"upgrade!"

"Ding~! The order has been confirmed. This system privilege upgrade is expected to last for 10 minutes. Please wait patiently for the host."

After hearing the familiar system prompt in her head, Liang Yue couldn't wait to confirm.

Turning his head, he became a little absent-minded, and pointed out the cultivation of his disciples.

In other words, the body training method created by Liang Yue is indeed very good. It relies on consuming the water vapor energy in his body to maintain its operation and strengthen it.

During this period, with the continuous improvement of his physical fitness, various values, as well as the further growth of the small tree of Leihuomu in his dantian.

The "water vapor" produced by conventional spiritual power transfer practice has begun to become somewhat in short supply.

Therefore, the cosmic energy outside the atmosphere began to become the main supply for this consumption.

Cosmic energy does not cost money, and the output conversion rate is extremely high, and its existence level is obviously higher than that of ordinary heaven and earth aura.

So unconsciously, Liang Yue began to increase the frequency of absorbing this kind of energy.

Afterwards, as the number and efficiency of transformations continued to increase, the existence of his little Thunder Firewood tree itself became more mysterious and real.

For the process of absorbing cosmic energy, it has begun to be handy and familiar.

Up to now, Liang Yue doesn't even need to intervene deliberately, it can quickly complete the entire transformation process by itself!

As a result, as more and more water vapor energy was produced and could not be exhausted for a while, they collided in Liang Yue's dantian and merged into a considerable cloud.

Then it turned into "water droplets" and fell like rain.

In the end, it gathered into a pool of water, gathered at the root of the small Leihuomu tree.

Under the nourishment of this pond, the small Leihuomu tree seems to be becoming more refined and vivid invisibly.

Every leaf, every bark scale, and every branch exudes amazing vitality, and the whole tree begins to become crystal clear and emerald, and the branches and leaves spread out.

This really made Liang Yue feel a little unbelievable!

What was even more incomprehensible to him was that, under the nourishment of this pond, a flower bud was actually conceived on one of the branches of the small Leihuomu tree...

This situation has definitely exceeded Liang Yue's expectations.

Because this is not his instruction or manipulation at all, but comes from Xiaoshu's own natural evolution!

In that flower bud, Liang Yue could feel a kind of vigorous vitality and energy!

It was a kind of crystal with mysterious attributes, but it seemed to be natural. To Liang Yue, it was a surprise, but to Dantian Xiaoshu, it seemed to be its destiny.

In the dark, Liang Yue also had a feeling for it, and it seemed that a very extraordinary essence was conceived in that flower bud.

What is certain is that it is not Liang Yue's golden pill...

This is for sure~

Compared with energy crystals, it is actually more like a piece of specious non-material!

Vaguely, Liang Yue could feel a faint wave of thunder from it, but if he wanted to get a deeper understanding, he was at a loss for what to do for the time being.

Secretly hidden, unable to explore.

In this regard, Liang Yue was not very eager while looking forward to it.

After all, things are on him, and sooner or later there will be results. Are you afraid that it will run away?

Compared with Liang Yue's rapid progress and abundant resources, his disciples seemed a little "malnourished".

After all, they don't have any cosmic energy and can make additional supplements.

They haven't even reached the innate state, the sixth level of the Qi training period, and they can't even absorb the spiritual power of heaven and earth from the outside world.

The consumption of strengthening one's body and maintaining the body refining technique will all have to be borne by the true qi, spiritual power, qi and blood power in their bodies, and even the most basic human biological energy.

But body training is not all of them. In addition to the daily practice of qigong, the exercise of the immortal martial spirit shield is also a kind of expensive consumption.

Therefore, since they entered Liang Yue's sect, these disciples began to lose weight day by day~

In fact, it's not just these 14 people, almost all the disciples in Liuyun Sect are also like this.

After a few months, most of them have become lean and thin people.

Incidentally, even in Shanmen Academy, the daily food consumption began to increase sharply.

Facing this situation, those ordinary disciples can only gradually adapt and adjust under the guidance of senior sister Saeko, Xiao Zhao and others.

Appropriately reduce the frequency and time of body training to balance the accumulation of one's own cultivation skills.

However, since more than a year ago, when these disciples returned to the mountain gate one after another and began to practice body training, they have been getting stronger day by day at a speed visible to the naked eye.

Facing this kind of miraculous cultivation method, facing this situation of his own body, his body functions continue to improve, and his physical fitness is getting stronger and stronger day by day.

How could the group of disciples under Liang Yue's sect give up this seemingly limitless improvement so easily?

Therefore, even if there are all the girls around, responsible for supervising and controlling them, they still can't stop the eager enthusiasm of these young people~

Secretly, if they don't pay attention for a while, they will spontaneously organize themselves, chasing after each other and continuing to practice.

Fortunately, Teacher Shizuka and the others' usual instructions were not in vain.

Knowing true qi, excessive consumption of spiritual power will overdraw one's own fundamentals, which is not good for later practice.

Therefore, when the disciples practice in private, they still maintain a bottom line.

When the energy in the body is consumed to the limit, he immediately stops the body training technique, and then finds a quiet place to practice qi and meditate.

Such coming and going, one consumption and one increase, imperceptibly, also made the progress of the cultivation of these disciples, and there was a rapid improvement!

Nowadays, all the disciples of Liuyun Sect who have a bit of energy and a little ambition in their chests, after nightfall, most of them have started to practice qi training instead of sleep.

At night, as long as you walk around the corridors of the dormitory, the beds are basically filled with figures practicing meditation.

A cultivation craze was set off within Liuyun Sect just like this!

However, as his disciple in charge, Liang Yue naturally couldn't call those fourteen personal disciples under her seat, they just bore a good name for nothing.

Sometimes, different groups of people should be treated differently.

So, as a special stove between master and apprentice, Liang Yue took out fourteen drops of water from the small pond in her dantian, and made each of them swallow a drop.

Not to mention, these water droplets, which are mainly converted from cosmic energy, are indeed extraordinary in themselves.

Just one drop, it made his fourteen disciples digest it, and it took more than half a year to use it!

In addition, I feel that it is really exhausting to cultivate the Immortal Martial Spiritual Qi Shield while training the body to strengthen the body. It is difficult for the disciples to find a balance between the two.

Therefore, Liang Yue also retreated for more than a month.

In the end, the internal and external cultivation system of this spiritual energy barrier will be opened up, so that it can be additionally used as an extension of the technique of practicing Qi, and it can be compared with "Shangqing Qigong", "Pure Yang Xuangong", "Lingyuan Qigong" under the Liuyun sect. Gong" and other exercises are connected with each other.

To put it simply, he has made some improvements to his "Spiritual Martial Spirit Mask", so that it can be nested on top of his own qi training method.

When the disciples of the sect meditate at night and transfer their true qi and spiritual power, they can also take it with them to practice this "Xianwu Lingqi Shield" together.

Compared with the original method of performing exercises and luck, it is just that there is another routine for operating the method.

As a result, when disciples meditate and practice, the complexity increases.

But the advantage is that the true qi and spiritual power cultivated have undergone an extra layer of tempering.

If things go on like this, both the purity of energy and the degree of control will become higher.

The technique of "Immortal Martial Spiritual Qi Shield" will also be thoroughly integrated into their respective practice.

This way of thinking is similar to Longhushan's "Golden Light Curse"!

Of course, the promotion and modification of any exercises cannot be accomplished overnight.

In order to test the operation difficulty of this kind of compatible practice, Liang Yue also started to teach from these fourteen disciples under her own sect.

It took about three months to put them one by one on the right track of their respective cultivation~

……

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