Liver Adult Martial Saint

The sun rises.

The Si hour is approaching.

Long before the Si hour, he broke the ice and entered the water to recover.

At this time, Jiang Ning was already ready.

A moment later.

He glanced at the sundial in the courtyard, and as the sun slowly moved in the sky, the time suddenly came to the Si hour.

The next moment.

Jiang Ning concentrated.

With the Earth Core Warm Jade on his chest, he also found that it was much easier to concentrate than before.

Without making too many adjustments, he concentrated in just a moment, his mind was empty, and there was no distracting thoughts in his mind.

Immediately.

He raised his five hearts to the sky, then raised his head slightly and slowly inhaled the warm sun above his head.

In an instant, a wisp of the five elements of the sun's essence was inhaled into his nasal cavity from the void.

The sun's essence sank from the nasal cavity into the lungs. Although it was extremely hot, he did not feel any burning pain.

Since the last time he had the Water and Fire Immortal Clothes, the Sun Essence entered his internal organs and could no longer hurt them.

It only had a refining effect.

Then, he felt the Sun Essence spread out and merged into his internal organs.

He felt as if he was in a furnace, no longer cold, and warmth flowed all over his body.

As his internal organs were tempered by this strand of Sun Essence, strands of internal breath condensed from his internal organs and flowed into the Dantian in his abdomen.

[Internal Alchemy Health-preserving Exercise Experience +1]

As the reminder sounded, a strand of Sun Essence was consumed.

Jiang Ning opened his eyes again, his face showing joy.

After his internal organs were nourished by the Five Elements Spiritual Essence and their foundation became strong.

This time of refining the Sun Essence was completely different from the last time.

The last time he refined the Sun Essence, he only increased his internal breath by one breath.

This time, he had already increased his internal breath by five strands after refining the first strand of Great Sun Qi, and his efficiency was five times higher.

"The efficiency of refining internal breath has increased five times!" Jiang Ning also took a breath of cold air in his heart.

Previously, because the five internal organs were nourished by the five elements of spiritual essence, the five internal organs gradually became stronger. This enhancement was the enhancement of the innate foundation.

And these days, the internal breath that he condensed every day has gradually evolved from one strand per day to two strands per day to three strands per day.

This change in self-increasing internal breath is caused by the self-enhancement of the five internal organs.

Just like the initial one strand per day, it was because of his characteristic.

[Five Internal Organs Store Essence]: Essence is stored in the five internal organs, and the internal organs strengthen themselves.

The self-enhancement of the internal organs is the self-enhancement of the five internal organs.

In the internal strengthening state, the five internal organs are strengthened.

The five internal organs are the main ones, and the six internal organs are the secondary ones.

And his characteristic is that every day, the five internal organs will be slightly strengthened.

Because of this continuous slight enhancement, his five internal organs and six bowels would condense a strand of internal breath every day.

One strand a day, although not much, is only equivalent to the one strand of Great Sun Essence he had previously inhaled and exhaled.

But the advantage is perseverance, regardless of wind and rain, and regardless of any external conditions.

Over the years, the growth of internal breath alone is a huge improvement.

Now, it is even more different.

The five internal organs are nourished by the five elements of spiritual essence, which strengthens his innate foundation, and at the same time, the six bowels are also strengthened because of the strengthening of the five internal organs.

After this strengthening.

The growth rate of his internal breath these days has also changed from the initial one strand a day to about three strands a day now.

He originally thought that this was the limit.

This is the effect of the five elements of spiritual essence on the nourishment of the five internal organs.

But after he exhaled a strand of Great Sun Essence today, he found that he still underestimated the effect of the five elements of spiritual essence in nourishing the five internal organs.

Just by breathing in a strand of the Sun's essence, the amount of internal breath condensed increased from one strand each time to five strands each time, a full five-fold increase.

The next moment.

He concentrated his mind, his spirit became empty again, and all distracting thoughts disappeared.

Then he continued to breathe in and out towards the Sun above his head.

As he breathed in and out, strands of the Sun's essence merged into his internal organs.

The internal organs were constantly tempered.

[Internal Alchemy Health-preserving Exercise Experience +1]

[Internal Alchemy Health-preserving Exercise Experience +1]

[Internal Alchemy Health-preserving Exercise Experience +1]

[.]

With the blessing of the characteristics of the Water and Fire Fairy Clothes, he was no longer afraid of the burning of the Sun's essence, which greatly improved his efficiency in breathing in and out the Sun's essence.

There was no need to consider the load on the internal organs at all.

Before, when he did not have the characteristics of the Water and Fire Fairy Clothes, even if half of his body was in the water and was constantly nourished by the water spirit, it would still take a certain amount of time for him to recover.

Now he doesn't have to consider any load, so his efficiency has been greatly improved compared to his previous means in the water.

Not to mention compared with ordinary people, it is a world of difference!!

However, as he continued to breathe in and out the essence of the sun, he also discovered another change.

After each strand of the essence of the sun was refined by him, the internal breath condensed gradually decreased from five strands each time to four strands each time, and then three strands each time, until

the sun reached the top of his head.

The Si hour has passed, and noon is approaching.

Even in the cold winter, with the arrival of noon, the scorching sun above his head becomes a little scorching.

"This strand of the essence of the sun was refined by me, and it still condensed into two strands of internal breath!" Jiang Ning slowly exhaled the turbid air in his stomach, opened his eyes, and murmured.

At the same time, as his mind turned, a prompt appeared in front of him again.

[This time, the experience points of the inner alchemy health-preserving exercise increased by 95 points. ]

Not much, but not a small amount.

After two hours of breathing, he gained nearly 100 experience points.

At the same time, he had already discovered that the existence of the panel seemed to change slightly with his thoughts.

This was undoubtedly a good thing.

If it could be affected by his will, it might mean that this panel was truly controlled by him.

The changes of all things in the world must have their origins, and Jiang Ning guessed that this panel was the same!

Then he looked at the inner alchemy health-preserving exercise column on the panel.

[Skill]: inner alchemy health-preserving exercise (minor success 1086/5000)

"At this efficiency, it will take about 41 to 42 days."

"The efficiency is really high now!"

"It's a pity that the weather is unpredictable. There are fewer days when the sun is high in the sky, but more days when it is cloudy and snowing."

Jiang Ning shook his head and sighed.

He kept the posture of five hearts facing the sky and closed his eyes.

Five Hearts Facing the Sky is a Taoist meditation posture.

Neidan Health Preservation is also an orthodox Taoist method of internal strengthening. It requires immortal roots, that is, spiritual wisdom, and also requires extremely high understanding.

When he looked inward, his eyes fell on the Dantian in his body.

Suddenly, he could see the internal breath like smoke, fog and clouds. Sometimes it was like a dragon, shuttling through the clouds.

Sometimes it was like a wave, surging endlessly.

If you know a lot about the fifth-grade internal strength realm, you will know that such internal breath has reached the level of being as majestic as mountains and rivers when you see the internal breath in the Dantian.

This is the internal breath like a river.

In this way, the internal breath has crossed the second level, the internal breath is like a river, and has reached the state of internal breath like a river.

What he didn't know was that such a majestic internal breath, in the fifth-grade internal strength realm, is called ten years of skill.

For a normal fifth-grade internal strength realm strongman, it often takes five to ten years of accumulation to reach the level of internal breath like a river.

As for the internal breath like the sea in the future, because of the accumulation of the total amount in the Dantian, the strange phenomenon will change again, and the power will be more powerful.

"Compared to before, the total amount of internal breath has indeed increased." Jiang Ning whispered in his heart, and was also slightly surprised.

Compared with the last time he peeked at the changes in his Dantian, the changes this time were obviously different.

It was like a majestic mountain river, with great momentum.

"Today's breathing in the sun's essence has increased by 291 strands of internal breath. Is it because of the increase in the total amount of internal breath?"

Jiang Ning had some guesses in his heart.

"After the New Year's holiday is over, I have to go to work to upgrade my official position, and at the same time, I have to upgrade my authority in exchange for information of the fifth grade and above."

He made a decision in his heart.

Before, he was not in a hurry, considering that he might need contribution points in exchange for other needs.

Now he also found that he really needed to upgrade his official position.

Not only because of the arrival of He Jinsheng from the Qinghe Earl's Mansion, but also because he needed higher authority.

Otherwise, when he forges the jade bone and enters the fifth-grade inner strength realm, he will be in the dark.

"Maybe, I can look for Lin Qingyi?"

The green figure appeared in his mind, and he shook his head immediately.

"Forget it, I won't look for her! Married women, it's better to have less contact!"

He had some concerns in his heart.

Several days passed again.

These days, since the last time He Jinsheng came to the door, he has not appeared again.

Jiang Ning simply kept a note of this.

With his current strength, he is not afraid of He Jinsheng at all.

As for the Qinghe Earl's Mansion, since only He Jinsheng was allowed to come here, it means that no one will come in a short time.

What's more, now the mountains are blocked by heavy snow, and the roads outside the city are all covered with thick snow.

In this harsh environment, it is difficult for non-strong people to travel long distances.

Even strong people will not go out in such bad weather unless necessary.

Normally, it takes about five days to get from Dongling City to Luoshui County, even if you ride a horse.

In this environment now, it will take at least half a month.

That means they have to travel for more than half a month in the snowy and icy environment where it is difficult to make a fire.

So Jiang Ning was not panicked at all.

The Qinghe Marquis' Mansion had long been in decline, and it was not difficult for them to invite a fifth-grade person who was comparable to Hong Minghu.

But to let him travel for more than half a month in the snowy and icy environment and suffer the baptism of wind and frost, this required a lot of face.

Any fifth-grade person is also an important figure in Dongling City.

As for the peak of the fifth grade, a person who is comparable to Lu Qingshan, the master of the Medicine King Valley.

That is completely impossible!

The gap between the peak of the fifth grade and the peak is huge, and the two are not on the same level at all.

The internal breath is condensed into a gang, and one breath can kill thousands of troops.

Such combat power is extremely terrifying.

It also naturally means that his status will be very high. If you want to invite such a person, you have to spend a favor.

In the courtyard.

After a round of boxing, the bone forging also completed a big circle.

Under the warm sun, Jiang Ning was soaked with sweat and steam was coming out of his head.

Even for him now, every time he completed a cycle of bone training, it was a big consumption.

Huh——

He exhaled a breath of turbid air.

Then he opened the panel and took a look.

[Name]: Jiang Ning

[Divinity]: 0

[Authority]: Flesh and blood regeneration (82.73% missing)

[Source energy]: 221.88

[Skills]:

Reading and spelling (fourth time limit breaking 2466/5000) (Features: photographic memory, extraordinary five senses, quick thinking, outstanding comprehension)

Five Animals Fist (second time limit breaking 3000/3000) (Features: five internal organs store essence, five elements spirit)

Chopping wood knife method (fifth time limit breaking 6000/6000) (Features: analogy, knife as fast as the wind, knife as god, man and knife as one, natural knife bone)

Inner alchemy health-preserving exercise (minor success 1277/5000)

These days, the biggest change is the Five Animals Fist.

He has accumulated 3,000 experience points, and now the only thing he lacks is source energy points.

Breaking the limit three times requires a full 500 source energy points, and he only has more than 220 source energy points now, which is not a small gap.

In addition, there is the inner alchemy health-preserving exercise.

These days, there are two sunny days in total.

He also took advantage of the sunny day to breathe in the sun's essence, which increased his internal alchemy health-preserving skills by nearly 200 experience points, and he was one step closer to mastering this skill.

More importantly, his internal breath also surged by hundreds of strands.

Hundreds of strands of internal breath flowed into the Dantian in his body, making the internal breath majestic, and the total amount increased slightly by about 6 or 7 percent.

Such an increase is already very impressive.

You know, this is just two days' work.

With the current efficiency, as long as it goes smoothly and every day is sunny, he can double the total amount of internal breath in his body in just one month.

If such efficiency is known by masters who have entered the fifth-grade internal strength realm, they will be extremely shocked.

After closing the panel.

"The Five Animals Fist has broken the limit three times, and now all I lack is the source energy points. I have to find a way to get the source energy points I lack now!"

Jiang Ning said to himself secretly in his heart.

Then he closed his eyes again and looked inward.

His mind sank into his body.

In an instant, he saw 206 bones appearing in his sight.

These bones have undergone a huge change compared to the previous few days, which is completely opposite to the original.

The whole body presents an obsidian luster, and the bones are already 95 layers of black like obsidian.

This black is not dull at all, but full of bright luster.

In this black, there are countless silver threads.

He only needs to refine the bones and completely refine these silver threads into black. There will be no impurities in the 206 bones, which means that he has officially entered the second level of the sixth level of martial arts, the Xuan bone level.

"Another three to five days, it will be almost done!"

Jiang Ning slowly opened his eyes.

He stood there and thought for a while.

Then he went back to the house and picked up the clothes that his sister-in-law Liu Wanwan had just washed and dried in the past two days.

After being exposed to the sun for a whole day, these clothes were also full of the smell of the sun.

After putting the clothes that Liu Wanwan had folded neatly into the Xumi Ring, Jiang Ning turned around and walked out of the room.

He came to the ice layer.

The warm sun for two consecutive days melted some of the snow on the road, but there was still a thick layer of ice on the lake.

Boom——

Jiang Ning stomped his right foot on the ground, and the ice layer of more than 20 centimeters thick suddenly collapsed.

With himself as the center, the outer side of the broken ice rose high into the sky.

Within a few feet, there were cracks of all sizes.

As the ice layer broke, Jiang Ning fell into the cold lake water.

However, the cold lake water in the eyes of others made Jiang Ning close his eyes and show a look of enjoyment.

He could feel that his limbs were being nourished by the lake water.

The physical energy consumed by the bone forging just now was now recovering rapidly.

A moment later.

All the consumption of the previous practice was completely restored under the nourishment of the lake water and reached the peak state.

Jiang Ning then quickly washed his body.

Then his mind moved slightly.

The lake water surrounding him changed instantly, and an underwater vacuum appeared.

He was in the underwater vacuum and quickly changed his clothes.

Then, the lake water above his head naturally separated, and the lake water under his feet kept rising. He also stepped on the water surface, as if he was sitting on a suspended ladder.

When he stepped on the ice again, there was not a drop of lake water on his clothes.

"Go to Wanhua Tower, sell the gold box, buy some natural treasures, and let me break through 500 source energy points."

"Today, complete the three-foot limit of the Five Animals Fist, and see what kind of effect can be achieved by breaking the limit three times!"

"Then continue to forge bones and practice boxing at the same time. In a few days, I can also reach the second level of bone forging and achieve Xuan bone. My strength will definitely reach a higher level."

Jiang Ning said secretly, and his heart was full of expectations. The hard work of many days will soon usher in a big harvest.

Then he went to Wanhua Tower.