Longevity and cultivation, I evolved martial arts into immortality

The stars set and the moon sets, and the night passes.

"Oh oh oh——"

A cock crows and dawn arrives.

Chu Liang was calm and breathing steadily, standing in the yard, practicing the one-position stance in "Dragon and Tiger Body Training".

I saw him stepping forward with his left foot, straightening his right leg, moving his left hand forward, bending his elbow, making a strange movement. Then he looked at the palm of his left hand, his fingers were slightly bent, and his right hand was behind his back...

This action is very weird. It seems simple, but it makes me feel uncomfortable and awkward when doing it.

This is exactly one of the thirty-three static piles - Nine Bulls Dragging Down!

In less than half a quarter of an hour, thin beads of sweat appeared on Chu Liang's forehead, and his body began to tremble slightly.

acid!

Uncomfortable!

Chu Liang gritted his teeth and continued to persist.

According to the practice, the longer you persist, the harder your body will be trained.

If the same technique is practiced by different people, the final results will mostly be different.

Some gave up halfway, some persevered, some succeeded in sensing Qi and blood, and some even made themselves useless...

time flies.

A quarter of an hour passed.

"call--"

Chu Liang finally couldn't hold on anymore, his movements deformed, and he returned to a relaxed standing posture.

His forehead was covered with sweat, and most of the clothes on his back were wet. He felt sore all over, especially his left thigh, which was unbearably sore.

"This technique says that if you just maintain your health, you only need to hold on for more than ten breaths, but if you want to achieve the level of tempering your qi and blood, you must hold on for much longer!"

Chu Liang pressed the sore area, then picked up the cold water on the stone table and took a few sips.

After resting for a moment, he began to try the next pile of skills.

In this way, he practiced thirteen pile exercises in one morning.

It was noon, the sun was shining brightly, and smoke was rising from many houses in the village.

Chu Liang sat paralyzed in the yard.

His whole body was soaked with sweat, he was sweating profusely, and he was exhausted. There was no part of his body that was not sore. He could not even lift a finger. His whole body was indescribably uncomfortable.

"Gulu...Gulu..."

Hungry in the belly, growling.

Whether in his previous life or this life, Chu Liang had never felt such a strong sense of hunger.

"In the past, if I was too tired, I would have no appetite at all, but today I am so hungry."

Chu Liang touched his belly and felt that his whole belly was deflated.

He had a feeling that something might go wrong with this body if he didn't eat something right away.

Fortunately, he was prepared.

It is stated in the exercise method that before each exercise of qi and blood, a large piece of cooked meat must be prepared.

To be on the safe side, Chu Liang cooked a pot of meat.

"Hungry……"

"I'm so hungry, my stomach is going to rebel."

Chu Liang propped up his sore body, reluctantly walked to the kitchen, picked up a piece of cold meat, dipped it in some salt and bit into it!

eat!

Eat a lot!

After eating a full four and a half kilograms of meat, Chu Liang felt satisfied.

After eating and drinking, he lay on the bed, extremely satisfied and relaxed.

Adequate rest - this is also required by the exercise.

Chu Liang slept for an hour and a half before getting up and continuing to exercise.

He spent the following days like this every day.

Seven days passed quickly.

What surprised Chu Liang was that after so many days of hellish training, his body not only did not become taller, but actually shrunk.

"My strength is much greater..."

Chu Liang clenched his fists and waved them hard several times.

His face was still so pale, even paler than when he was seriously injured, and he looked like he was lacking energy and blood.

It is mentioned in the exercises that if you practice too hard, this kind of deficiency of Qi and blood will occur.

Either rest more or take more supplements.

If you don't pay attention to this situation and continue to practice, you may train yourself to death.

"It's not enough to supplement the meat. It also needs medicine. I have to go to Dr. Wang to get some medicine to replenish qi and blood."

Chu Liang silently planned the future training progress.

That evening, the second uncle Chu Erniu came to visit Chu Liang again.

Seeing Chu Liang's pale face, Chu Erniu's mood became heavier.

He couldn't help but sigh: "It was obviously better in the past few days, why is it getting worse now?"

"Second uncle, I'm much better now. You don't have to worry." Chu Liang said with a smile. He didn't say that he was cured for fear of scaring his second uncle.

"It's only been a few days? How can you get better so quickly?"

Chu Erniu frowned, his face full of sadness.

That night, he returned home and looked through the Chu family's genealogy. He was silent for a long time while looking at the genealogy.

The second aunt saw that he was in a bad mood, so she asked, "Master, what's going on? Are you still thinking about San Niu?"

"No...it's A Liang. A Liang's health has gotten worse again." Chu Erniu sighed, "The eldest brother is only A Liang. If A Liang passes away, the eldest brother's lineage will be cut off."

"Didn't you feel better a few days ago?" The second aunt has never visited Chu Liang, but only heard about Chu Liang's situation from the second uncle.

"Yes, alas..."

Chu Erniu put down the family tree and pulled his children in front of him.

He told several children: "You all must remember that your lives were saved by Aliang. He is our eldest brother. No matter where you go in the future, no matter how successful you are, don't forget that your eldest brother saved your life." kindness."

"Dad, I will never forget it."

"I won't forget it either..."

Several children spoke up, their faces full of seriousness.

…

Early the next morning.

Chu Liang started practicing martial arts as usual.

Not long after, there was a knock at the gate.

Dong Dong Dong!

"Who?"

Chu Liang asked.

The person outside the door answered: "Brother Liang, I'm A Shan"

"Chu Shan?"

Chu Liang walked over and opened the bolt.

Standing outside the door was a thin boy of thirteen or fourteen years old, the oldest child in his second uncle's family, named Chu Shan.

In terms of seniority, he was Chu Liang's cousin.

"A Shan, what's the matter?"

Chu Liang had a good impression of Chu Shan, the boy was very brave.

That evening, when the wild bear entered the village, Chu Shan protected his brothers behind him and did not think about escaping for his own life.

"Brother Liang, this is the old mountain ginseng that my father dug in the mountains before." Chu Shan took out a shriveled mountain ginseng from his arms, "This old mountain ginseng is very effective. My father said that eating a whisker can make him energetic for several days. He...he wanted to give it to you directly, but he was afraid that my mother would be angry, so he asked me to give it to you secretly."

"Secretly to me?"

Chu Liang couldn't help but smile.

In his memory, the second uncle did listen to the second aunt.

He moved his eyes and looked at the old mountain ginseng.

[Mountain ginseng: can evolve]

[Consume 17 pounds of flesh and blood, and you can evolve "mountain ginseng" into "blood ginseng\