After rebirth, the system helped me debut as the center

The program team divided all the trainees into classes according to the initial evaluation results, and generously provided each trainee with a tablet computer to facilitate their study.

The atmosphere in Class A's practice room was tense, and all the trainees were afraid to stop for a moment as if there was a timer ticking behind them. Everyone held a tablet and began to watch the demo of the theme song "Summer Promise" carefully.

The song "Summer Promise" is not easy to sing. As a summer song, it has long sections of bright and refreshing high notes, and the dance moves are fast-paced and detailed.

Although the program mentors will give guidance to the trainees, with five classes and 101 trainees, it is difficult for the mentors to teach them step by step. Most of them can only answer questions, teach skills, and correct mistakes. Most of it depends on the trainees themselves.

Ning Chaoyan immediately watched the demo again from beginning to end. Just now in the assembly hall, he was just sighing and excited.

She called Xia Zhiqiu, Liu Jiajia and Du Qiaoqiao from the same class to discuss. "The song "Summer Promise" is three and a half minutes long and difficult. But the program team only gave us 72 hours, which includes time for eating and sleeping. In order to improve efficiency, I suggest that we learn the dance first, get familiar with the song while learning the dance, and then practice the complete version together. What do you think?"

Liu Jiajia listened to her idea, nodded, and agreed, "After we figure out the dance moves, if we want to stay in Class A after the evaluation stage, we still need a lot of practice to make this singing and dancing stage smooth and beautiful. It also takes time to adjust the expression management, so any time we can save will be a plus."

Ning Chaoyan turned around and looked at the other seven trainees in Class A who were working on their own, and continued to offer suggestions, "Since there are four of us from the same company in Class A, let's not waste this advantage. I suggest that we split into two groups. Qiuqiu and I will learn the first half of the dance moves, and Jiajia, you and Qiaoqiao will learn the second half. Then we can teach each other. This way, we can improve efficiency and have someone to discuss with each other. What do you think?"

The other three were all excited when they heard her proposal. This was a good idea. It was not difficult to copy dance and learn dance. This way, they could save more time to practice. Moreover, they were all from the same company. Although the talent show was an individual battle in the end, proper cooperation in the early stage of the show could completely achieve a win-win situation.

"Then let's get started." Ning Chaoyan stood up, found an empty corner, and began to follow the movements of the demo.

The entire practice room is very large, and there are large mirrors on three sides. There are few people in Class A, and the trainees all wear sports Bluetooth headphones and study carefully according to the demo videos recorded for them by the instructors on the tablet computer. They do not interfere with each other, and the only sounds are the occasional soft singing and dancing footsteps.

Ning Chaoyan first adjusted the demo video provided by the program team to mirror mode, then counted the beats to familiarize herself with the rhythm of the song from beginning to end, adjusted the video speed to 0.7 times, followed the video eight beats at a time, learned the dance moves in front of the mirror, and then connected the movements one by one.

When the slow speed is roughly the same as the practiced movements, Ning Chaoyan begins to carefully adjust the details, such as the angle of the wrist, the direction of the fingers, the strength of the movements, the emphasis, etc. If she is really tired of dancing, she will record the part she has practiced and compare it with the demo, and take a rest for her body that has reached the critical point and relax her tense nerves.

Looking up at the clock on the wall, there were less than ten minutes left until twelve o'clock. It was almost time for lunch. Ning Chaoyan called the other three people and prepared to go to the cafeteria to eat first.

The other trainees in Class A were still practicing in full swing. Du Qiaoqiao was called to eat and asked anxiously, "Are we going to eat? But everyone is still practicing."

Ning Chaoyan glanced at the other people in the practice room and said softly, "We have more than a hundred people. If we go late, there will definitely be a long line in the cafeteria. Instead of practicing for a few more minutes, we might as well go eat first. After eating, we have to rest for a while before we can exercise. We can use this rest time to review the plan in our minds."

As a freshman, Ning Chaoyan, who had just experienced university military training a few months ago, said that he was very experienced and that it was better to eat early rather than late.

Although the trainees' cafeteria is separate and not shared with the staff, they are just a bunch of little girls. After such a high intensity of exercise in the morning, they definitely can't hold on without a meal. The chef in the cafeteria doesn't prepare more than 100 servings at once, and it takes time to prepare the meals. The trainees who come late can only wait in line.

When the four of them arrived at the cafeteria, meal time had just begun and there were not many trainees there, so they easily got the food they wanted.

Four little girls sat at a table, eating with relish and sighing as they ate.

"The food on our production team is really good. When I watched those talent shows before, I saw that the most common food was all kinds of vegetables, just like feeding rabbits." Xia Zhiqiu happily took a bite of the chicken wing, which was delicious.

Du Qiaoqiao took a bite of the bun, which had a thin skin and thick fillings, and was juicy. "Yes, and there are many varieties, some spicy and some not, buns, noodles, rice, and all the tastes and eating habits of different places are taken into consideration. It's really thoughtful."

Liu Jiajia took a big bite of rice and sighed, "I eat so well, I can't imagine how my flesh will be magnified by the camera when I'm on stage."

"What are you worried about? With the intensity of our program, even if you gain weight, it's only muscle. If you don't eat more, how can you have the energy to sing and dance? Lack of carbohydrates can affect people's memory. If you forget the movements and lyrics at the critical moment, you will probably fall straight to Class E, which is not worth the loss." Ning Chaoyan is the kind of person who thinks that dieting can't help you lose weight, so she rarely controls the amount of food she eats. She just consciously avoids eating foods that are too sugary and oily, which not only make people gain weight easily, but also affect the condition of the skin.

The program team's canteen is open for lunch from 12:00 to 13:00. When they finished eating and were about to leave the canteen, the trainees had already come to eat one after another, and a long line had begun to form at the food pick-up window.

Ning Chaoyan and the other three smiled at each other and put the plates in the recycling area. They had just finished lunch and could not do strenuous exercise. They planned to go back to the room to rest for a while and relax before going to the practice room to continue practicing.

Based on their progress in the morning, they wanted to finish practicing the dance for their half of the song before dinner, and then teach each other in the evening, so that they could learn the entire dance today.