Rebirth: The game has just been released, why are you killing people randomly?

After a while, when everyone had finished eating, An Rushan decided to hold a meeting for them.

"Okay. Once you're done eating, just leave it to Xiao Qingyi to clean up."

"Today's meeting is one we will hold every day for the next month. This is to find out your shortcomings this morning and your thoughts on the video."

"You guys should summarize it yourselves. Since Li Jiafeng is the captain, let Li Jiafeng start first."

"Okay, I think..."

"Well, next one, Xia Ranning."

"Next, Gao Zhenjing."

"next."

"Okay. Now that everyone has concluded their summary, all training for this morning is over."

"Everyone go to the gym together at 3 o'clock this afternoon. We will conduct physical tests and training."

"I hope you can all have a good rest at noon today. Keep a good spirit for the afternoon training."

"Good coach."

After saying that, they all returned to the dormitory.

Only Lin Jiangnan was taken away by Xue Xiaoting and no one knew where he went.

After lunch break, at three o'clock in the afternoon, several people arrived at the gymnasium of the training base as scheduled.

At this time, An Rushan, Ye Xiaoran and Xue Xiaoting were already standing in the gymnasium waiting. An Rushan was holding a folder with a long list on it.

"Okay, now that everyone is here, let's get ready. Let's go change into our swimsuits first."

"What?" several people asked in surprise at the same time.

"We don't have to swim anymore, do we? I can't swim either." Lin Jiangnan said in a low voice.

"It's okay, little brother. I'll teach you." Xue Xiaoting said as she stood beside Lin Jiangnan.

"What's wrong? Are you surprised? As a Peace Elite professional player, good physical fitness is crucial."

"It's not just swimming. Here's an exercise plan tailored for you. You must complete it on time every day."

Monday: 1. 30 a.m.: Jog for minutes to enhance cardiopulmonary function and endurance.

2. pm: Do aerobic exercise for one hour.

Tuesday: 1. Morning: Do 30 minutes of yoga to improve flexibility and body balance.

2. Afternoon: Strength training, focusing on the arms, chest, abdomen and leg muscles. Do each set of movements 10-15 times, for a total of 3 sets.

Wednesday: 1. Morning: Jog for 30 minutes.

2. Afternoon: Swim for 1 hour to help improve physical fitness and strength.

Thursday: 1. Morning: Do 30 minutes of stretching exercises to improve body flexibility and restore muscles.

2. Afternoon: Participate in 1 hour of basketball training to improve coordination and reaction speed.

Friday: 1. Morning: Jog for 30 minutes.

2. Afternoon: Strength training, focusing on the back, buttocks, arm and leg muscles, do each set of movements 10-15 times, for a total of 3 sets.

Saturday: 1. 30am: minutes of yoga to improve body balance and flexibility.

2. 30pm: Do finger exercises for minutes to improve hand flexibility.

Sundays can be spent doing more relaxing outdoor activities, such as walking, fishing, or biking, to de-stress from the competition.

"Besides that, there are some other things that require your attention."

"The first thing is to adjust the intensity and frequency of exercise according to your physical condition and needs."

"If someone can't hold on due to physical reasons, they can tell me in advance. We can adjust the difficulty of the training appropriately."

“Secondly make sure you wear appropriate goggles and earplugs to protect your eyes and ears during swimming.”

"Also, warm up thoroughly before exercise and stretch appropriately after exercise to prevent cramps and other behaviors caused by not warming up."

"This training was stopped three days before the competition. Don't do too strenuous exercise before the competition to avoid excessive fatigue that affects your performance."

"Today is Wednesday. Your plan is to swim for an hour. If anyone can't swim, then do aerobic exercise."

"Now, everyone, start practicing."

"Xiaoye, you stay here and watch. If anyone doesn't practice seriously, tell me. I still need to sort out more videos of their players. I'll be leaving first."

"Okay, Boss, just go with peace of mind."

"Are you looking for death? How can you talk like that?" After saying that, An Rushan threw the folder at Ye Xiaoran's head.

"Okay, let's go to training quickly. There are beautiful girls who will swim with us." Li Jiafeng said at this time.

After a while, everyone came out of the locker room.

Xue Xiaoting was wrapped in a large bath towel.

"What's going on, Sister Xiaoting? Why are you coming out wrapped in a bath towel?" Gao Zhenjing said to Xue Xiaoting.

Only then did Xue Xiaoting let go of the bath towel after hearing Gao Zhenjing's words.

Inside was a very conservative one-piece swimsuit that completely covered her entire body.

"I didn't expect that our sister Xiaoting, who is usually so open, would wear such a conservative swimsuit."

"Gao Zhenjing, are you looking for a fight?"

"Oh, I can't hit it." Gao Zhenjing said and jumped directly into the pool.

At this time, Lin Jiangnan was still on the shore and did not dare to go into the water.

"Hey, little brother, I didn't expect that. Normally, you look so skinny and frail that you would fall over if the wind blew. I didn't expect you to have so many abdominal muscles."

"Come and let me touch you. I will teach you how to swim."

Xue Xiaoting said this and directly pulled Lin Jiangnan into the water.

"Ouch. Help. Gurgle."

"You are too weak. The water is only one meter deep."

After a while of playing around, they started training.

"Oh, I'm so tired. I didn't expect swimming for an hour to be so tiring."

"Mom, I can't do it anymore. No one told me that I need to exercise to be a professional. I thought I just needed to play games."

"You're still talking about Gao Zhenjing. You look tall and strong, but I didn't expect you to be the weakest. You couldn't last even an hour. Will you be able to find a girlfriend in the future?"

"What do you care? Who said I'm not good enough? I'm still very good. Otherwise, you can be my girlfriend and I'll show you a good look."

"Forget it, I don't like you. I still like Jiangnan brother."

After finishing the training, several people were lying on the yoga mats on the shore and talking.

At this time, Zhou Qingyi had already brought them electrolyte water, sports drinks, fruit juice and other drinks.

"Okay, okay, come and have a drink. We've been tired for a long time."

"We were supposed to have training tonight, but seeing how everyone is doing, the boss thought we could let you guys take a proper rest."

"You don't have to train in the training room tonight. You just need to play together in the ranking of that competition server."

"Also, you must rest before 10 pm to ensure you have enough energy tomorrow."