Pirate bastard

019 A tough workout

"997, 998, 999, 1000"

"Huh!" Luo Feng, who struggled to complete the last sit-up, lay directly on the ground, breathing hard with his mouth wide open. There was no one around anyway, so he lay on the ground regardless of his appearance, like a husky suffering from heatstroke.

This exercise took a long time. It started at around 5 o'clock in the morning and it was already 16 o'clock in the afternoon. There was only 15 minutes to eat. It was the first time for Luo Feng to complete such a large amount of training. He was a little nervous. Exhausted, now that he has a full understanding of the hardships of becoming a physical master, it's just one word, tired!

Physical exhaustion and mental boredom made Luo Feng a little upset. In fact, loneliness and boredom are often the most important blow to human beings. These boring training also made Luo Feng feel like retreating.

He took off his weight-bearing clothes with difficulty, and slowly sat down against the wall. Looking at the sweat on the ground and the red marks left by the weight-bearing clothes on his body, he took a deep breath.

"Damn it, I already have a system that is so bad. If I don't know how to work hard at all, the system disappears that damn day, what can I do?"

It is true that the power brought by the system is very strong, but Luo Feng also feels a little dangerous, because it is too simple. Most of his strength comes from the system. If the system disappears, he will be in this dangerous world. , can be said to be useless,

While there was still some time until five o'clock, he wanted to rest as much as possible and strive to get back to the best condition before Garp arrived. Being able to play one-on-one with a strong man like Garp was an opportunity that ordinary people only dream of. However, he received personal guidance from Garp for a month. Of course, he had to absorb more experience and knowledge.

As the breathing slowly became steady, the basement gradually became quiet, and soon after, there was a "crunch"

There was a sound of pushing the door open, and it was Garp who came in. Looking at Luo Feng who was sitting slumped against the wall, Garp laughed, "Boy, you are still working hard. You have done all the training on the first page. I thought it was three days." Only then can I adapt." As a physical expert of the older generation, he is the only strong person in the original comic who will not become weaker due to age. Naturally, he is first-class in his eyes. Take a look at Luo Feng Muscles, based on experience and analysis, we can know Luo Feng’s training volume today.

"It's rare for the old man to give personal guidance." He stood up, raised his fist towards Garp, and curled up slightly, similar to a boxer's starting hand, "Let's start now, old man, time is running out,"

"Shaving·Crazy Feet" and "Speed ​​Running" silently thought in their hearts. Due to the upgrade, they were a little faster than before, and they rushed towards Garp at a speed invisible to the naked eye.

"Oh, we've made progress again." Garp sighed and then casually punched. Although this punch was simple, Luo Feng felt like he had no way to hide. Seeing that the punch was about to hit him, he had no choice but to stop and defended himself with his arms in a cross shape.

There was a loud "bang" sound. This simple punch actually knocked Luo Feng away. Luo Feng fell hard to the ground and quickly got up again. Garp's punch seemed to be powerful. It was very big. In fact, he used clever force to send Luo Feng out. It was just very painful and no actual harm was done.

The first attack failed, Luo Feng was not discouraged. It was a joke to hit Garp with such a simple move. He added a golden bell to himself, and while the speed effect was still there, he aimed a Sky Sound Wave at Garp. , the transparent Qigong bomb flew past at an extremely fast speed, and Garp just turned his head and dodged.

"Shave crazy feet!" Luo Feng yelled, appearing next to Garp in an instant, aiming at Garp's waist and punching Garp hard, but he was easily caught. He grabbed Luo Feng's arm with his backhand, picked him up, and took turns I got a full circle and threw it out directly.

Luo Feng activated the iron shirt effect in mid-air, and the second stage of the skill teleported to the previous position. The same position, the same punch. This time Garp did not receive it, but before the fist hit, Garp He kicked Luo Feng out with his feet.

"Is that all there is? Luo Feng, boy, it's not enough. I haven't warmed up yet." Garp twisted his wrist. These few Luo Feng attacks didn't even make Garp move.

Luo Feng, who stood up in the distance, smiled at Garp and said, "The old man is really strong, so I will use my full strength! Fully domineering!"

Seeing and hearing the domineering energy enveloped a 1-meter radius of itself, faint black smoke emitted from both hands, spirally wrapped around the arms, kicked off the legs, and launched the fourth phase of the attack on Garp

Facing the rushing Luo Feng, Garp was slightly surprised and thought to himself, "Is this the last assessment? This kid has awakened the two-color domineering spirit, so I should show off a little bit of strength." He gave up defense and got stuck. Pu took the initiative to attack, and there was another "bang". The rushing Luo Feng was directly punched on the floor. The huge punch shattered the floor and embedded him on the ground. This time Luo Feng really felt the pain. He struggled to get off the floor. After standing up, he looked at his arms. If it hadn't been protected by the armor and domineering force, the arms would have been broken.

Seeing that his physical strength was about to bottom out, Luo Feng simply stopped attacking. He sat on the ground and looked at Garp and said, "Old man, I really don't have any strength left. If I keep fighting, I won't be able to maintain the level." Garp saw that he was exhausted. He didn't ask to continue, and said to him, "We are here today, and we will continue like this tomorrow for a month. Now you stay here to think about today's training and battle, review the past and learn new things. I believe you understand this." After a pause, he smiled again and said, "Okay. I want to, otherwise I will let you know the iron fist I love."

After saying that, he turned around and left, leaving Luo Feng to think alone. Luo Feng looked at his leaving back and thought to himself, "This fight didn't last more than two minutes. I will try to exceed two minutes tomorrow. As for the exercise, I must speed up and try my best." Maybe finish the daily exercise earlier, rest as early as possible, and face Cap in the best condition in the afternoon."

The sound of "Bang" closing the door also interrupted Luo Feng's thinking, "Let's just start with these two points and tidy up this place." He put away the heavy-bearing clothes, simply cleaned the floor, and walked upstairs, silently chanting "Karp Fist" in his heart. He’s really tough and very nervous, and I don’t know how the soldiers on his ship got here,”

Suddenly Luo Feng stopped and said to himself, "Did I forget something? Wait a minute, Karp, warship, dog-headed warship, dog-head!! Damn it, where is my dog!!!" This After returning from the first trial, Xiao Ha was stored in the infirmary of the recruit camp. After receiving the reward, he went home directly with Garp. In his joy, he actually forgot about Xiao Ha.

Not caring about going upstairs to eat, he rushed out directly. Before leaving, he said to Garp, "Old man, I left something behind at the training camp. I'll go back and get it."

··············································· ···························"Dividing line! ! ! ! 》

"Xiaoha, why are you here! Ah!" Laer, who was about to go out for dinner with his sister, suddenly saw the cute dog on the island. Before his sister could say anything, Laer ran over and hugged Xiaoha. He got up and said, "Xiaoha, why have you lost weight? Did Luo Feng bully you? Why don't you come with me? My sister promises to make you fat."

Xiao Ha, who was looking for Luo Feng, was suddenly picked up by Laer. He didn't run or struggle. He knew that this was Luo Feng's friend and he would take Luo Feng with him. However, he was a little hungry and faced Luo Feng. Lal panicked twice. Lal thought it was being strangled uncomfortable, so he hurriedly put it down. The little Ha who landed on the ground pointed to his belly with his paws, and then pointed to his mouth, indicating that he was hungry.

Fa'er, who came over at this time, also smiled when he saw this scene, "This dog is really smart. Did it get separated from Luo Feng?"

Laer shook his head and said he didn't know, "Sister, let's take him to dinner first, and we'll talk about Luo Feng later."

Before Far could speak, Luo Feng's voice came from behind, "Xiaoha, so you are here. I have been looking for you for a while."

Hearing Luo Feng's voice, Xiao Ha broke away from Lar's touch and ran towards Luo Feng. Luo Feng knelt down and touched its dog's head, then walked over to the two sisters.

"Were you taking care of it when it was lost?" Luo Feng asked. A certain dog next to him felt contempt and quietly raised his middle finger, "It's obvious that you forgot about me, okay?"

"We just met him. He's hungry. We're going to eat. Now that we've met you, let's return the property to its original owner. Let's go, Lar," Farr replied.

"Thank you." Luo Feng smiled at Far and Er and said thank you. Thinking that Garp was still eating alone at home, Luo Feng planned to take Xiaoha back.

At this time, Xiao Ha gave Luo Feng a look. After all, single dogs are also dogs. Luo Feng recognized this meaning at a glance. He thought again and went back to eat with Garp or go to eat with the two sisters. Luo Feng Decisively chose the latter,

He ran forward and said he wanted to thank the two of them and planned to treat them to a meal. Lal agreed directly. She also wanted to stay with Little Ha for a while. Far nodded when his sister agreed,

In this way, three people and one dog walked towards the direction of the restaurant. In addition, a certain dog-headed lieutenant general and a certain eagle-eyed boy were forgotten.

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