Hidden Floating King of Pirates

The next morning, I woke up at 4:50. Yinfu looked at the clock and saw that he had woken up an hour earlier than before, but he was not sleepy at all, so he got up directly, squatted, washed his face, and brushed his teeth. dragon.

I just happened to have some unfinished reading of yesterday's Devil Fruit illustrated book, and I was bored.

"The world is huge, and the imagination is the biggest. People in the One Piece world are really yyy, and they are really the second-rate sufferers on the earth."

At half past six, after turning the last page, I vaguely recalled the abnormal abilities developed by the last few superhuman Devil Fruits. I sincerely hoped that I had better not come across these ability users, or at least not enemies, otherwise it would be really embarrassing. People have headaches.

After all, just kill with your eyes, kill with your brain, kill with dreams, kill with complaints, kill with contempt, what kind of crazy abilities are these? They are completely weird fighter jets, they are simply impossible to guard against.

And after comparing it like this, I feel that my pregnancy fruit is instantly weak. Is it true?

Highlight a tired heart

At seven o'clock, breakfast was delivered to the room just like dinner. This time, it was no longer the three chefs who followed the maid, but Lafli, because after Yinfu finished breakfast, Lafli was going to take him directly to the extreme training area.

As for the digestion time after meals, ten minutes on the road is completely enough. Yinfu had experienced this firsthand last night.

From this, Yinfu finally understood why that buddy Luffy could eat so much in one meal and how he could fight at the same time.

Indeed, if strength is directly proportional to digestion capacity, and based on his own digestion capacity, if he is as strong as Straw Hat Luffy, as long as it is not too difficult to digest, or the nutritional supply reaches its peak, I am afraid he can really do it at will. Eat as you digest, and even if you exercise a lot, it is not impossible to eat and consume as you go.

Because Lavry is used to eating two meals a day, lunch and dinner, this time he still ate alone for breakfast.

Originally, Yinfu was still a little unaccustomed to being watched, but just like yesterday's dinner, as soon as the lid of the dinner plate was lifted, he immediately fell into a very disappointing situation.

So, when he came to his senses from the storm, all that was left was a plate full of mess, and he had finished all the food. There was no point in acting shy, so he just laughed and made up for it.

After having enough wine and food, we officially hit the road. Just as Lafli estimated, it only took ten minutes from leaving the house to arriving at the extreme training area. The extra few seconds could basically be ignored.

Stepping into the extreme training area, you can see at a glance that it is very empty. A rough estimate is that it is at least the size of ten standard football fields.

“Good morning”

Under the leadership of Lafli, he walked up to Cyborg Kong, raised his right hand and said hello with a smile.

Although he no longer respected Cyborg Kong, the necessary courtesy was still there.

"morning"

I always felt that Yinfu's smile was very polite, but Cyborg Kong didn't say much. After responding to Yinfu with one word, he directly threw a copy of the training list in his hand to Yinfu.

“The first stage: 12 push-ups with four times your body weight, 8 squats with six times your body weight, 6 pull-ups with five times your body weight, and 10 hanging leg raises with three times your body weight.

All actions are completed as one set, a total of seven sets. Each action starts and ends for 1 second, with a pause of 1 second at the highest point and lowest point, a total of 3 seconds. There is no rest between each action, and you should bear three times your body weight between each set. Rest for 13 seconds.

After everything is finished, rest twice your body weight for 15 seconds.

The second stage: sprint for 1,000 meters with four times your body weight, and jog for 600 meters with five times your body weight. Cycle for six rounds without rest.

After everything is finished, walk briskly for 9 seconds with twice your body weight.

The third stage: Repeat the first stage, but reduce the weight of each movement by half the body weight, the weight of the rest between sets is simultaneously reduced by half the body weight, and the rest time is extended by 2 seconds.

The fourth stage: Repeat the second stage, but the sprint distance is adjusted to 1,800 meters and the jogging distance remains unchanged.

And so on, until the third set of push-ups with twice the body weight in the ninth stage reaches the sixth place, and it is expected to reach the limit for the first time today. "

After scanning it quickly, Yinfu suddenly looked confused. This plan was really terrifying beyond imagination for him, a fitness enthusiast who had always carried zero weight.

Seeing Yinfu's confused face, and guessing that he had already finished reading the plan, Cyborg raised his hand and snatched the paper plan back from his hand, threw it directly into the trash can, and said loudly:

“The plan just now is only a preliminary customized plan, because there are many uncontrollable variables in actual training, especially for first-time trainees, it is impossible to strictly follow the time rhythm mentioned in this plan.

So I show you this, just to let you have a mental picture, realize the difficulty of extreme training, and be mentally prepared in advance. "

After a pause, Gang Gukong flipped his wrist, and there was a magic trick on his palm. There was a small machine that made Yinfu look like a tablet, and he introduced:

"This is an extreme training customization device. It has been bound to the nano-scale monitor that was injected into your body when you transformed your bloodline yesterday.

When you are training, the nano-scale monitor will monitor all your physical indicators in real time and provide synchronous feedback to the extreme training customizer to dynamically adjust your training plan.

So after you officially start training, you must follow the training content I told you. Start when I tell you to start, and stop when I tell you to stop. Don’t let the training plan memorized in your mind affect your performance. Judgment, you know?”

"it is good"

Yinfu nodded heavily, and was about to ask how to adjust the weight of this negative multiple, when he saw Lafli walking up to Cyborg Kong with a tray.

"This is" he saw Gang Gukong pick up a ring-shaped golden hoop from the tray. After being stunned for a moment, he immediately reacted: "Sun Monkey's King Kong Hoop"

At this time, I heard Gang Gukong introduce again:

"This is a gravity regulator, also called a gravity golden hoop. Once activated, it can seamlessly switch from one to a hundred times to arbitrarily adjust the gravity field within a three-meter radius.

Like the nanoscale monitor, this gravity hoop has also been bound to the extreme training customization device in my hand.

You put it on your head now, and when you start training, all weight multiplier settings and switching will be done by me, so you don’t need to worry. "

"Forehead"

Seeing Gang Gukong hand the gravity golden hoop to him, he couldn't help but think of the scene of Tang Monk reciting the tight hoop, and he immediately expressed his strong rejection deep in his heart.

"Forget it, it's all about getting stronger."

No matter how reluctant he was, Yinfu knew that he couldn't be so willful, so he could only grit his teeth and take it, and slam it on his forehead.

Not to mention, I don’t know what kind of material this gravity gold hoop is made of. You really can’t feel any weight when wearing it on your head.

Moreover, it will automatically adapt to the size of the head and tighten, giving people a feeling that it will not fall off no matter how crazy it is.

Just why, the more I wear it, the more I feel like Sun Monkey’s diamond ring?

It's so tight, can you still take it off?

Could it be possible? There really is a matching package with a tightening spell, right?

Yinfu said he was a little panicked, he was really a little panicked.