My Little Mom is the Richest

"Well, this will help you because you have to feel the muscles in your limbs so that you can feel the muscles relax." The patient explained.

"Oh~~ That's how it is!" Mu Qiu sighed.

"Yes, then you have to find all the joints of your limbs and relax all the bones that are connected to each joint."

"Then you use your feelings to put every muscle on your body, no, every muscle on your limbs, and then build up every bone that connects to the joint like a building block you used to play when you were a child."

"At this time, whether it is your bones or muscles, you must keep relaxed."

"The most important thing is that only your heart relaxes, don't be nervous, don't worry."

"The second thing is to keep your body balanced."

"After standing in this position, your standing will make you feel that you are not very tired, although outsiders will look at you and think you are strange and not very straight."

"But, you really feel very relaxed." The patient gushed.

When the patient stopped talking and looked at Mu Qiu with a dumbfounded smile, he said, "If I say this, you may find it very boring, but when you really do it, you will fall in love with this action. , You will find it very interesting."

Mu Qiu really doesn't understand why this patient loves this movement so much, nor can she understand how she can make this movement.

After the patient's careful explanation, Mu Qiu began to feel that this action was very similar to yoga.

"Why do I feel that this movement you invented is a bit like yoga?" Mu Qiu said sincerely.

When the patient heard someone say that his movements were like yoga, he still had a certain uncomfortable element in his heart and said: "Really? Yoga movements? I don't seem to have seen them before. Okay! There may be some similarities. "

Mu Qiu watched the patient's originally very excited mood suddenly became extremely depressed, and then began to re-adjust the atmosphere and said, "Is there any benefit in your standing position?"

"This can relax your body, haven't I told you?" the patient said speechlessly.

Originally, Mu Qiu thought that the atmosphere could be readjusted in this way, but he didn't expect to be more embarrassed now than before, and then smiled awkwardly at the patient: "I know, I want to know its other benefits."

The patient began to understand Mu Qiu's meaning, and then began to analyze the benefits of this movement for Mu Qiu in detail.

"This action not only relaxes you, but also makes your blood flow smoother," the patient said.

At this time, Mu Qiu had other questions: "Then why do I bend when I usually sleep, but why do I feel more tired?"

"Because our body is not completely relaxed when we sleep, and it will make ourselves fatigue and sick easily."

"But sometimes, we don't sleep for long, but when we wake up, we feel very awake. Do you feel that way too?" the patient said as an example.

After listening to this patient's example, Mu Qiu said that he had been persuaded: "I do feel this way."

Then the patient continued to ask Mu Qiu: "Do you know why this is?"

Mu Qiu shook her head, expressing that she didn't understand.

The patient smiled deeply and said: "You don't know it's normal."

Then began some explanation. ,, ..