Liver Adult Martial Saint

East Courtyard.

Si hour.

The sun rises high.

The ice and snow melt, and the snow water flows.

Jiang Ning only feels warm all over, and his hair is hot from the sun.

He sits cross-legged on the futon, practicing the breathing method facing the sun above his head.

As he inhales through his nose, a ray of light red sun essence appears in the void, falling from the nine heavens, directly into his nose, and then into his internal organs.

In an instant.

He feels that the five elements of spiritual essence accumulated in the five internal organs are ignited.

Burning fiercely in his body.

If it is said that the five elements of spiritual essence were nourishing the five internal organs before, slowly increasing the strength of the five internal organs.

Now it is burning, and it is madly strengthening the five internal organs.

At the same time.

It took a long time for a wisp of condensed internal breath to merge into the dantian, but now it is like a continuous spring rain, and the continuous internal breath emerges, merges into the dantian in his body, and merges into the internal breath torrent of the surging river.

With each wisp of internal energy that was absorbed, Jiang Ning felt that the internal energy flow in his Dantian had grown stronger.

"The five elements of spiritual essence that have accumulated for so long are now ignited by the essence of the sun, and it has really improved a lot!" After a wisp of the essence of the sun melted from his body, Jiang Ning opened his eyes with a smile.

Then.

He inhaled towards the sun above his head again.

A wisp of light red essence of the sun fell from the sky again, and was sucked into his body like a fire snake.

[Internal Alchemy Health-preserving Exercise Experience Value +1]

[Internal Alchemy Health-preserving Exercise Experience Value +1]

[Internal Alchemy Health-preserving Exercise Experience Value +1]

[.]

As wisps of the essence of the sun were absorbed into his body, the progress of the internal alchemy health-preserving exercise was also increasing.

Time passed slowly.

The sun gradually hung high above the ground, and the angle with the ground became more and more straight.

Suddenly.

Wow--

Jiang Ning suddenly heard the sound of waves surging from his Dantian.

He focused on two things at once, his mind was immersed in his body.

He soon saw that the internal breath in his Dantian was as vast as a sea of ​​clouds.

Sometimes huge waves swept across the sky.

Sometimes two waves hit each other, making bursts of roaring sounds, and the waves of the sea of ​​clouds gathered by the internal breath reached the sky.

The internal breath is like the sea! !

Jiang Ning's expression suddenly became happy.

The changes in the abnormal phenomena in the Dantian in his body represent that the accumulation level of his internal breath has reached the level of the sea.

The internal breath is like the sea, which is called thirty years of skill.

Normally, it takes a fifth-grade warrior to condense the internal breath day after day, year after year, for thirty years to reach the total amount of internal breath like the sea.

Before, Hong Minghu's internal breath was at the level of internal breath like the sea.

Now he has successfully reached the level of internal breath like the sea from the level of ten years of skill.

"If I go one step further, I will have the power of a century, and my internal breath will be like an abyss!"

"With my current efficiency, I believe this day will not be too long!"

Jiang Ning's mind flashed through a lot of distracting thoughts, and then he concentrated his mind and continued to breathe in the essence of the sun, tempering his five internal organs and increasing the total amount of internal breath.

[Skill]: Inner Dan Health-preserving Exercise (Minor Success 2447/5000)

"The progress is almost halfway!"

After closing the panel, Jiang Ning stood up.

The next moment.

The whole yard suddenly blew violently, and waves of air spread in all directions like waves, gravel rolled, and dead branches flew backwards.

This phenomenon lasted for less than a breath and disappeared suddenly.

Because if it continued, once the internal breath was out of control, it would not surge like waves, but erupt like a tsunami, which would instantly destroy the entire yard and turn this place into ruins.

"Thirty years of power, internal breath is like the sea, this statement is indeed correct!"

Jiang Ning nodded with satisfaction.

At this time, once he burst out his internal breath, the pressure was completely different from before.

Before, it was like a mighty river with surging waves.

But now, it is like the surging waves, continuous and endless.

Once it erupts completely, it will be like a tsunami, sweeping everything.

Then, he looked up again.

The sky was as blue as a mirror, without any clouds.

"I hope this good weather can last for a few more days. With my current accumulation, my internal energy will definitely surge in a short time!"

The next morning.

Push open the door.

The sky is slightly bright.

The bright moon hangs low in the east sky.

Because the sky is slightly hazy, the bright moon is obviously much darker.

But at this moment, just by looking at the sky, Jiang Ning knew that it was another good day.

Then.

After washing up, he started practicing boxing in the yard.

[Skills]: Five Animals Fist (four times limit breaking 1603/5000) (Features: Five internal organs store essence, five elements spirit, boxing master, bear and tiger body)

After practicing boxing all day yesterday, the boxing skills also reached more than 1,600 experience points, and nearly completed the accumulation of one-third of the progress.

After the Chen hour, the Si hour has arrived.

Jiang Ning continued to sit cross-legged, posing with five hearts facing the sky.

Then he began to practice the inner alchemy health-preserving exercises, and practiced the breathing method facing the sun rising above his head.

The essence of the sun entered the five internal organs, and instantly fell into the oil pan like a raging fire.

The five kinds of spiritual essences of red, black, white, orange, and blue were burned rapidly, and the strength of the five internal organs was rapidly enhanced.

The internal breath also instantly merged into the sea of ​​clouds in his dantian like continuous spring rain.

Every ray of internal breath that was integrated would make the sea of ​​clouds in his dantian grow a little bit.

The growth of internal breath is like water accumulating into a river, and sand gathering into a tower.

While the sea of ​​clouds in his Dantian is growing bit by bit, one day, the sea of ​​clouds in his Dantian will change again.

A few days later.

Push open the door.

Jiang Ning squinted his eyes, and the cold wind with snow hit his face and poured into his house through the crack of the door.

The snow fell on the floor and soon melted into water stains, making the floor look a little dark.

"Although it is snowing, the temperature is obviously much better than before. It seems that winter will soon pass and spring will come."

Although the weather dropped suddenly overnight and heavy snow fell from the sky.

This also prevented him from continuing to inhale and exhale the essence of the sun and increase the experience value of the inner alchemy health-preserving exercise.

But Jiang Ning's face was not worried at all, but he was happy.

Because the temperature was obviously not as cold as before after the temperature dropped this time.

This also shows that the temperature is getting warmer step by step.

It can be seen that it will not be long before winter passes and spring comes, and sunny weather will naturally come.

At that time, his inner alchemy health-preserving exercise will be able to grow smoothly like last year.

[Skill]: Inner Alchemy Health-preserving Exercise (Minor Success 2773/5000)

He glanced at his panel and then closed it.

After the good weather in the past few days, his progress in Inner Alchemy Health-preserving Exercise has also increased significantly.

He has already passed half of the progress of condensing his inner breath into a chakra.

He then closed the panel, turned around, closed the door, and walked towards the courtyard.

The next moment.     A figure rushed into Jiang Ning's courtyard excitedly.

"Young Master, you are awake!!" Lu Yi looked at Jiang Ning excitedly, her face flushed, and a drop of sweat was obviously hanging on the tip of her nose.

"Xiao Lu, what are you doing?" Jiang Ning said.

Lu Yi said excitedly: "Young Master, I have entered the eighth rank!"

"Eighth rank?" Jiang Ning smiled and nodded: "Not bad!"

"Hehe!!" Hearing Jiang Ning's praise, Lu Yi immediately smiled and her face was full of joy.

Afterwards

She added, "Young Master, wait a minute. I'll get your toiletries! Just now, when I woke up and saw heavy snow, I soaked the willow branches and towels in hot water, and prepared salt water for you."

After saying that, Lv Yi hurriedly ran towards the side yard where she lived.

Seeing Lv Yi like this, Jiang Ning couldn't help but smile.

He could see that Lv Yi was very happy at the moment and in a very good mood.

"Eighth-grade divine power realm?"

"It seems that my flesh and blood are really effective. One day, eating my flesh and drinking my blood will prolong your life and make you powerful enough to split mountains!"

"Will I become Tang Monk by that day?"

Thinking of this scene, Jiang Ning smiled and shook his head.

His flesh and blood all contain his mark.

Lv Yi at this moment has achieved the eighth grade, but as long as he strips off his own power, Lv Yi will die in a moment.

The more you absorb his flesh and blood, the deeper your connection with him will be.

Of course, he can also peel off the mark that belongs to him.

In this way, he will lose the ability to peel off his power.

His flesh and blood will become a brilliant medicine that can enhance the physical body of others.

He is also very satisfied with the effect of this authority.

Although improving the strength of others requires him to pay some of his own strength.

Whether it is the peeling of blood and flesh, it will have some impact on him.

Although this impact is not great, it is real.

But compared with this effect, the improvement brought is too valuable.

With this method, he can cultivate truly trustworthy confidants.

The cost is also very small, as long as the number is not large, he can accept it.

One point lost in him can get dozens or hundreds of times the effect on others.

After a while.

Lu Yi walked towards Jiang Ning with a basin of hot water and Jiang Ning's toiletries.

"Young Master, wash up first! After washing up, I will go to the kitchen to bring the warm meat soup."

"Yes!" Jiang Ning nodded.

He took the willow branch that had been soaked in hot water, bit it with his teeth, bit it into fibers, and then dipped it in fine salt as white as snowflakes.

Then he drank another mouthful of warm salt water, gurgled a few times, spit out the salt water in his mouth, and began to clean his teeth with the willow branch in his hand.

Although for him now, martial arts has come to this point.

Brushing teeth or not is no longer important.

But brushing teeth every morning, he has gone through tens of thousands of days and nights, and he has long been accustomed to brushing teeth and washing every day.

At this time, for him, the psychological effect of washing and brushing teeth is greater than the actual effect.

After brushing teeth, Lu Yi hurriedly handed over a wrung hot towel.

After washing his face, he took the hot towel to dry his hands.

Lu Yi hurriedly took the towel handed by Jiang Ning and said, "Young Master, I'll go get the meat soup now!"

"Yes!" Jiang Ning nodded.

Then he looked at Lu Yi's back gradually in the distance.

"Easy! Too easy!!"

"If this goes on, I will lose the ability to live independently!"

These days, Jiang Ning also deeply understands what a fairy-like life is.

He doesn't have to worry about everything in daily life, Lv Yi will help him organize everything in an orderly manner.

This also makes him feel that he is rapidly degenerating.

He enjoys this kind of life more and more.

"Accepting Lv Yi, this decision is really right!" Thinking back to the past days, he was full of emotion.

Then, he began to warm up his lower body.

After a while.

Lv Yi appeared in front of him with the canteen and opened the food box.

A bowl of steaming meat soup appeared in front of him, and the rich meat aroma made him salivate.

After a big bowl of meat soup, Jiang Ning felt warm all over and felt very comfortable.

Afterwards, he continued to practice boxing despite the bad weather of wind and snow.

The yard became a little empty because of the noise he made when practicing boxing.

The previous rockery and several big trees in the yard were cleared, leaving only the pavilion surrounded by small bridges and flowing water, the bamboo forest beside the pavilion, and several big trees beside the wall.

On the other side.

Qujiang County.

"Patrol Envoy Bai, why did you suddenly take a detour into the city?" Xiao Emei walked out of the carriage and looked at Bai Luoyu in confusion.

Bai Luoyu smiled: "The weather is so bad, of course I have to avoid the wind and snow."

While speaking, Bai Luoyu stood on the shaft of the carriage, gently waving a folding fan, dressed in white, and as handsome as jade. Xiao Emei stood beside him, half a head shorter, like a pair of immortal lovers, attracting frequent sidelong glances from people entering the city.

Xiao Emei: "."

She looked at Bai Luoyu at this moment, speechless.

She wanted to say, since it was cold, still fanning with a fan? Are you sick?

But she dared only say this in her heart, not out loud.

Although she was third on the human list.

But the human list only counted the geniuses of Guangning Prefecture.

Guangning Prefecture was just a small prefecture, covering three counties.

And the big prefecture had six or seven prefectures under its jurisdiction, which was twice as many as Guangning Prefecture.

So the human list of Guangning Prefecture was not particularly valuable.

Above the human list, there was also a land list of a state.

The Earth List is a list of the land of a state, and only the geniuses under the age of 30 can be listed in it.

In Dongling County, there are also people who are on the Earth List, and their strength is far superior to her.

As far as she knows, Bai Luoyu two years ago was the tail of the Earth List.

This is also the reason why Bai Luoyu can go to the Taoist Palace for further study.

So Xiao Emei is very clear that she is definitely not Bai Luoyu's opponent.

She is not as good as Bai Luoyu two years ago, let alone Bai Luoyu now.

So she doesn't know how strong Bai Luoyu is.

Whether he has reached the level of internal breath like Gang, enough to be on par with the strong men of the older generation, she is not sure at all.

In addition, Bai Luoyu's status can make Su Zhi, the deputy lord of the Inspection House and the fourth-rank martial artist, treat him with courtesy. How can she compare?

Then

Xiao Emei could only nod: "Then follow what Bai Xunshi said, and go into the city first to avoid the wind and snow."

Then, Xiao Emei asked again: "Bai Xunshi, when will we set off for Luoshui County?"

"What's the hurry?" Bai Luoyu gently shook the folding fan in his hand, smiling: "We have been on the road for several days, and we are tired from the bumps. Let's take a hot bath first and then consider this issue!"

"Bai Xunshi, our time is precious! One more day on the road is a waste of one day of life!" Xiao Emei frowned.

Bai Luoyu smiled: "What's the hurry! The way of martial arts is to relax and relax. If the string is too tight, it will break, which may not be a good thing! Take a good rest for a few days and wait for the snow to stop and the sky to clear before setting off."

The voice fell.

"Miss Xiao, let's go into the city!" Bai Luoyu said.

Hearing Bai Luoyu's firm tone, Xiao Emei could only nod in agreement. (End of this chapter)