Legend of Tomorrow

After being approved by Tom Izzo, Guo Xu decided to give himself a vacation.

Even if he wakes up every day in top shape, working out for a month is boring and he's tired of it. And there are many ways to improve your physical fitness, you don't have to choose a gym.

Guo Xu plans to go out and look for inspiration. At noon, he called his friend Jason Richardson to eat Mexican red lobster.

Lobster is his first choice of food every day, with high nutritional value. He firmly believes that on April Fool's Day, his body must also follow the law of energy conservation. The better he eats, the faster he will improve.

After dinner, he found a bicycle shop near the restaurant.

While China is desperately trying to realize the car dream, some cities in the United States have quietly developed a bicycle craze. Some are for sports and fitness, and some are travel tools for sightseeing. In short, they are based on the social consensus of hygiene, environmental protection and health.

There are 24-hour bicycle rentals in Polis, and you can ride a bicycle to experience the charming scenery and bright sunshine of the city. The store has a wide selection of regular bikes, e-bikes, and kids' bikes, and offers helmets, bells, locks, and more.

Guo Xu asked for an ordinary car and a map, and planned to take a tour around the city.

As soon as he heard that he was going to cycle around the city, Richardson backed off. Brother, are you kidding? If we ride such a big lap, how can we have the energy to fight tomorrow? The coach will kill us.

I can go shopping by myself, you can call Morris and Martin to go play now.

Richardson frowned. You just treated me to something so expensive, if I left you and left, would I still be considered a human being?

Guo Xu patted him on the back and said with a smile: It's okay, I'm hanging up now, do you understand the time cycle? No matter how much I consume, I will recover tomorrow. If you do this, I will probably be useless tomorrow. I just eat good food I'll take you with me by the way, do we need to be so polite? When you become an NBA star, I'll find you for dinner every day during the holidays.

During the cycle, the two had many repeated conversations. Guo Xu figured out this man's temper thoroughly. Richardson immediately wanted to make a promise about the future, but Guo Xu didn't listen, got on his car and ran away.

What Richardson said as a friend made his ears callused. Today he got up early to practice for Richardson and told him about the cycle. He had already spent a lot of time talking about breakfast. Sincerely tired. Anyway, with this friend around, Guo Xu will never have to worry about food and drink all his life, and Richardson can support him like a wealthy family in ancient China raised diners.

He cycled along an eight-mile cultural trail that passed through neighborhoods and cultural districts, great hotels, museums, and entertainment venues. He wandered aimlessly through the heavy traffic and reinforced concrete jungle, watching the bustling crowds of various skin colors, everything was so novel.

He found that there were too many things he wanted to try, but he hadn't done it. After passing by the bowling alley, golf course, ice skating rink, and racing track, he wanted to try it all.

Guo Xu stayed at the racing track for a while. Polis Motor Speedway is one of the largest and most influential race tracks in the United States, where the famous Indy 500 originated. The track has been in operation since 1911, and it has been almost 100 years now. The entire circuit has 250,000 fixed seats, and the audience on the day of the event will generally reach 300,000.

In addition to the Indy500, Polis Motor Speedway also hosts NASCAR's Brickyard 400 and Formula One's United States Grand Prix. Its status on the American racing circuit is unmatched.

It's a pity that even in the time loop, Guo Xu has no chance to drive a racing car to his heart's content. To become a driver or an official driver of the world's top racing cars, one must start training from childhood, relying on the joint efforts of three generations, or even the support of a country, is much more difficult than training NBA basketball players.

After wandering around until evening, Guo Xu found a restaurant for dinner, then left his bicycle on the side of the road.

He took the car back to the hotel. Tomorrow must be April Fool's Day, so he didn't need to return the car.

Guo Xu has made a new plan. He will play basketball in the morning and sign up to learn Tango dance in the afternoon.

This is not a whim, but an entertainment project chosen after careful consideration. He liked dancing in his previous life. When he was in college, he performed mechanical dance on stage with a few friends at the school's New Year's Eve party. Dancing is a very tiring thing. While practicing dancing for entertainment, he can exercise his physical fitness by the way.

According to fitness terms, physical fitness does not refer to endurance alone, but refers to the body's ability in sports, including five directions: strength, cardiorespiratory, speed, flexibility, and coordination. There is also a more easy-to-understand five-category method: strength quality, endurance quality, flexibility quality, speed quality, and sensitivity quality.

This kind of division, anyone who has the basics of exercise can at least understand most of it at a glance, and he can roughly know how to practice for himself.

For example, weightlifters and shot put athletes who need strength quality can practice barbell; athletes who need endurance quality can practice long-distance running, and there is no need to go to the gym; gymnastics is the performance of flexibility; sprinting is definitely the most important speed quality; Excellent sensitivity, quick response, and strong coordination.

The two sports of football and basketball have the highest requirements on people's comprehensive quality. If one quality is defective, it is difficult to become a top star.

Guo Xu believes that dancing and playing are similar, both require excellent footwork, which is very important for his future.

In his previous life, he had seen a lot of news about toe deformities of stars. For example, LeBron James’ left foot except for the big toe, the other toes were obviously deviated in different positions, especially his little toe was the most severely deformed. , almost overlapping the fourth toe.

James Harden also has this problem. Except for the normal big toe on his left foot, the other four have curled up.

In the dance world, the feet are one of the most important parts. For any dance, a stretched instep is the best way to extend the leg line. It is also a symbol of strength brought about by years of training. The strength and explosiveness of the dancers' toes are amazing.

Guo Xu found that his body would not change in the circulation space. If he took this opportunity to strengthen his feet, he might be able to avoid the end of his toes being deformed in the future. He doesn't want to go to the beach to play in the future. After being photographed by the paparazzi and posted on the Internet, the fans will regard him as a representative of disabled and strong. Now he wants to eliminate this hidden danger.

If he practiced dancing well, he would have another special skill, a magical skill to seduce girls. If you have watched the movie Scent of a Woman, you will find that as long as the dancing skills are good, a blind man can impress a woman.

Tango's dazzling dance steps, male masculinity and feminine unrestrained beauty, its exciting rhythm and melody endow people with a complete emotional release. Sometimes it is soothing and elegant, sometimes it is as fast as a shooting star, tacitly intersecting and entwining, infinitely changing graceful shapes, and dizzying movements of kicking, spinning, and bending.

In this life, Guo Xu is determined to be a successful person, not only to be successful in the basketball world, but also to live a more exciting life in ordinary times.