the ball.

It was not that Roy wanted to show off his three-point shooting skills, but maintaining the three-point feel is a long process.

During the rest period, Roy usually shoots about 300 three-pointers every day to ensure his feel.

During the period of high pressure during the game, such as during the finals, Roy once tried to shoot 500 three-pointers a day.

All of them were extra training after the end of the training game and before the start.

The reason why Roy can get to this point today is not only because of the integration of BUG-like talents,

his own hard work is also indispensable. From rebirth to the end of this season, Roy has only had a few rest times.He has a strong sense of urgency, after all, there are still many dreams that have not been realized.

After God gave him a chance to start over,

Roy cherishes all the regrets and remorse of the past, and carries a sense of mission and urgency in his heart.

For example, the national team, can he fight for the strongest national team in the 2008 Olympics,

Roy hopes to go further, such as the podium, such as...

He dribbled the basketball casually for a few times, and his smooth dribbling posture and footwork made all the men's basketball players in training stop.

That is not the figure of Roy at all. The proper ball sense and dribbling fluency,

Roy started shooting from the three-point line, starting from a zero-degree angle,

He jumped up gracefully, with standard elbow and wrist bending movements, and pushed the basketball out while flicking the basketball with his fingers to form a spin,

"Shua"

The sound of the basketball passing through the basket was crisp and bright,

Li Nan under the basket picked up the ball with interest and threw it to Roy again,

Roy got the basketball, smiled at him, nodded, and then raised his hand, another three-pointer,

"Shua"

Those who have watched Roy's game know that Roy's three-pointer is his regular weapon, and he is even the champion of the NBA three-point contest,

Li Nan was a little curious about Roy's three-pointer limit, so he gave up his own shot, picked up the basketball Roy had shot in, and threw it to him again.

The opponent seemed to be testing him intentionally, so Roy was lucky to satisfy his curiosity.

He opened his hand and hit another three-pointer on the spot.

The two of them played a shooting game on the court, and the teammates around them were attracted and slowly surrounded them.

Yunas, who was drinking coffee not far away, also put down the hot drink in his hand and walked step by step to the center of the court.

Roy directly turned the shooting warm-up into a three-point jump shot training, and began to change positions constantly, catching the ball and jumping on the three-point line. ,

One three-pointer after another made the national team teammates who saw Roy shoot for the first time,

from being calm, to secretly shocked, to being shocked, and finally relieved when Roy's 59th three-pointer bounced out of the frame,

Li Nan, who has the Little Li Flying Dagger, knows very well the horror of Roy's 58 consecutive three-pointers,

and he kept hitting them while moving,

Seeing Roy strolling leisurely, his breathing did not even increase, everyone understood that this was not Roy's limit,

The teammates could no longer smile, although you are the NBA champion MVP winner, but this is too exaggerated.