"Su Yun, this is a treadmill, you should have seen it, right?"
"This is the most basic fitness equipment."
Song Yichen walked to the treadmill and explained to Su Yun very intimately.
Su Yun was embarrassed, with the blessing of the [Gold Medal Fitness Trainer], he now knew all the equipment well.
Moreover, what age is this, have not used a treadmill and have not seen a treadmill?
"It's very simple, I'll show you it."
Song Yichen didn't feel it, and still tirelessly explained to Su Yun.
"Here is the switch, then here is the speed gear, the first and second gears are too slow, and the third gear is commonly used in fitness."
People who go in and out of the gym a lot know these things.
But in Song Yichen's eyes, Su Yun was a layman after all.
Therefore, it is not too troublesome, pointing to a few buttons in front of the treadmill to explain.
"Well, I know."
"Just know, I'll show you the general movements next, and tomorrow you can handle it after you officially go to work."
Song Yichen said, adjusted the treadmill to the third gear, and slowly walked onto the treadmill.
"Many people don't adapt to running for the first time, it's easy to fall down, wait for you to try it, you can start from the most basic first gear."
Speaking of this, she seemed to have thought of something again.
"Actually, I will fall down at first, but slowly get used to it, there must be a learning process, don't be afraid, I will support you behind later."
Su Yun listened to these words, and did not answer at the first time, but slowly walked behind Song Yichen.
"You can't do this pose!"
"Huh!?" Song Yichen was obviously stunned.
Indeed, she still has a number of levels she has.
In the eyes of professional coaches, it may not really be enough.
But the problem is that professional fitness instructors are needed.
Song Yichen was sure that eighty percent of those people outside did not come for fitness.
Serious people who run to the gym to exercise?
But the question is... Isn't Su Yun an ordinary person who has not been exposed to the fitness industry?
"You can't do this posture, it's okay for a short time, it will be very tired for a long time, and the muscles of the waist and abdomen will also be damaged!"
Su Yun explained.
Because of the [Gold Medal Fitness Trainer], Su Yun could see the mistake of Song Yichen's posture at a glance.
Even Song Yichen's level can be a fitness trainer, which is enough to show how chaotic the fitness circle is.
According to her posture for a long time, the light muscle damage fell to the root of the disease, the heavy muscle necrosis, half of the body failed.
However, the chances of the latter are slim.
The purpose of coming to the gym is not for fitness, who will be like an iron head baby all the time and an iron pimple?
"Oh... So you teach me? Song Yichen was not annoyed.
She has a fitness habit herself, and she has studied specifically for the part-time job of fitness instructor.
If anyone said that she was not in the right position under normal circumstances, she would have to argue with the other party, including Jason.
Su Yun is different... Who called him so handsome, wrong is wrong ....
"Okay, you keep running, I'll correct your posture."
"Good!"
Song Yichen smiled slightly and turned on the treadmill.
Even if Su Yun is wrong, deliberately looking for stubble to brush the sense of existence... She also recognized.
"Slightly cocked ass."
"Ah, yes, yes, that's it... It's over!
"Don't push your chest forward, tighten it a little."
"Ouch, it's over again, why are you so stupid!"
Su Yun looked at Song Yichen, whose movements were not standard, and his heart was inexplicably angry.
This is probably what people often call occupational diseases.
As soon as Song Yichen heard Su Yun say that she was stupid, her small mouth was a little unhappy, but she still adjusted her posture very carefully.
But the next moment, she felt a pair of warm big hands stuck to her back.
"Collect a little, yes, that's it."
Song Yichen didn't know what to do for a while.
However, the next moment, Su Yun once again taught her a vivid lesson.
A hand reached in front of him....
"Collect a little, yes, hold this position and you run for a minute to try it."
Ah this... The first time we met, he was going to touch me?
It's kind of... Too anxious, right?
She could sense that Su Yun was very measured, just clinging to her body to maintain a posture for her.
She was bumping into the deer at the moment, and she didn't know what Su Yun meant for a while, so she had to cooperate stiffly.
But as time passed, the originally tight muscles relaxed uncontrollably, and the warmth in the lower abdomen became more and more intense.
"How does it feel?"
"It feels... It's OK! Song Yichen lowered his head, not daring to turn around and look directly into Su Yun's eyes.
"Then I'll let go of my hand and try to adjust it yourself."
Su Yun said and withdrew the hand attached to Song Yichen's body.
"Hmm... Well, you can take a look at it for me.
Song Yichen recalled the action just now as much as possible in his mind, and carefully adjusted.
"Yes, yes, that's it."
"It seems that you are not immortal wood uncarvable!"
Song Yichen is still talented, and soon restored his movements with his memory.
After hearing Su Yun's quick praise, he also smiled happily and continued to work hard to maintain his movements.
As time passed, fine beads of sweat began to ooze from her forehead.
In just these two short minutes, I actually ... Sweating?
Song Yichen's heart set off terrifying waves.
This has never happened before.
Sweating is sweating, but it only occurs when you are almost tired.
At this moment, she did not feel the slightest fatigue of her muscles, but instead had a relaxed pleasure of releasing pressure.
"Oh, alas, almost, you still have to take me to familiarize myself with other equipment!"
The equipment didn't matter, Su Yun just wanted to familiarize himself with the venue.
"Oh oh..." Song Yichen reacted slowly, "Su Yun, didn't Curator Manzhu say that you haven't been in contact with the fitness industry, how do you know where my posture is wrong?" How
professional Su Yun's set of actions is, Song Yichen can't say, but the feeling after experiencing it personally will not deceive.
She has been in fitness as a student for a long time, and has also been in and out of major gyms.
Su Yun's set of actions brought something she had never experienced before.
To say that he is an ordinary person who has not been exposed to the fitness industry?
Scammers go!
"I've sold treadmills, so I know a little."
Su Yun prevaricated.
[Gold Medal Fitness Trainer] This thing can't be explained clearly.
"Uh-huh, no wonder, then I'll show you about other equipment."
"Good."
......
In the following time, Song Yichen took Su Yun to walk all over the gym.
Of course, the gym itself is not big.
"Su Yun, I'm leaving work, what about you, do you want to go together?"
Being able to soak with a handsome guy of Su Yun's level all day, Song Yichen was still very happy.
Of course, the main thing is not to deal with those male students.
"No, I still have something, you go first."
Su Yunwan refused Song Yichen.
He is not really in trouble, or the person who has something is not him.
But...... Curator Kim Manju!
The woman inexplicably followed her butt for a day today.
It didn't take long for Su Yun to arrive there, and she was busy with the matter at hand without saying hello.
But if it was a coincidence, killing Su Yun would not believe it.
"This is the most basic fitness equipment."
Song Yichen walked to the treadmill and explained to Su Yun very intimately.
Su Yun was embarrassed, with the blessing of the [Gold Medal Fitness Trainer], he now knew all the equipment well.
Moreover, what age is this, have not used a treadmill and have not seen a treadmill?
"It's very simple, I'll show you it."
Song Yichen didn't feel it, and still tirelessly explained to Su Yun.
"Here is the switch, then here is the speed gear, the first and second gears are too slow, and the third gear is commonly used in fitness."
People who go in and out of the gym a lot know these things.
But in Song Yichen's eyes, Su Yun was a layman after all.
Therefore, it is not too troublesome, pointing to a few buttons in front of the treadmill to explain.
"Well, I know."
"Just know, I'll show you the general movements next, and tomorrow you can handle it after you officially go to work."
Song Yichen said, adjusted the treadmill to the third gear, and slowly walked onto the treadmill.
"Many people don't adapt to running for the first time, it's easy to fall down, wait for you to try it, you can start from the most basic first gear."
Speaking of this, she seemed to have thought of something again.
"Actually, I will fall down at first, but slowly get used to it, there must be a learning process, don't be afraid, I will support you behind later."
Su Yun listened to these words, and did not answer at the first time, but slowly walked behind Song Yichen.
"You can't do this pose!"
"Huh!?" Song Yichen was obviously stunned.
Indeed, she still has a number of levels she has.
In the eyes of professional coaches, it may not really be enough.
But the problem is that professional fitness instructors are needed.
Song Yichen was sure that eighty percent of those people outside did not come for fitness.
Serious people who run to the gym to exercise?
But the question is... Isn't Su Yun an ordinary person who has not been exposed to the fitness industry?
"You can't do this posture, it's okay for a short time, it will be very tired for a long time, and the muscles of the waist and abdomen will also be damaged!"
Su Yun explained.
Because of the [Gold Medal Fitness Trainer], Su Yun could see the mistake of Song Yichen's posture at a glance.
Even Song Yichen's level can be a fitness trainer, which is enough to show how chaotic the fitness circle is.
According to her posture for a long time, the light muscle damage fell to the root of the disease, the heavy muscle necrosis, half of the body failed.
However, the chances of the latter are slim.
The purpose of coming to the gym is not for fitness, who will be like an iron head baby all the time and an iron pimple?
"Oh... So you teach me? Song Yichen was not annoyed.
She has a fitness habit herself, and she has studied specifically for the part-time job of fitness instructor.
If anyone said that she was not in the right position under normal circumstances, she would have to argue with the other party, including Jason.
Su Yun is different... Who called him so handsome, wrong is wrong ....
"Okay, you keep running, I'll correct your posture."
"Good!"
Song Yichen smiled slightly and turned on the treadmill.
Even if Su Yun is wrong, deliberately looking for stubble to brush the sense of existence... She also recognized.
"Slightly cocked ass."
"Ah, yes, yes, that's it... It's over!
"Don't push your chest forward, tighten it a little."
"Ouch, it's over again, why are you so stupid!"
Su Yun looked at Song Yichen, whose movements were not standard, and his heart was inexplicably angry.
This is probably what people often call occupational diseases.
As soon as Song Yichen heard Su Yun say that she was stupid, her small mouth was a little unhappy, but she still adjusted her posture very carefully.
But the next moment, she felt a pair of warm big hands stuck to her back.
"Collect a little, yes, that's it."
Song Yichen didn't know what to do for a while.
However, the next moment, Su Yun once again taught her a vivid lesson.
A hand reached in front of him....
"Collect a little, yes, hold this position and you run for a minute to try it."
Ah this... The first time we met, he was going to touch me?
It's kind of... Too anxious, right?
She could sense that Su Yun was very measured, just clinging to her body to maintain a posture for her.
She was bumping into the deer at the moment, and she didn't know what Su Yun meant for a while, so she had to cooperate stiffly.
But as time passed, the originally tight muscles relaxed uncontrollably, and the warmth in the lower abdomen became more and more intense.
"How does it feel?"
"It feels... It's OK! Song Yichen lowered his head, not daring to turn around and look directly into Su Yun's eyes.
"Then I'll let go of my hand and try to adjust it yourself."
Su Yun said and withdrew the hand attached to Song Yichen's body.
"Hmm... Well, you can take a look at it for me.
Song Yichen recalled the action just now as much as possible in his mind, and carefully adjusted.
"Yes, yes, that's it."
"It seems that you are not immortal wood uncarvable!"
Song Yichen is still talented, and soon restored his movements with his memory.
After hearing Su Yun's quick praise, he also smiled happily and continued to work hard to maintain his movements.
As time passed, fine beads of sweat began to ooze from her forehead.
In just these two short minutes, I actually ... Sweating?
Song Yichen's heart set off terrifying waves.
This has never happened before.
Sweating is sweating, but it only occurs when you are almost tired.
At this moment, she did not feel the slightest fatigue of her muscles, but instead had a relaxed pleasure of releasing pressure.
"Oh, alas, almost, you still have to take me to familiarize myself with other equipment!"
The equipment didn't matter, Su Yun just wanted to familiarize himself with the venue.
"Oh oh..." Song Yichen reacted slowly, "Su Yun, didn't Curator Manzhu say that you haven't been in contact with the fitness industry, how do you know where my posture is wrong?" How
professional Su Yun's set of actions is, Song Yichen can't say, but the feeling after experiencing it personally will not deceive.
She has been in fitness as a student for a long time, and has also been in and out of major gyms.
Su Yun's set of actions brought something she had never experienced before.
To say that he is an ordinary person who has not been exposed to the fitness industry?
Scammers go!
"I've sold treadmills, so I know a little."
Su Yun prevaricated.
[Gold Medal Fitness Trainer] This thing can't be explained clearly.
"Uh-huh, no wonder, then I'll show you about other equipment."
"Good."
......
In the following time, Song Yichen took Su Yun to walk all over the gym.
Of course, the gym itself is not big.
"Su Yun, I'm leaving work, what about you, do you want to go together?"
Being able to soak with a handsome guy of Su Yun's level all day, Song Yichen was still very happy.
Of course, the main thing is not to deal with those male students.
"No, I still have something, you go first."
Su Yunwan refused Song Yichen.
He is not really in trouble, or the person who has something is not him.
But...... Curator Kim Manju!
The woman inexplicably followed her butt for a day today.
It didn't take long for Su Yun to arrive there, and she was busy with the matter at hand without saying hello.
But if it was a coincidence, killing Su Yun would not believe it.
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