Don't think of rebirth.

Song Yi's teaching content did not expect Gu Qinghuan and Yu Yuan to be able to learn how to fight back in a short period of time.

But - fall, fall, fall!

At the beginning, Song Yi actually asked Gu Qinghuan and Yu Yuan whether they needed protective gear. Gu Qinghuan thought about it for a few seconds and asked him if he could demonstrate what he would teach.

He readily taught Gu Qinghuan a lesson, asking her to grab his legs and flip him over, then throw him neatly on his back with a "bang".

Of course, during this process, Song Yi did not resist at all, but cooperated with Gu Qinghuan to let her fall him down. Otherwise, with Gu Qinghuan's strength, as long as Song Yi stabilized his lower body, it would be impossible to knock him over.

Yu Yuan couldn't help but tremble when she heard Song Yi fall to the ground.

Song Yi got up swiftly: "The first thing I want to teach you is this - how to fall down."

Yu Yuan was confused: "I still need to teach you after you fall down?"

"Yes, falling down is a very important foundation in Sanda. If you can't master this point well, subsequent training will not be able to proceed." Song Yi replied.

When an ordinary person falls down, he or she will experience a brief dizziness due to the large shift in the center of gravity of the body, and will be unable to stabilize the body. After falling to the ground, he or she will temporarily lose the ability to move.

On the other hand, if you cannot consciously control your falling posture, it is easy to encounter dangerous situations such as hitting your shoulders, spraining your wrists and ankles, or even breaking bones, or hitting the ground with the back of your head.

Especially when the back of the head hits the ground, it is very easy to get a concussion. Even if there is no concussion, the severe pain and dizziness can cause the person to lose the ability to move for a long time.

It would be even more terrifying if the injured part is the cervical vertebrae or spine.

Yu Yuan trembled when she heard this, while Gu Qinghuan seemed to be thinking: "In other words, if you learn the correct way to fall, you can maximize your safety and keep your mind clear, so that you can quickly recover your ability to move and fight back?"

"Yes!" Song Yi gave a thumbs up. She was worthy of being his sister. She had a strong ability to think and draw inferences from one instance!

Gu Qinghuan made up her mind: "Then I won't use protective gear for the time being."

Yu Yuan was shocked: "What should I do if I get hurt?!"

"This is what I think. First of all, Song Yi will definitely teach us in detail how to fall correctly and how to control our strength." Gu Qinghuan said.

Song Yi nodded repeatedly. Just by looking at the body shape, he knew that he must go easy on the opponent.

"Secondly, if you make a mistake and suffer the consequences, you will have a deeper understanding of how to correct it." Only when you fall and get hurt will you realize you have made a mistake. In order to avoid making the same mistake next time, your body will master the correct posture more quickly.

"Finally," Gu Qinghuan spread his hands, "If we really encounter danger, we don't have protective gear."

Yu Yuan was convinced, but she was still extremely scared when she was thrown for the first time.

Song Yi reminded her: "Try to tuck your chin in, bring your chin to your chest, and don't lean back, so that when you fall, the back of your head won't hit the ground."

"Because you are now learning how to fall on your back, make sure your back is as flat as possible so that the impact can be dispersed as much as possible."

"Then I'm going to throw you, get ready!"

The moment one of her legs was lifted up, Yu Yuan felt herself falling backwards rapidly. She had no control over her body at all and could only let it fall heavily to the ground.

Fortunately, she remembered to tuck her chin in. Although her back was painful from hitting the ground and her hands and feet were paralyzed by the shock, her head was fine and she quickly got up.

"Are you okay?" Gu Qinghuan supported her.

Yu Yuan was a little confused, but she said, "I want to try again."

Song Yi looked at her with admiration: "Okay, come again."

This time, Yu Yuan felt it much more clearly than last time. She could clearly feel that her legs were hugged and pulled up, and her body was pulled forward, causing her body to fall backwards.

Although her body's reaction was still a little slow, she still protected her head. After falling, she quickly got up without even needing Gu Qinghuan's support.

After falling five times in a row, Yu Yuan began to feel the pain in her back. Yu Xin came over to check on her with concern: "Are you okay?"

Yu Xin grabbed her hand and looked at her with tears in her eyes: "When you were beaten before, it hurt a lot more than this, right?"

It was with Song Yi's guidance that she knew how to protect herself and minimize the pain for the first time, but what about Yu Xin?

Yu Xin once said that she could take a beating, but how many times of beatings did she have to go through to gain such "experience"?

Compared with Yu Xin, the pain she felt was nothing. Even if she was really bullied by Wei Xiao, it would definitely not be more severe than the pain Yu Xin had ever suffered.

So she wouldn't be afraid, or rather, she didn't want to lose to her fear of Wei Xiao.

She wanted to protect herself so as not to make Yu Xin worry.

Yu Yuan let go of Yu Xin's hand and continued practicing with Song Yi. They would move on to the next stage after her posture became standard and her reaction speed improved.

In the practice room, Yu Yuan and Gu Qinghuan were both covered in dirt, but they were in a good mood.

They definitely couldn't go home in this state, so Jiang Chuchu waved her hand and took them to Yunjin Building to wash up before going home. She also washed and dried their sportswear.

So, after returning home, Yu Yuan didn't see anything unusual at first glance.

However, Yu Wenxiu discovered it first because Yu Yuan's back was stiffer than usual.

She overheard the servants gossiping at Yu's house, and they also mentioned that Cui Wanning wanted to arrange a marriage for Yu Yuan.

Although she does not agree with this practice, there is currently no way to stop it and she can only worry.

Seeing that Yu Yuan was not in a good state today, I became even more worried. So in the evening, I pretended to be attentive and knocked on Yu Yuan's door.

Yu Yuan opened the door and was a little surprised to see Yu Wenxiu: "Aunt Yu, what's the matter?"

Yu Wenxiu was a little nervous, her palms were sweating: "Well, I see you didn't eat much for dinner today, do you want to have a midnight snack?"

Yu Yuan was tired during dinner and didn't feel like eating much, so she was really hungry now.

She hesitated for a moment: "Will it be too troublesome? Besides, if I gain weight..." Cui Wanning will definitely be very angry.

Yu Wenxiu immediately said, "No, you can't sleep well if you're hungry. I don't plan to prepare a high-calorie midnight snack. How about we just have a bowl of sweet and fragrant pumpkin soup?"

The tone sounded like coaxing a child. Yu Yuan wanted to laugh. She was already a high school student.

But it sounds heart-warming.

She nodded: "Then I'll trouble Aunt Yu."

"It's no trouble, no trouble. Please wait a moment, I'll be there soon." Yu Wenxiu hurried to the kitchen to busy herself.

Soon, she returned to Yu Yuan's door with a bowl of pumpkin soup.

Yu Yuan didn't want to let Yu Wenxiu wait at the door, so she opened the door and let her in.

The hot pumpkin soup exudes a sweet aroma, and the surface looks smooth and delicate, without any visible fluff.

Yu Yuan scooped a spoonful, blew on it and put it into her mouth. She was immediately impressed by its sweet and smooth taste.

Yu Wenxiu was very pleased to see that she was enjoying her meal. Although she didn't know what was going on and she didn't dare to ask too much, she could at least take care of Yu Yuan in other ways.

After drinking the pumpkin soup, Yu Yuan felt a warm and full feeling in her stomach, and her back didn’t hurt as much anymore.

"Thank you Aunt Yu, the pumpkin soup is especially delicious." Yu Yuan smiled with satisfaction.

"As long as it tastes good." Yu Wenxiu packed up the dishes and was about to leave when she said expectantly, "Next time if you want to eat anything else, you can tell me. I'm a good cook and can cook anything."

Yu Yuan nodded. This bowl of pumpkin soup was enough to prove Yu Wenxiu's cooking skills. She was looking forward to it.

Seeing that Yu Yuan was indeed looking forward to it, Yu Wenxiu was also satisfied. She carried the tableware back to the kitchen, took a deep breath, and held back the tears in her eyes.

Now is not the time to cry, she still needs to prepare more and better food for her daughter.