When the little spider next to him saw this scene, his eyes almost popped out, and he was so frightened that his eight feet hurriedly took several steps back.

15 tons, which is basically the limit of Xu Luo.

Even if he lifts it, it is a little difficult.

When Xu Luo’s hands were extremely stable, there was no trace of shaking, as if it was the arm of a robot.

At the same time, the posture is extremely standard.

Only a stable and standard posture can give the muscles the maximum pressure and cause the maximum exercise effect to the muscles.

Pushing the magnetic barbell to the highest place, Xu Luo’s forehead had several green tendons jumping up.

Xu Luo took a breath and slowly put down the magnetic barbell at the same time.

Boom!

The terrifying weight of 15 tons, like a mountain, pressed down on Xu Luo’s arms, and at the same time pulled his chest muscles.

In this way, Xu Luo lifted and fell back and forth, lifting and falling.

The terrifying weight weighed on his body, constantly stimulating his muscle cells.

Soon.

Xu Luo was sweating profusely, and his muscles were engorged and swollen.

He still persevered.

The hands are still very stable.

Finally, when the practice reached weakness, the machine detected the state of Xu Luo and immediately stopped applying gravity.

The powerful electromagnetism disappeared, and Xu Luo’s hand instantly seemed to be empty.

The steel was adsorbed in midair.

Xu Luo got up from the bench, his body was completely soaked, like a chicken in soup, his hands were slightly soft, and his chest muscles were extremely sore.

Xu Luo understood that at this moment, some muscle fibers of the chest muscles had begun to crack and began to heal.

Xu Luo was breathless: “This… Just hammer the chest … The first group of muscles… Take a break… Continue… continued…”

“Except for the pectorals… And my back… Shoulders, abdomen… Arm… The muscles in the legs and other places must be tempered to the end…”

“It seems… I still have a heavy task today…” Xu Luo said.

After a short break.

Xu Luo continued to devote himself to training.

He trains like crazy inside this training ground.

Sweated.

After doing the magnetic dumbbells, he started doing overweight squats.

Above the entire squat frame, there is a huge piece of iron, like an iron mountain 103.

He carried the giant piece of iron on his back and sat on a squat.

With a drop together.

The rumble kept coming.

Like thunder in the sky.

The earth trembled slightly.

From a distance, Xu Luo looked like he was carrying a mountain.

The small person, holding the mountain, the two form a strong contrast, that scene looks very impactful.

If it weren’t for his extraordinary physique, ordinary people would probably have gone into shock if they were to train in such a crazy way.

With Xu Luo, he kept exercising.

The muscle fibers in his body are constantly exercising and constantly healing to become stronger.

He could clearly perceive that his muscle cells were stronger and more arrogant.

In the end of the exercise, Xu Luo almost had no strength at all, and his body had almost reached the limit.

He finally gritted his teeth, and after doing the last few sets, he was completely paralyzed on the ground, and every muscle in his body was extremely sore, as if it was about to explode.

At this moment, Xu Luo, sweating profusely, his skin was red, his green tendons were jumping, and his body temperature was unexpectedly high.

The whole person is like a furnace.

The overloaded operation makes every muscle cell of Xu Luo activated, and at the same time full of exhaustion.

He lay on the ground, gasping for air, waiting for his body to regain some strength.

The little spider next to him sat down carefully, his eyes full of concern.

It rubbed Xu Luo’s forehead with its head.

Xu Luo smiled gasp: “I’m okay… It’s just an overload of exercise… Just a little tired… Just rest for a while…”

Hearing Xu Luo’s words, the little spider nodded understandingly.

Xu Luo looked at the little spider and gasped, “Don’t worry… I would never favor one over the other… Next, I will build a special training equipment for you…”

“Later… You’re working out with me… Improve your strength…”

He paused for a moment: “Don’t worry, I will definitely develop your spider physique to the extreme and make you the most powerful spider.” ”

Heard Xu Luo’s words.

The little spider looked at Xu Luo’s dead dog-like form, and then looked at the terrifying exercise equipment around him that was like a torture tool.

Suddenly, the little eyes immediately froze.

Xu Luo nodded seriously: “Yes, you will also exercise like me in the future.” ”

“Train overloaded every day to maximize your body.”

“You don’t have to worry, I will definitely give you the best equipment and invest the most money to build you the most suitable training equipment for you.”

Xu Luo smiled: “Constantly exercising, constantly touching your limits, and constantly breaking it is a very pleasant thing.” ”

“I know you’re happy to be able to have your own independent overweight training equipment for less than a penny, and you can keep getting stronger.”

When the little spider heard Xu Luo’s words, he quickly shook his head and shook it like a rattle, his eyes were full of fear, and he took several steps back in fear.

See here.

Xu Luo frowned slightly: “Are you not satisfied with my arrangement?” Don’t want to get stronger with me? ”

Hearing Xu Luo say “don’t want to be together”, the little spider quickly shook his head to deny it, saying that he wanted to be together very much!

It took a breath and took a few steps forward firmly.

In the eyes of the little spider, it will always fall with Xu!

It quickly pointed to the fitness equipment, then to itself, and then nodded.

Show yourself that you are willing to exercise and be stronger!

See here.

Xu Luo’s face was soothing, and he nodded with satisfaction: “That’s right, becoming stronger is where we belong, understand?” ”

Seeing Xu Luo’s satisfied face, the little spider’s eyes lit up.

Glad!

Heard Xu Luo say “we”.

The little spider quickly straightened his chest and nodded like garlic, expressing his profound agreement with Xu Luo’s words!

Immediately, its eyes were filled with a trace of firmness.

Immediately, he raised his two forefeet and made a human show his biceps.

Sign, it also has to get stronger!

It wants to become stronger with Xu Luo!

Seeing this little spider, Xu Luo was particularly satisfied.

To be honest, Xu Luo was quite satisfied with this little spider that he had accidentally created.

Very obedient and has great potential.

At this time, Xu Luo’s physical strength had almost recovered.

Only then did he slowly get up from the ground and feel the sourness of his whole body: “The effect of this wave of exercise is completely up to standard.” ”

“Being able to stand up, it seems that it should be almost restored, there is no problem.”

He took two steps in a flash.

As a result, his legs went limp, and he fell to his knees on the ground.

The little spider next to him was startled by Xu Luo’s kneeling, and jumped high.

The corner of Xu Luo’s mouth twitched slightly: “It seems that it will take a while to recover.” ”

He immediately sat down on the ground.

“I don’t know, how much strength I will improve after this workout.”

“The muscles have repeatedly torn and healed and strengthened, and the strength should have increased a lot.”

“I’ll test it through the instrument.”

When it comes to this.

Xu Luo’s stomach rumbled.

Xu Luo touched his hungry stomach: “I just exercised, the consumption is huge, and now I need to supplement it by eating a lot of high nutrients.” ”

“Only when you get enough nutrients can you get stronger.”

“Otherwise, just consume, without supplementation, the muscles will receive huge damage, but will damage the strength.”

“So, finish eating first, and then go for testing.”

Xu Luo sat down for a while, waiting for more physical strength to be restored. (Read violent novels, just go to Feilu Fiction Network!) )

He stood up and asked Kurt to prepare plenty of food and start replenishing more nutrients.

Soon.

He finished the piles of food.

He patted his full stomach and looked at the piles of dishes in front of him: “My amount of rice has grown now.” ”

Xu Luo after solving the food.

Suddenly I felt that my physical strength had recovered a lot, but there was still a strong tiredness on my body.

He immediately went to the testing room.

Start the strength test.

He bombarded the alloy sandbags with his fists.

Rumble!

There was a loud bang.

The numbers on the screen next to them climbed rapidly.

Finally came to the top.

“15.5 tons!”

See here.

Xu Luo squinted slightly: “So it has increased by half a ton?” This kind of high-intensity training, I can only train once a day. ”

“So it’s equivalent to me being able to grow half a ton a day.”

The power of growing half a ton a day, if placed outside, is simply appalling.

But Xu Luo was not very satisfied with this result.

He still felt a little slower.

Xu Luo muttered, “It seems that it is just a simple overload training, which cannot meet my expectations at all.” ”

“It’s still not enough for muscle stimulation, I have to find a way to increase the effect of training and further improve the speed of strength enhancement.”

For Xu Luo.

He will continue to look for various superhuman prototypes later, some of which are relatively strong, so they need strong strength as a guarantee.

Therefore, he needs to develop his spider physique to the extreme, so that he can have the confidence and grasp to find materials.

Xu Luo stood in place, lost in thought.

Suddenly.

His eyes lit up slightly: “By the way, if you want to strengthen the training effect and stimulate muscle explosions, you can use electric current to stimulate it.” ”

“Electric shock muscle contraction, which can make muscles burst beyond their usual strength in a short period of time, can stimulate the treatment of muscle damage and eliminate fatigue, and perform stronger exercises.”

“If scientifically stimulated for a long time, it can greatly accelerate the strengthening of muscles.”

“It’s just that the electric current needs to be specially made, specifically to create a specific current for my muscles, which will not damage my muscles at the same time, but also stimulate it and strengthen it.”

“This electric current is called muscle function electricity.”

“By placing electrodes on the surface of the skin, the muscles contract and relax through a carefully designed electric current, which improves the regenerative ability of the muscles.”

“Improving the final exertion increases muscle strength. In the case of injury and inability to train, it can be treated while maintaining the original level, while relatively increasing some strength, which can promote the improvement of strength endurance. ”

Xu Luo thought of this.

So it moved quickly.

He quickly ran to the laboratory and began to experiment and produce.

He experimented quickly, while constantly recording.

“In muscle building applications, it is easy to use high-frequency, high-intensity, and narrow pulse stimulation loads for the purpose of increasing muscle cross-section, but the stimulation intensity cannot exceed the maximum tolerance of the subject…”

“…”

“Hormones that have a greater impact on muscle strength and growth include growth hormone (GH) and testosterone.”

“GH works by IGF-1 (insulin-like growth factor-1), IGF-1Ea and MGF (mechanical growth factor), MyoG (myogenic differentiation factor).”

“According to the calculation speculation, 1-4 electrical stimulation of rat skeletal muscle found that MGF and mRNA increased significantly in the first week, reaching a peak, and MyoG and MGF were simultaneously generated 507 births.”

“IGF-1EamRNA, on the other hand, grows linearly and is most expressed at week 2. The fourth week reaches the plateau. Conclusion, after more than 3 weeks of electrical stimulation can cause an increase in muscle strength and a significant increase in muscle strength…”

“…”

Xu landed’s brain raced to work, constantly calculating the numerical value of the muscle function electricity he needed and how to use the mode.

Because Xu Luo’s own body’s data is very familiar.

Coupled with the stimulation of muscle growth by electric current, there is already a corresponding technology.

Xu Luo just upgraded and optimized it, so it didn’t take a lot of time.

It didn’t take a while.

Xu Luo completed the corresponding equipment of the corresponding muscle function electricity.

A special tights that covers the whole body.

A large number of electrodes are set on it, which will form an accurate stimulation of Xu Luo’s body muscles.

Whether it is the position of the muscles or the intensity of the released current, it is very precise.

And with the exercise, it will automatically match the corresponding muscle groups and match the corresponding current intensity.

This results in the most efficient training.

The whole technique is optimized by Xu Luo, and the effect is far more safe and stronger than other muscle stimulation techniques on the market!

Significantly increases the rate of muscle strengthening!

Looking at the clothes in front of him, Xu Luo showed a look of satisfaction.

“Good, with this shock suit, my next workouts should be more efficient.”

Thinking of this, Xu Luo was quite happy.

“I’ll implement the effect first.”

He immediately put on the shock suit and activated it, targeting the muscles of his arms.

Immediately.

A hint of crispy electricity passed into his arm muscles.

Instantly, he could feel his muscles become stronger, and he felt that he could continue training for a while.

Of course, now that the body is tired and sour, Xu Luo is impossible to do training.

He needs to recover.

He looked at the screen on the side, which was real-time data of his body.

The cells that show that the arm muscles do strengthen briefly and become more powerful.

Xu Luo said with satisfaction: “Very good, tomorrow I can try the real effect of this set of equipment.” ”

“The amplification effect after this workout should be greatly improved.”

Just when he was about to withdraw his gaze.

Suddenly, his gaze froze.

He looked at a certain item of his body data and instantly held his breath: “This is?!” ”

(Chapter 4 dedicated!) 20,000 words kneeling for full booking, kneeling for monthly pass flowers! In addition, a reminder, brothers, do not imitate Xu Luo’s exercise method, do not exercise fatally. We ordinary people, healthy and fit, do not pursue the limit, otherwise it will hurt the body. )。


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