My retirement life in Neon

"Onii-chan." Reina called out when she saw Lin Zi'an in a daze.

"Huh?" Lin Zi'an looked at Reina, not knowing what she wanted him to do.

"Onii-chan, what can you do in an hour? You might as well go when you have time." Reina asked hesitantly.

Even though she ran over to wake Lin Zi'an up every day, she was always on time. If she saw that Lin Zi'an didn't get enough sleep, she felt more distressed than anyone else, especially when she learned from Michiko that Lin Zi'an went to bed very late last night, and had to rush to work in the morning, and then rush back to school.

Running around, so hard.

"It's okay, finish early and end early." Lin Zi'an thought about what happened in the past hour and said indifferently.

Now let's go back to an hour ago.

Although he went to bed very late last night, Lin Zi'an woke up very early today.

In fact, he usually stayed in bed not because he was sleepy, but because he didn't want to get up. Now he had something to do, of course he could get up.

After simply cleaning up his personal hygiene, he went out with the recipe and schedule he wrote last night.

After ringing the doorbell of Sakai Otoha's house, Lin Zian looked at the villa and a question popped up in his mind, does Sakai Otoha have money?

The reason he wanted to know was that when he was making a recipe and a schedule, he found that it would cost a lot of money if he calculated it in his way, and he, Lin Zian, would definitely not pay for her.

So Sakai Otoha's financial strength is very important to this matter.

This is related to whether he should redesign the plan.

After ringing the doorbell for a long time, no one opened the door. Lin Zian looked around, and a small stream of liquid-like golden light emerged from his hand and drilled into the keyhole. After a while, the door opened.

Lin Zian smiled after seeing it. This golden light spell that he had improved was really useful.

He searched the whole house when he was looking for snacks yesterday, so he knew which room Sakai Otoha was sleeping in, and he went straight up to the dragon.

"Open the door, get up!" Lin Zian called a few times but there was no response, so he just went in directly.

As soon as he entered, he saw a pig lying on the bed. Lin Zian kicked her off the bed and shouted at the hazy Sakai Otoha: "You still want to take revenge on him? You are a pig!"

"Huh?" Sakai Otoha was sprayed by Lin Zian before she could react.

"Huh, what huh? I'll give you five minutes to put on your swimsuit and come out to see me." Lin Zian turned around and left, leaving Sakai Otoha in a daze.

"Hey! That's not right. How did you get in?" When Sakai Otoha reacted, Lin Zian had already left.

Lin Zian, who was sitting in the hall, was looking at the schedule he designed, and then Sakai Otoha's voice came.

"You haven't told me how you got in yet?" Sakai Otoha was still a little angry. No matter who was sleeping well and was suddenly kicked off the bed by someone, it would be impossible not to be angry. It was good that she didn't come up and scold.

"What did I tell you yesterday? If you don't want revenge, don't come to beg me, and don't waste my time. Just say no now and I'll go home immediately." Lin Zi'an's expression was gloomy, "Tell me, do you want to cancel it?"

"No, no, no, I'm wrong, there won't be a next time." Sakai Otoha was reminded by Lin Zi'an and remembered that the two of them had agreed to meet at six o'clock yesterday, but she forgot it.

It was really her fault.

"Now go and do five minutes of warm-up exercises, then swim for half an hour and then come talk to me." Lin Zi'an was not polite to her at all.

"Yes!" Sakai Otoha ran out impatiently. Compared to staying next to Lin Zi'an, she would rather exercise.

Lin Zi'an now seemed like a different person from yesterday, so scary!

Five minutes later, Lin Zi'an saw Sakai Otoha still wandering by the swimming pool, and kicked her into the pool.

"Ah! It's so cold, what are you doing?"

"If you move, it won't be cold anymore, hurry up, you fat pig." Lin Zi'an saw her floating on the surface, motionless, really like a dead pig floating on the water.

Sakai Otoha still knows how to swim, but she hasn't been in the water for a long time. After a few splashes in the water, she remembered, and then turned from a dead pig into a turtle.

"Move, I told you to swim, not to float on the water."

"Yes!" Sakai Otoha held her breath and swung her limbs wildly.

Then she was too tired to move after a few strokes and returned to the state of a dead pig.

"Then you can't blame others for not wanting you. Don't you know what you look like? Pigs swim better than you. Comparing you with pigs is simply an insult to pigs."

After all, Lin Zi'an has received professional training. Sakai Otoha can't stand his foul mouth. After a few words, she slapped the water and got angry.

Then she wanted to come up, but was kicked down by Lin Zi'an again.

"Are you here to waste my time? Even if you want to float today, you have to float for half an hour before you can come up."

Then it was an inhumane half an hour. When Sakai Otoha came up, she saw that Lin Zian didn't even dare to speak. This poor child has become autistic.

"Now I give you ten minutes to take a cold shower. Hurry up, you only have ten minutes." Lin Zian pointed to the clock on the wall and said.

Sakai Otoha cried while washing in the bathroom. She was cold and hungry. She didn't even know what she was doing now.

Lin Zian looked at Sakai Otoha who came out. This body of fat is indeed useful. The weather is not hot now, and it is a bit cold in the morning. If Rena is like her, let alone half an hour, even ten minutes will be a problem.

"It's OK. You have taken the first step and are one step closer to success." Lin Zian patted her shoulder. "Let's have breakfast first. I'll tell you about the next plan."

Lin Zian's sudden change of attitude made her a little uncomfortable, so she nodded.

"Look, this is the recipe I customized for you." Lin Zian handed her a piece of paper. "If you don't understand anything, you can ask me."

"Can I have breakfast now?" Sakai Otoha didn't hear what Lin Zian said at all. She was staring at the breakfast on the table.

Lin Zian had prepared it for her when she went to take a shower just now.

"Of course, you have completed your morning task."

As soon as Lin Zian finished speaking, Sakai Otoha grabbed the breakfast like a vicious dog and started eating.

"Eat slowly. No one will snatch it from you." Lin Zian saw that she looked a little miserable, but it didn't affect his plan. "Next, I will introduce you to the recipe before you succeeded in losing weight..."

Last night, he studied it. There are several principles for fitness and weight loss recipes:

One is to eat less and more meals.

The second is less oil, less salt and less sugar.

Third, reduce starch intake, but do not give up carbohydrates.

Fourth, do not limit the intake of vegetables and fruits

Fifth, increase protein intake