Through Konoha: Eight Gate Dunjia

Handstand can exercise your upper body strength very well. Locke Li believes that after exercising for a period of time, his Iron Palm will definitely make great progress.

In the past, I only focused on physical training, and did very little upper body exercises, especially inversion training.

Rock Lee kept moving forward at a constant speed in front, and behind him, Sasuke Neji and Tenten were closely following Rock Lee. Tiantian's face was now flushed. I don't know whether it was caused by the congestion caused by the handstand or because the girl was too shy.

"There is a residential area ahead. Keep your head up, look at the road ahead, and be careful not to hit anyone." Teacher Kai said.

Rock Lee noticed that Tenten's face was even redder. Even Sasuke and Neji, the two eternal icebergs, had slightly red faces. They seemed a little embarrassed.

We have just finished lunch now. While people are doing nothing at home, many people are wandering on the street. Although this is not a downtown area, there are still a lot of people.

Locke Li crawled towards the crowd first, "Please give way, we are conducting daily training." Locke Li said.

Many people all looked at Locke Li and the others.

Tenten's face turned even redder, and Sasuke and Neji's faces suddenly turned red.

"Xiao Li, did you do it on purpose to attract everyone's attention?" Tiantian said through gritted teeth.

"How is it possible? I'm afraid that I won't be able to see clearly and bump into someone. It's much easier for them to get out of the way than for us to go around." Locke Li said.

"Humph" Tiantian snorted arrogantly, not bothering to talk to Locke Li.

"What Xiao Li said makes sense. It's much easier for people to get out of the way on their own than for us to keep avoiding. Xiao Li is indeed my disciple, and he is considerate." Teacher Kai said.

The three of them were speechless for a moment.

Everyone crawled very quickly, and it didn't take long to pass the residential area, with the dense forest behind them.

"If you want to become a truly strong person, don't care about other people's opinions. As long as you can make enough progress and make your own name in the ninja world, people will only rush to imitate your training methods instead of laughing at you. ." Locke Li made a bowl of chicken soup for the three of them, which immediately made the three of them energetic and even more energetic when climbing upside down.

Especially Sasuke, in his heart, killing Itachi and avenging the Uchiha family is the most important thing. He is not even afraid of death for revenge, and he will also care about the ridicule of a few people he doesn't know.

The faces of the three people also became serious, and they took this handstand exercise seriously.

The first lap should be the easiest, and everyone has enough energy. In the second lap, when they meet the villagers, the expressions of several people have basically not changed, except that Tiantian's face will be a little red, after all, she is a girl.

I believe that after several such trainings, their hearts will grow rapidly and become stronger.

By the time they reached the fiftieth round of handstand, several people were already sweating profusely, and every time their hands took a step forward, they would leave a wet fingerprint on the ground.

In particular, Tenten and Sasuke's breathing has been severely disrupted, and every step their hands take takes a huge amount of strength.

"Tiantian, Sasuke, when you two arrive at the second training ground, start doing push-ups. You have reached your limit. If you continue to practice, you will only hurt yourself. Now you know your limit. Next time you train, you must exceed this limit." When you reach your limit, you know how much progress you have made." Teacher Kai said.

Sasuke and Tenten nodded. This kind of training can indeed visually see their progress.

When Neji persisted until the tenth lap, he also stopped doing handstands at the second training ground and started doing push-ups.

If he couldn't do five thousand push-ups, he would hit the wooden stakes one thousand times with each hand. The training would not be over until he could do one of them.

On the 100th lap, Rock Li felt as if his hands were filled with lead and became extremely heavy. Rock Li tried his best to control his breathing.

He felt that he had reached his limit. Beyond the limit, there was another world. Rock Lee recited the golden bell silently, and a small amount of life energy was produced in his body, which nourished his tired body and allowed him to continue to persevere.