NBA: Becoming stronger starts with hard work and mastery

The more you shoot, the better.

"Come on!"

John Thompson still dotes on Han Yi. Although he doesn't like the center's three-point shooting, since Han Yi has practiced it, Thompson is ready to take a good look!

"Shoot 100 three-pointers from five points, including the bottom corners on both sides, 45 degrees on both sides, and the top of the arc!"

"Okay, coach!"

Han Yi shoots confidently!

Then...

Then John Thompson left angrily, and said something harsh:

"Practice the inside line well, and don't think about shooting those bullshit three-pointers anymore!"

Ben Wallace looked at John Thompson, who was leaving a distant back, and then looked at Han Yi, who was still calm and composed:

"This atmosphere... is so awkward..."

Han Yi made 40 of the 100 three-pointers just now...

How can I describe this level? If he made 40 of 100 three-pointers in a high-intensity game, that would be really strong!

If it was limited to the 1990s, it would be super strong!

After all, Reggie Miller, the top three-point shooter of this era, was only at the level of 39.8%.

But if it is only 40% in non-confrontational training, then it's really embarrassing. What's the difference between that and not being able to shoot three-pointers?

After all, it's not a big problem for a guy who has never practiced three-pointers to make 10 of 100 three-pointers by accident, right?

Not to mention the NBA, even the white guards on the outside of Georgetown University who will never make it to the NBA, they have to make at least 80 of 100 three-point shots in their daily three-point training.

And at this level, in the official NCAA games, they can barely raise the hit rate to a little over 30%, and can only make one three-pointer per game at most!

This is the status quo of three-pointers in the 1990s. The universal three-pointer like last season's NCAA champion Kentucky is the alternative of this era!

For other teams, unless you can shoot very accurately, such as a hit rate of more than 40% in actual combat, then you are qualified to shoot three-pointers, and this is in an open position.

If it is not an open position, I'm sorry, no matter how accurate your mid-range shot is in training, you are not allowed to shoot in the official game!

Han Yi patted Ben Wallace on the shoulder:

"Why are your muscles so tense? The coach is scolding me, not you!"

Han Yi moved his shoulders and prepared to continue practicing three-pointers!

Ben Wallace widened his eyes: "What are you doing? Didn't the coach say that you are not allowed to practice three-pointers?"

Han Yi grinned: "Are you kidding me? The coach said that we are not allowed to practice, so we won't practice? If you are such an obedient child, you should play guard obediently!"

After that, Han Yi stopped looking at Ben Wallace's face, which was darker than the bottom of a pot, and concentrated on shooting three-pointers!

Today, Han Yi's three-point shooting was really bad in front of John Thompson. According to his usual three-point shooting level, 50 to 60 out of 100 balls are the normal range, although this is still in the range where he cannot shoot three-pointers.

Height: 2.10 meters, weight 110KG, wingspan: 230 cm

Speed: 65, strength: 78, bounce: 60, agility: 60, explosive power: 60, toughness: 40, physical fitness: 100!

Offense:

Inside attack: 50, ball control: 40, layup: 15, dunk: 90, mid-range shooting: 20, three-pointer: 55, free throw: 60!

Defense:

Rebounds: 40, steals: 15, man-up: 50, single defense: 40, assist defense: 20, blocks: 100, pick-and-roll: 15, positioning: 30, lateral movement: 40!

Organization:

Passing: 20, vision: 10

Game experience: 1000 (game experience affects the performance of various attributes)

If there is unlimited time, Han Yi will definitely be willing to maximize the inside attack and rebounds as John Thompson expects.

But the problem is that Han Yi does not have unlimited time!

Everything Han Yi does is to win this year's NCAA championship!

Han Yi has had enough of himself who was helpless when he was pushed to the free throw line last season!

Of course, Han Yi could choose to practice mid-range shots to solve this problem, and Han Yi did so at the beginning, but after practicing for half a month, he found that the proficiency required to improve the mid-range shot level and the three-pointer level is exactly the same!

Since they are exactly the same, there is a line in the lyrics that goes: Ah-ah, three-pointers, that is

One more point than two points!

Therefore, Han Yi chose to be more greedy. In a game like NCAA where it is difficult to score 80 points, the extra three-pointer may turn the game around!

After all, in this era, it is fashionable for the core inside players to shoot mid-range shots. If the core inside players are pulled out to shoot three-pointers, they are crazy!

Not to mention 1996, even in 2010, Andrew Bynum was criticized for being addicted to three-pointers for a long time, and was even DNPed by the head coach because of a three-pointer!

Of course, Bynum's inaccurate shooting is also a very important reason.

There is another more important reason. Now it can be said that there are many inside players who can shoot mid-range shots, so defending the inside mid-range shots has become a compulsory course for every team!

But if the inside players really have the ability to shoot three-pointers in this era, the effect may be more terrifying than 20 years later.

It is not an exaggeration to say that it is a dimensionality reduction attack!

After all, in 1997, no team would play a small lineup. Two seven-foot tall players, no one would say it was a twin tower lineup, just a standard lineup!

This means that if Han Yi can really pull out to the outside to shoot three-pointers, the big man on the opposite side will not be able to defend him at all. The only one who can defend him is a small man less than 2 meters tall!

For Han Yi, who is 2.10 meters tall, this will be no interference, and it is not much different from shooting open three-pointers on the training ground!

Of course, the reason why all coaches in this era are against the inside, especially the center to shoot three-pointers, is another key point: moving speed!

Because the center is too tall, the moving speed must be slow. If the center shoots three-pointers outside the three-point line, it’s fine, but what if he doesn’t?

Who should protect the rebounds?

As the tallest center on the team, if he stands outside the three-point line, how can his teammates get the ball over the opponent’s center?

So this year, in addition to practicing three-pointers, focus on practicing speed!

As long as the speed is fast enough, the limitations of this era of three-point shooting will no longer exist!