My Poised and Elegant Seven Sisters

"All of them, run ten laps around Purgatory Island."

"Yes!"

Fan Yi led the team, and the Black Shark members ran along the beach.

Ye Fan scolded, "What are you doing? Run quickly, and finish your run before dark."

"what?"

The members of the Black Shark were stunned.

"Ah for what!"

Ye Fan stopped drinking, sound like thunder.

Fan Yi exclaimed: "Everyone has it, a long snake, running forward."

"Whhhhhhhhh."

But the black shark members behind went crazy directly, rushing all the way, it was not a long snake advancing at a constant speed at all.

"Boss, you are stupid. Run ten laps before dark and you have a long snake. Hurry up and work hard. If you don't finish running, I am afraid that the consequences will be very serious."

Fan Yi's mouth twitched, his speed exploded, and he ran away in the blink of an eye.

Ten miles around Purgatory Island.

In layman's terms, it is half a catty and ten miles. It is estimated that one lap will be 30 kilometers, and ten laps will be 300 kilometers.

There are still eight hours before dark.

In other words, you have to run 37.5 kilometers in one hour without stopping.

Wang Danshu, Luo Mang, and Huang Tu also had scalp numbness, which was too cruel, it was really life-threatening.

There will be no accidents, right?

Ye Fan smiled and said: "Don't worry, I will watch them. Even if they die suddenly, I can save them in a short time. Now they are running, the commander will give me the details of each of them."

"Okay, come to the office building."

Wang Danshu took Ye Fan to the building in the center of the island, and handed over all the information of the twenty members of the Black Shark Special Operations Team to Ye Fan.

To train, it is natural to understand everyone first.

But three days are too short.

Unless it is a god, it is impossible for people to become strong in three days.

What Ye Fan needs to do now is to find the common weakness from the detailed information of the 20 members, and focus on this overall training.

One-to-one teaching is definitely not so much time.

The three of Wang Danshu did not bother, Luo Mang stayed here, he and Huang Tuhuiba both went.

The time flies, and the west falls.

As an isolated island on the sea, the temperature at night is much lower than in the city.

Under the moonlight.

The members of the black shark were limp on the beach, as if they had exhausted all their strength, so tired that they couldn't even open their eyelids.

At the moment, they just want to sleep.

But Ye Fan couldn't let them do what they wanted, and a wave of wild sand hit, accompanied by Ye Fan's cold drink: "Get me up!"

"arrive."

Fan Yi shouted.

The members behind also shouted out: "Here!"

However, they could not stand up.

Ye Fan stood with his hand holding his hand, quietly looking at the twenty members, and said coldly: "Do you know how big the Wild Continent is? There is an unknown horror there. The harsh living environment has also created the indigenous people there. The body is extremely strong, even a three-year-old child has extremely strong physical fitness."

"You want to fight for your country in the wild continent in the future. Your current physique is far from enough. You need to fight for your body, and the fastest way to improve is to break the limit again and again."

Fan Yi stood up.

Gradually, the nineteen members also stood up one after another, but their heads were shaky, looking at Ye Fan tiredly.

"Humans are advanced intelligent creatures."

"Nowadays, the human brain is not more than 20% developed, and there is still infinite potential; the same is true for the physical body."

"The flesh is the foundation of man."

"Compared with the mysterious and somewhat illusory brain, the physical body is visible and tangible, and it is relatively easy to develop. You can imagine that every human body has its shackles, and only by breaking the shackles can the physical body's potential and physical strength be stimulated. "

Just a few words, full of mystery and unknown.

Human beings are naturally curious about unknown things.

This is Ye Fan's speaking skills.

Only by arousing people's curiosity can they be motivated, expected, and trained independently.

Mandatory training is ineffective.

"Teacher, how to break the shackles of the flesh like that?"

"Good question."

Ye Fan's face was solemn, and he said seriously: "For example, you are tired, don't want to do anything, and desperately want to sleep, you can understand that this is the physical yoke restricting you."

"You think this is a signal that your body needs to rest, but in fact, it's not the shackles imperceptibly imprisoning you."

"To break the shackles, you first need to mentally step out of the pool that encloses you. Now, your task is to obliterate the thought of sleeping, go to the sea, and experience the washing of the waves."

After Ye Fan finished speaking, without giving them time to breathe, he ordered: "Fan Yi, as the captain, you take the lead and set an example."

"Yes!"

Fan Yi's body is very strong, stronger than the other members.

At the same time, his conviction was firm enough, he dragged his lead-filled steps toward the sea, trying to keep his eyes open, so that his eyelids would not fall off.

When the sea water submerged to his waist, Ye Fan shouted: "Stop, just there, stand still, until dawn."

"Yes!"

Fan Yi yelled.

Ye Fan turned his head, "What are you still doing, do you need me to send you off?"

Nineteen members also moved.

Wow!

At night, the sea was turbulent, wave after wave hit the body of the black shark member; for them, it was too tormented.

If it's the heyday, they don't feel uncomfortable.

But now after running ten laps, exhausted, unable to stand still, and have to accept the impact of the waves again and again, almost fainting.

"Puff."

One member was overwhelmed.

Ye Fan yelled, "Stand up, don't stop, and it will be over when the sun rises. If you die here, it's really useless. I hope you don't disappoint me or the commander."

"The mission must be completed!"

Twenty people shouted together.

Ye Fan didn't move, and left here.

Not far away, Luo Mang saw everything in his eyes and agreed with Ye Fan's remarks just now.

The members of the black sharks have also been trained in this way before, but they need to rest in the middle to restore their physical strength and spirit.

But Ye Fan was completely unreasonable, and then came, without breathing.

"Break the chains."

Luo Mang muttered to himself, then shook his head and said: "It is only Ye Fanyi who is bold and has the magical medical skills not to toss the dead. I would not dare to do it instead of me. Sudden death is a great loss."

Wow...

The deeper the night, the colder the waves and the stronger the impact.

In the darkness, twenty people practised in a row with difficulty, helping each other to fight and slap together. Their bodies were blue and purple, but in the dark, their willpower became stronger and stronger.

I don't know how long it took.

A few were already in a state of confusion, but supported by a single breath; everyone, including Fan Yi, turned black and faltered.

Its daybreak.

But Fan Yi didn't know it.

They closed their eyes and sighed.

On the beach, twenty large buckets are lined up side by side, which is very eye-catching.

Luo Mang also stayed up all night.

He regarded these boys as his own children. If someone died suddenly, he couldn't accept it. So he was always paying attention, and if there was a problem, he immediately contacted Ye Fan for treatment.

Fortunately, this night, I finally carried it over.

Luo Mang was very pleased.

"Ye Shao, it's okay, those children are already at the end of the fight. If they continue, they will really be in danger of life."

"hold on."

Ye Fan looked at the sky.

The fiery red sun slowly rose to the sky, bursting with dazzling light, very strong.

"Sure."

Ye Fan nodded.

Luo Mang couldn't help shouting, but he was stopped by Ye Fan, "You also know that they are holding a breath. If they hear that the task is completed, this breath will go away, and then there will really be a problem."

"Yes, yes, I was reckless."

"Put the medicine to make a fire." Ye Fan gave a command, and then said: "Bring them over and put them in the medicine bucket."

Not long after, all the members of the black shark sank in the medicine barrel, and under the medicine barrel, the firewood was burning.

Before long, the water was boiling.

"small fire."

Ye Fan made people pay attention to the heat.

Luo Mang smelled a gas of medicine, and he asked suspiciously: "Ye Shao, what is this technique?"

"Last night I took people to gather a lot of medicinal materials from the jungle on the island, and configure them to nourish the flesh, and give them a medicinal bath."

"Pay attention to the heat, don't boil the water and scald them to death. Start the small fire slowly. Let them be in the medicine barrel today."

"Head Luo, I'll go back first."

Looking at Ye Fan's back, Luo Mang was skeptical.

An hour later, the medicine gas became stronger, and Luo Mang was surprised to find that Fan Yi and others' complexions became ruddy, and they fell asleep deeply, breathing very evenly, even with a smile on the corners of their mouths. Obviously, the medicine bath was very comfortable. .

This sleep is one day.

When the sun went down, the sky became gray, and Fan Yi was the first to wake up.

"what."

He couldn't help but stretched his waist, and the bones all over his body were "cracking" like fried beans.

"Cool!"

Fan Yi's voice was high-pitched.

He stood up from the medicine barrel and looked at his body. The bronzed skin was flushed, and the bruise and dark purple disappeared.

Fan Yi couldn't help but jumped out and punched a set of martial arts punches.

Tigers and tigers give birth to the wind, and it is invigorating and dripping.

Immediately afterwards.

The other members also awakened one after another.

"Boss, I feel a lot better than before. I feel very good. I have never been so energetic."

"Me too, awakening a new life."

"Compared to the physical body, I feel mentally tougher!"

Fan Yi squeezed his fist, looked at the medicine barrel, completely convinced, and exclaimed: "Ye Jiaotou has real skills!"

"Grumbling."

As they spoke, everyone grumbled in their stomachs, and a strong sense of hunger swept over them.

At the right time, Luo Mang appeared on the beach in a green pickup truck and shouted: "Children, get in the car, Master Ye has prepared food for you!!"