In this way, the tendons, veins, muscles and bones will not be eaten back by qi in the future.

。。。。。。

Now, the past half month.

In the past half month, Jiang Ran has not gone out to his own courtyard except for eating and martial arts classes.

At this time today, it happened to be the monthly outing of the Martial Palace.

After walking out of the Martial Palace, Jiang Ran walked all the way towards the address left by Bai Fu.

But even Jiang Ran didn't notice that there was a person behind him, and it was from the courtyard that he began to secretly follow Jiang Ran's red plover.

When Jiang Ran walked to the street market, the red plover stopped Jiang Ran.

"Hey, wooden boy, where are you going?"

"Are you going to invite your sister to dinner tonight?"

Hong Luan stepped forward with a smile and grabbed Jiang Ran's hand.

That look obviously tells you that I fell on it today.

"Wasn't it still a brat with no conscience yesterday?"

"I'm going to be a wooden boy today."

"Forget it, follow you."

Jiang Ran sighed lightly, and knew that he couldn't get rid of this cowhide candy.

In the past half month, the two of them have basically been together every day, except for when eating.

Sometimes when cultivating, the red plover will also follow.

When he came to the door of the Bai family's medicine shop, Jiang Ran went directly in and asked the shopkeeper to call Bai Fu out.

"Young Lord, you are here, who is this?"

Bai Fu came out of the back room and saw Jiang Ran's face also showing joy.

But when he saw the red plover, his face also showed a little surprise, and he couldn't help but mumble in his heart, Jiang Ran knew how to bring the girl back at such a young age.

"This is the eldest lady of the Hong family, Hong Luan."

Jiang Ran waved his hand, introduced it, and sat down to drink tea.

"Huh? Miss Hong? "

"Old slave Bai family steward, meet the young lady."

Bai Fu was stunned slightly, his pupils shook slightly, this person in front of him was even more incredible than Jiang Ran's identity.

Immediately saluted the red plover, which is unavoidable.

"It's okay, it's okay, don't be so restrained."

"Oh, this is your medicine store?"

Hongluan waved her hand, she didn't like this kind of person who saluted at every turn.

Such a look, it is not an exaggeration to say that it is a woman of the rivers and lakes.

"Uncle Bai, take some silver tickets, I, and the first layer of my Thousand Refining Hand has been completed."

"Now prepare to start the second layer of cultivation, help me prepare the medicinal materials I should have."

Jiang Ran ignored the red plover and said directly to Bai Fu.

Bai Fu's face showed a smile, Jiang Ran, who was only ten years old, was in the first layer of the Thousand Refining Hand.

"Give me the silver ticket for now, I'm in a hurry to use it."

"As for the medicinal herbs, I'm coming back to get them in the evening, I'll go out first."

Jiang Ran looked at Bai Fu, who was going to prepare, and suddenly stopped him.

Taking a stack of silver tickets from Bai Funa, Jiang Ran left with the red plover without counting them in his arms.

It was already noon, and he had been hungry for a while.

He has eaten red plover every day for half a month, even he is embarrassed.

With the red plover, he walked towards the center of the city.

As soon as he came to the restaurant, Jiang Ran ordered several dishes.

"Oh, you said, let's go somewhere later."

Hongluan looked at Jiang Ran in front of him and lay on the table bored.

After finally coming out of a day off, she didn't want to go to the Hong family's station, anyway, she had enough silver.

Even if it is not enough, the red plover has a way to find someone else to grab some.

"Go shopping above the market, the market in the capital should be quite lively."

Jiang Ran took a sip of tea and looked at the crowded scenery outside the window.

The two hit it off and said that they would go shopping together after dinner.

After a while, the two finished lunch, and Jiang Ran also paid for his words.

Women are natural to shop, but after a while, Jiang Ran held large bags and small bags of various things.

The red plover, on the other hand, is still walking back and forth from stall to stall.

The things Jiang Ran was holding in his hand were still increasing.

"Almost enough, you're going to stuff me with something, and I'll throw it all away."

Jiang Ran looked at the red plover that was no longer playing, and warned with a straight face.

This shopping with the girl is more tiring than his own cultivation, of course, Jiang Ran is unwilling.

Hong Luan didn't dare to refute either, not knowing why she belonged to the little witch in the Martial Palace.

In front of Jiang Ran, he was still relatively honest, pouted a little unhappily, and followed Jiang Ran back to the medicine shop.

After getting the medicinal materials needed for the second layer of the Thousand Refining Hand, Bai Fu asked a shop guy to help Jiang Ran carry the things back to the Martial Palace.

Naturally, the red plover was fiddling with her newly purchased pile of things.

Jiang Ran, on the other hand, returned to his small courtyard alone with medicinal herbs.

The first layer of the Thousand Refining Hand had been completed, and Jiang Ran grabbed the red-hot charcoal with his bare hands, and he was already able to crush it without breaking his heart.

Of course, you can't hold it in your hand and play with it, just hold it for a few seconds and crush it instantly.

If you hold it for a long time, the palm will still be burned.

The second layer is different, and it is necessary to quench the palms and arms of the whole body with frost.

After opening the medicinal herbs that Bai Fu had wrapped, he was greeted by a little cold.

In front of him is a blue flower called Frost Flower, and the cold aura emanating from the petals is very frozen.

Originally, it was close to winter, and the cold air of this frost flower belt, even Jiang Ran gasped for air.

It is a flower and plant specially placed in the house to cool down the heat, but it is an excellent cultivation object for Qianlian Shou.

Listening to what Bai Zhan said, he put half of the water in the tub, and then removed the petals of the frost flower and threw it in.

At a speed visible to the naked eye, the upper layer of the tub surrounds a layer of frost.

Then filling the tub with water, Jiang Ran took a deep breath, took off his clothes and moved in place.

Let the body temperature increase as much as possible, and then jump directly into the tub without hesitation.

The lowest temperature that humans can withstand is more than minus 70 degrees Celsius.

At the moment, the temperature in this bath is definitely lower than 70 degrees Celsius.

Jiang Ran's current physical strength is at least several times stronger than that of ordinary humans.

Since childhood, he has been tempered by countless precious medicinal herbs, and the toughness of his body and bones has long exceeded that of the same age.

But as soon as he entered the tub, Jiang Ran's face instantly turned pale.

The teeth couldn't help but tremble, and a cold breath entered the body from the pores of the body.

Jiang Ran even felt that the speed of blood flow in his body slowed down.

It seems that even the blood vessels are blocked by the approaching cold air.

Jiang Ran did not dare to hesitate, and ran the qi and blood in his body with all his strength, and the qi and blood mentioned made Jiang Ran's face slightly colored.

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