NBA Absolute Flood Control Dam

　　 In the past few games, the two of them played a lot of empty catches, but mainly Marbury passed the ball directly from the outside. It was too monotonous. The passing distance was too long and it was easy to make mistakes. So Frank suggested adding some changes.

　　 For example, a pass through the basket after a breakthrough, and the passing of the Warriors' first ball yesterday is very sudden.

"Incorporating into the tactics, we first play the withdrawal tactics, the hammer leaves the paint area, and then Steve enters again. At this time, the hammer suddenly cuts into the paint area again, and Steve pulls the opponent from the opposite direction of the hammer cut. Defensively, after attracting the defensive, suddenly the ball is divided, that's it." Frank said.

　　 "Let's try, we are now making more mistakes in empty picks, and our opponents will be more and more prepared for us. More changes are needed."

　　 Li Dam Road.

　　 Marbury also agreed that such a tactic is very sudden, and can give full play to his breakthrough and Li Ba's ability.

　　 And compared to passing the ball directly from the outside, this kind of pass under the basket, coupled with Li Ba's ability to not watch the ball, makes people unable to react.

　　 "Steve, you have to pay attention to the timing of the pass and don't make too many mistakes." Frank said.

　　 "As long as the defense is opened, as long as I return to the paint zone, you can pass the ball. It is not necessary to look back where I am, the approximate position is fine." Li Ba said.

　　 "Then let's practice." Marbury said excitedly.

　　 Next, Frank asked the whole team to come, using the actual form of the training game to help the two to train a tacit understanding of cooperation.

　　 In addition to the coordination tactics between Marbury and Li Ba, Frank also emphasized the fast attack tactics.

　　 This is currently the Suns' highest success rate tactic. Thanks to Li Ba's strong defensive ability, he can average nearly ten quick breaks per game, and the success rate is as high as 7 to 8 times.

　　 So Frank hopes to strengthen this tactic.

　　 is not only the halftime cooperation between Marbury and Li Ba, but also the fast-break tactics when serving, he also emphasized.

　　 "When the opponent shoots, the outside player must be prepared to go down quickly. The player in the fourth position must help the hammer to carry the man, and every rebound must be contested..." he exhorted.

　　 Then someone walked in with a smile on his face.

　　 "Hey, Sean, we lose and win without you, what does this mean?" Li Ba cried.

　　 "It shows that I am the indispensable person for the Suns? Oh, I didn't compete with you for the boss?" Marion was surprised.

　　 "Haha!" Everyone laughed.

　　 At 11 o'clock in the morning on December 1, Li Ba completed more than four hours of fly-catching training in the basement, and the number of successes finally reached 300,000.

　　 "Haha, as expected, there are phased rewards for 300,000 yuan!"

　　 Turned on the system screen, and when he saw the reward prompt, his eyes lit up and he burst into laughter.

　　Host: Li Ba

　　Occupation: Five-level fly catcher (a total of nine levels, the next level upgrade conditions, the success rate of fly catching reaches 40%)

　　 Flycatcher physical fitness: strength 94, stamina 93, neural response speed 79, flexibility 67, explosive power 74, speed 71

　　 Flycatcher talent skill: Level 1 lock

　　 Fly-catching success rate: 42% in the air, 42% in the front, 35% in the left and right wings, 28% in the rear wing, and 36.4% in the overall success rate.

　　 He didn't look at the reward first, but at his own profile.

　　 Strength +1, stamina +1, flexibility +2, explosive power +1, speed +1, this is the quality change during this period.

　　 "Huh, your strength has increased?"

　　 These qualities of flexibility increased, Li Ba was not surprised, he mainly did these strength training, what was expected, but the strength actually increased a bit, which surprised him a bit.

　　 In the past few months, he has rarely done absolute strength training, how did he increase it?

　　 Did I gain weight? Increased muscle content?

　　 Thinking of not having a physical test in a week, he decided to go to the team for a test in the afternoon.

　　 It may not only be weight gain, but other data will also change.

　　For example, his jumping ability was tested before signing the contract. It has been a few months. As his flexibility, explosiveness, and speed have become stronger, hasn't his jumping ability increased? He has recently felt that he has jumped higher and faster.

　　 In addition to physical fitness, the success rate of fly-catching training has also increased. The overall success rate has increased from 32.6% to 36.4, which is close to the 40% upgrade level.

　　 He believes that in the middle of this month, or later, it will reach the level of upgrade. This is a bit slower than originally estimated. It should be the reason for the competition, which delayed the fly-catching training to some extent.

　　For example, in back-to-back matches, or in an away game, he can't train, he can only return to Phoenix to make up some more training.

　　 Next, he stared at the staged rewards.

　　 He felt that the reward this time should be a surprise, because the first 150,000 training sessions were rewarded several times, but this time 150,000 times were collected in one reward.

　　 He excitedly opened the reward prompt.

　　"Congratulations to the host for completing 300,000 successful fly-catching trainings. The special rewards are as follows: one bottle of 1000ml lubricating oil, three bottles of natural refreshing spray, and 100 million body-optimized nanoworms."

　　 A total of three rewards, the first two made him more happy.

Especially the lubricating oil, he used it all over his body, which consumes a lot of money. The original six bottles of rewards are now only three bottles left. Now he is rewarded with a one-time reward of 1,000 ml, which is equivalent to the original ten bottles, which is long enough Up. However, the number of rewards should continue to decrease in the future, and he thinks it can't be wasted.

　　 The third thing, this is the first time a reward appeared, which surprised him inexplicably.

　　 "System, is this body-optimized nanoworm the same as the flyswatter?" He suppressed the excitement in his heart and asked.

"Slightly different."

　　 "Haha!"

　　 Li Ba got excited instantly and opened the storage space of the system to take a look...

　　 "Injection? Just one hundred million?"

　　 He stayed for a while~www.wuxiaspot.com~ and took it out immediately.

The exquisite injection is only three centimeters long, and the baby's little finger is thick and thin, but the silver nanoworm in the needle tube is not even half a centimeter. He almost ignored it, and suddenly shouted: "System, 100 million nanoworms are just like that. ?"

　　 "Nanoworms are about the same size as human cells, and the system will not deduct host rewards." The system prompts.

　　 "So small? How many nanoworms does the pair of swatters that were rewarded before?" Li Ba asked.

　　 "10 billion. But the size of the swatter-type nanoworm is one hundred times that of the body-optimized nanoworm." The system prompts.

"Wape! One hundred times one hundred times, that's ten thousand times. Compared with this, the volume is almost the same." Li Ba forgot and accepted the fact that there is really only this for 100 million body nanoworms. a little.

　　 "How can this be used? What function can be optimized?" He asked specifically.

　　 "This type of body optimization nanoworm can only optimize muscles, tendons, bones, cartilage, ligaments, etc., but cannot optimize nerve tissue. Please use the host with caution." The system prompts.

　　 After understanding the specific optimization direction, Li Ba began to consider using it there.

　　 The bones are not used, his bones are hard enough, especially his arms and hands are the same as iron.

　　 Muscles can optimize flexibility or explosive power. This is a quality that he urgently needs to change at the moment, but this amount is too small to be considered at all.

　　 Cartilage, joints are very important, but the amount is also too small.

　　 Ligaments can be considered, which helps to improve agility and explosive power.

　　 Tendon, this also needs to be optimized, but the amount is also too small, no need to consider...Slow down, there seems to be a position that can be optimized separately.