My Enhanceable Equipment

still have a question.

Lin Yu thought about it for a while, and asked again without shame: What if I still can't keep my focus?

He was really desperate for his scumbag. Recently, he had made so much determination and failed to learn anything. It might be okay to focus for five minutes, but twenty-five minutes or more...he still has some doubts .

Can't concentrate yet?

Zhao Xiaolu was a little startled, pondered for a while, and then said with a little dissatisfaction: If it doesn't work, you can practice meditation.

Meditate? Why don't you practice immortality?

Lin Yu was speechless.

But as soon as the words were spoken, he was taken aback again.

The supernatural powers have come out, and there have been so many suspected 'spiritual energy recovery' incidents recently, it seems that it is not impossible to meditate on immortality or something.

Thinking of this, he couldn't help but look at Zhao Xiaolu with strange eyes.

Could it be that this is the legendary magical girl? Are you going to teach me meditation and make a contract to become a magical boy?

What the fuck, I'm serious. It's yoga meditation, not the magician or wizard in the novel.

Zhao Xiaolu rolled his eyes a little coquettishly.

Uh... yoga meditation can also improve concentration?

Hearing this, Lin Yu also suddenly came to his senses, he had been suspicious recently, and his train of thought had been completely misled.

cannot.

Zhao Xiaolu shook his head.

Lin Yu was taken aback: Then what are you talking about?

Meditation doesn't improve concentration, but it trains your ability to detect when your mind is wandering.

Zhao Xiaolu explained: To put it bluntly, concentration is to focus on something without being distracted. What you do is to train yourself to detect 'distracted, distracted' ability.

External voices, distracting thoughts in the mind, associations, worries, worrying about gains and losses, etc., feel them, perceive them, be instinctively alert to them, and react as soon as they appear.

Lin Yu nodded half-understanding, and asked, I noticed, then what?

Then? Of course, rely on your own willpower to ignore them, eliminate them, and bring your attention back to the things that need to be focused on.

Zhao Xiaolu spread his hands: In the end, this kind of thing is still up to you, the way is to reduce the difficulty.

……All right.

Lin Yu had black lines on his forehead, and said, Then how do you meditate?

Find a focus target and train it, such as breathing, meditate and relax, focus on feeling your own breathing process, and then feel those sources of interference, external sounds, thoughts, associations, worries, where to eat, etc. How to play the game or something, name those distractions, then ignore them and bring your focus back to your breath.”

Zhao Xiaolu said: This is actually a training process, training yourself to detect distraction, and then relying on perseverance to bring your attention back.

Thank you.

Lin Yu thanked him with some gratitude.

No, are there any other questions?

Zhao Xiaolu giggled.

It's gone.

Lin Yu couldn't wait to end the topic.

Chatting with this kind of academic master, the whole feeling is that his IQ is overlooked, and he is really under great pressure. Although he really doesn't want to admit it, he is indeed a little scared.

But fortunately, there are also gains, at least after Zhao Xiaolu's little tweaking, his conception of his Xueba System has gradually become clear.

After the conversation was over, the two turned around to go back to the box, but when they turned around, they saw several heads watching from the door of the box.

The door of this KTV box is made of wood as a whole, but there is a rectangular glass window in the center, so you can just see the outside through the window.

Seeing Lin Yu and the others turn their heads, the animals who were watching the corner of the wall immediately dispersed, and quickly ran back to their original positions and sat down.

Third, yes, what were you talking about just now?

Linzi, you are too beastly, you must be quick and ruthless.

When Lin Yu also opened the door and took his seat, Zhou Jie and the others rushed over either curiously or enviously.

Because the music was too loud, they actually only saw the two people having a good conversation, and did not hear clearly what the two said.

Talk about how to study hard and make progress every day.

Lin Yu rolled his eyes.

Qi, why don't you say it if you don't want to, and study hard, just you?

Zhou Jie and the others let out a 'Qi' with contempt and dissatisfaction.

Lin Yu could only shrug his shoulders to express his helplessness. These days, no one would believe the truth.

You guys know nothing, this is the brilliance of our youngest.

At this time Xu Chaoyang came over with a bit of a wretched smile: He has done his homework. When facing a top student, of course we have to talk about how to study hard. You should also learn.

I see!

High! Really high!

Boss, please accept me as a disciple!

Hearing this, several people suddenly showed surprise, and gave Lin Yu a thumbs up.

As long as you have dirty thoughts, go and try if you have the ability.

Lin Yu smiled and cursed.

Just now, after being in contact with Zhao Xiaolu for such a short period of time, he was severely beaten. You must know that he is a man with the legendary golden finger as his confidence. If Zhou Jie and the others are super scumbags, he must be severely beaten. The body is flawless.

Don't, the morals of the world still have to be talked about, and friends' wives should not be bullied.

How did I hear that you're welcome?

As the saying goes, there is nothing better than dumplings, which are fun...

Cough, be careful, be careful, talk nonsense, there are girls, and be careful that the god of crabs is annotating you.

...

A group of people sometimes laughed and played and poured wine on each other, and sometimes raised the microphone to howl, and several girls also came on stage to perform and sing a few songs. A few hours passed in a blink of an eye.

Let's go, the dormitory will be closed later.

After the commotion reached past ten o'clock, everyone was about to leave.

The dormitory of Changhai Vocational College closes at 11 o'clock. Although the men can climb over the wall and drill in, they can't let the girls do the same, so they left early.

But on the way back, they passed a large supermarket, and Zhou Jie, who was already a little drunk, went to the supermarket again and went to buy food reserves.

Of course, it is unknown how many of them really want to buy 'reserve food' and how many of them intend to show their courtesy. The wine is strong and timid, the youth is ignorant and the heart is sprouting, and the smell of hormones is always attractive.

A group of boys in a daze, and a group of girls Yingyingyanyan, just stepped into the gate of the supermarket.

Even though it was past ten o'clock, the supermarket was still full of people.

This is the largest supermarket in the vicinity, occupying two floors, and it is surrounded by the school district and business district. Students from various schools in the surrounding area will basically choose this place if they want to buy snacks and daily necessities.

It seems that there is something wrong with the input method, or I am used to it. I always typed it into something. Although I checked it several times, there may be omissions. If there is a typo, please mention it in this chapter, and I will push it tomorrow. , so comments such as reminding old books may be cleaned up, please forgive me if they are deleted.