Longevity starts with learning

"Qi and blood, is it really so magical?"

In the room, Chu Mu was wrapped in a thick coat, sitting by the stove, looking at the book of true kung fu in his hand, and this doubt couldn't help but come to mind again.

Three days have passed since he returned home injured.

During the three days, except for going to Dr. Li to change his medicine, Chu Mu spent most of the rest of the time at home.

The injury has not healed, so there is naturally not much Chu Mu can do.

Every day, apart from recalling and summarizing the battles in the mountains again and again, and taking some time to go to Chang Mansion to read and read, the rest of the time was naturally spent with this volume of "Body Training Techniques" in my hands. above.

His past and present life, true kung fu, are almost all a legend to him.

The only difference is that in this world, real kung fu is a reality that he can be sure of.

And now, he holds it in his hands.

What man doesn't have the fantasy of wielding a sword to the end of the world and being free from the world.

Real skills are in your hands...

Even though several days had passed, Chu Mu still couldn't hide his excitement.

There are dozens of pages of body-training techniques with pictures and texts. Within a few days, he had almost completely engraved it in his heart. Although he could not say that he had memorized it by heart, he was definitely familiar with it.

With this familiar existence, he naturally has a general understanding of the true skills of this world.

Different from his impression of martial arts in his previous life, in Chu Mu's view, the real martial arts in this life seemed to be...a process of gradually becoming inhuman!

Martial arts practitioners should first meditate and cultivate their nature, and then practice Zhuang Kung Fu. With the help of Zhuang Kung Fu, they should calm down and focus on comprehending Qi and blood.

Afterwards, it was a process of internal and external training.

Oral administration refers to taking prescriptions for nourishing qi and replenishing essence.

External training refers to the process of practicing Zhuang Kung Fu, accumulating and strengthening Qi and blood, thereby refining and strengthening the body.

The stronger the Qi and blood, the stronger the physical quality will naturally be, and it will naturally become more and more inhuman!

According to the description of the Body Forging Technique, those who have mastered the Body Forging Technique have a body as strong as iron and stone, which is hard to be damaged by a sword. They have the power of a hundred stones and can break rocks to open mountains.

This description is obviously an exaggeration. After all, the power of a hundred stones is only ten thousand catties. With such power, gravel is enough, but to dig mountains, unless you transform into a humanoid excavator, otherwise, it is obviously far from enough.

But there is no doubt that the strength of ten thousand kilograms is obviously far beyond the limits of the human body and has reached an inhuman level.

Not to mention that his body is as solid as stone and cannot be harmed by a sword!

"But... there isn't a specific realm?"

The doubts that had already occurred a long time ago could not help but reappear.

According to his impression of martial arts, there is obviously a clear division of realms.

What about bright energy, dark energy, bone tempering, skin refining and so on.

But he looked through this volume of body training techniques and found no clear division of realms.

He also asked Wu Shuo specifically yesterday, but did not get a clear answer.

It seems to be just nourishing Qi and blood, strengthening Qi and blood, an extremely simple cyclical process.

There is no realm or level!

After thinking for a moment, Chu Mu couldn't figure it out. Chu Mu didn't bother to think anymore. The real skill was in his hands, so why bother to think so much.

Not to mention, he can't figure it out. It's very possible that it's just like before because his knowledge is still too limited and he hasn't been exposed to it.

Once you are exposed to it and your knowledge broadens, you will naturally understand it.

"There shouldn't be much of a problem in terms of meditating and cultivating one's mind."

Chu Mu thought secretly.

According to what is described in this book, the most important thing for getting started with body-building techniques is to calm your mind and cultivate your nature. Simply put, it means to calm down and have no distracting thoughts.

Only in this way, when practicing Zhuang Gong, can you gradually realize the Qi and blood, try to control the Qi and blood, cultivate... strengthen the Qi and blood, and then refine and strengthen the body.

Since coming to this world, the existence of "spiritual radiance" has

Chu Mu had long been asked to consciously train his concentration, calm down, practice martial arts and read books without distracting thoughts, which was his daily life.

This is the most important step in the entry-level body training technique. For him, there is obviously no obstacle at all.

And feel the Qi and blood...

Chu Mu closed his eyes and tried to feel it again, but the result remained unchanged. Apart from the faint stinging pain at the wound, he felt nothing else.

"Pile Kung Fu..."

Chu Mu lowered his head and glanced at the booklet in his hand. Obviously, this realization must be inseparable from the pile skills recorded in this body training technique.

It's just that in his current state, it's obviously impossible to practice Zhuang Kung Fu.

"Just wait a little longer..."

Chu Mu sighed, it was really uncomfortable that he had the real kung fu in his hands but couldn't practice it.

Looking around the room, Chu Mu thought silently in his heart, and the familiar light screen panel appeared in his field of vision again.

[Name: Chu Mu. 】

【Skill:

Basic knife skills (first glimpse into the door) 263/500]

[Spiritual radiance value: 156.7%]

The journey of swordsmanship, which was the first glimpse of the door, was completed in just a few days... No, strictly speaking, it should be said that in just one day and one night, half of the process was completed.

All of this was obviously due to the many life-and-death battles in the mountain.

Chu Mu remembered that when he came out of the mountain, his sword skill proficiency had reached more than 240, and the extra ten or so points of proficiency were naturally the result of his pondering and summarizing these days.

"If you practice the Body Forging Technique, your sword skill proficiency should also see a surge..."

Chu Mu thought to himself that one of the biggest limitations of his current sword technique was strength.

Even though he has mastered the swordsmanship and has progressed to a certain point, he has never been able to control the weight of the sword well due to his physical fitness.

Especially when fighting with others, the collision of strength makes this limitation almost infinitely expanded!

If you practice the body-building technique, your physical fitness will be improved, your strength will be enhanced, and your control over the sword will naturally soar.

"I have gained a lot!"

Chu Mu let out a long breath. A trip into the mountains, bloody battles, and more than a hundred patrol lives...

When someone is happy, someone is naturally worried.

And he, Chu Mu, is undoubtedly the one who should be happy.

His own swordsmanship has improved greatly, and he has obtained the real skills of this body-building technique.

The external power and status, with the five heads and Wu Shuo's attention after his debut, will inevitably be improved.

Although he was seriously injured, such a reward is obviously far greater than his efforts.

After all, even if those inspectors lost their lives, they only received a pension and a replacement.

In contrast, Chu Mu was undoubtedly extremely lucky.

While thinking, Chu Mu took off the thick coat covering his body and got up carefully from the chair.

For several days, Nanshan Town had been snowing heavily. At this moment, the snow in the yard was enough to cover the ankles, and this was the result of Xu Yuan's cleaning last night.

Chu Mu looked up at the dim sky, pondered for a moment, went back to his room, put on a fur coat, and went out of the house in the wind and snow...

...