I've been reborn, who still wants to be a cowardly little white flower?

At night, countless people with strange behaviors appeared in the Flying Tiger Camp. They bent over, holding their waist with one hand, their legs trembling, moving step by step, and even groaning with each step. When eating, they could not hold chopsticks, and some even had to eat with their hands.

Watching from a distance, the light was dimmer, and it was hard not to suspect that a group of mutants or monsters had appeared here.

The Huqiu Camp, which was not far from the Flying Tiger Camp, was stimulated by the roars for an entire afternoon and sent out many people to gather information. When they saw this scene, they didn't know how to describe it when they returned. They could only say that the general of the Flying Tiger Camp was too cruel and had scattered all the people.

When General Luo sent Jiang Yuan away, he specifically asked, "Why do we have to divide into teams?"

Jiang Yuan smiled wickedly, “Because when teammates are promoted one by one, the pressure on the remaining people will become greater and greater.

If a class is not divided into teams, with more than 80 people, if a dozen or twenty people are promoted to the next class, it will not have much motivational effect on others. They will think, it doesn't matter, there are still so many people.

But it’s different if we are divided into small teams. There are ten people in total. If two or three people are missing, the pressure will be very great.

Of course, there will be pressure in the end, but it will come too slowly.”

General Luo understood and laughed. He wanted to pat Jiang Yuan on the shoulder, but he stretched out his hand and retracted it, thinking it was inappropriate. "Good idea, it's really a good idea."

When Jiang Yuan came the next day, he saw many painful faces and smiled, "No more hanging stones today."

As soon as these words came out, there was a cheer, but they had not yet realized the seriousness of the problem. Not hanging the stone might not be a good thing.

"Everyone's legs and arms are sore, right?"

"Yes, I can't sleep at night. I don't know what to do with my arm."

"I woke up in the morning and rolled straight off the bed onto the floor. It hurt when my feet touched the ground."

"I can't even stand up straight, and I can't lift my arms."

Complaints one after another from below told of their pain and misery.

Jiang Yuan smiled very gently, "So, warming up before training and stretching after training are both very important. If you feel that you haven't stretched enough in class, you should stretch more yourself.

How to relieve muscle pain.

That is, keep practicing."

As soon as the last three words came out, the soldiers were shocked. They stood there in a daze. Continue to practice? What a cruel three words.

Several veterans brought six wooden boxes and built a simple platform, and Jiang Yuan stood on it.

"Today, two basic classes are held at the same time. We won't practice shooting, but strength training."

He changed into the same clothes as the soldiers, stood on the platform, and said to Cheng Sihai, "Brother Cheng, please help supervise the people at the back. Don't be lazy. If I see you, I will train you alone."

So the one-hour class turned into anaerobic exercise, including squats and deadlifts to train the buttocks and legs, dumbbells to train the arms, sit-ups to train the core, burpees, etc.

After a set of training, Jiang Yuan was sweating and collapsed.

Jiang Yuan's training is full of tricks, but it can be seen that she pays great attention to basic training, especially the stability of the lower body and arms, and she practices archery non-stop.

Physical functions require a little bit of practice, and the muscle memory of drawing the bow also requires constant practice. If your accuracy is not good enough, then practice thousands of times, find the feeling, and you will naturally be able to shoot accurately.

After a week of hard training, I finally got a day to rest.

General Luo was very considerate and stopped other training on that day. From then on, they could rest for one day after every six days of training.

After a week, all the new recruits, no matter which class they were in, gradually started to get used to the routine. They didn't even feel any soreness in their bodies. They just felt uncomfortable, as if they hadn't moved at all.

It cannot achieve the same effect as additional training, but more and more people can keep up with the training pace.

Jiang Yuan hadn't seen Sun Mingxuan for several days. When he was about to go home, he passed by the meeting room and saw Sun Mingxuan, who was walking out with a hunched back and trembling legs, holding on to the door frame.

When he looked up, his eyes met Jiang Yuan's, and Sun Mingxuan's face turned red.

Jiang Yuan didn't tease him and bowed to him, "General Sun, see you the day after tomorrow."

"Hey, General Xiao Jiang, see you the day after tomorrow."

Xie Yunxiao was waiting outside the Flying Tiger Camp. When he saw Jiang Yuan coming out with a smile, he asked, "What's the matter? You look so happy."

"Has General Sun been training? He looks like he's been tortured."

Xie Yunxiao handed the reins to Jiang Yuan, and the two of them climbed on their horses, "Yes, General Luo said that he wanted to try out the training you arranged for the new recruits, so let the lieutenants practice it.

Didn’t you see Cheng Sihai? "

"I saw him. His walking posture is a little bit weird, but it's okay."

“Because when he helps you, he also practices with you. After six days, his physical fitness has improved a bit.

General Sun hasn't had such intense training for a long time. He was like this this morning. I heard that he fell off the bed yesterday and slept on the floor for half the night, and couldn't get up. "

“Hahahahahahahahahaha….”

They returned to the city chatting and laughing.

Jiang Yuan has been busy in the Flying Tiger Camp and has not met with Qu Ying and Qu Jin for several days.

When they arrived at the Marquis' Mansion, Qu Ying said that Qu Jin was also very busy and was also training new recruits, so they could not see each other all day.

The two agreed to go see Shuhe tomorrow.

I slept in for a long time, had breakfast, and went out with Luzhu.

"Have you practiced martial arts these days?" They strolled to the marquis's mansion and chatted on the way.

Luzhu nodded and replied, "Yes, Changying comes every day, and I practice hard."

Jiang Yuan pinched Luzhu's arm. Although it was still thin, it felt a bit muscular when pinched.

While looking at masks at a roadside stall, Jiang Yuan took a fancy to a fox mask that Lu Zhu was still picking out. From afar, he saw the Jiang family's carriage passing by the street at full speed.

This caused the people around to dodge in a hurry and almost hit someone.

Jiang Yuan frowned and looked at the direction the carriage left.

The guy selling masks said, "I don't know whose carriage this is. When it came back last time, there were spots of blood on the body of the carriage."

Upon hearing this, Jiang Yuan threw down the silver and started to chase after him.

After running a few steps, he thought of Lu Zhu, turned around and saw Lu Zhu and said seriously, "Miss, I am not good enough in learning skills, so I can't catch up. I won't hold you back. I will go to the Marquis' Mansion to inform you and ask Chang Ying to meet you outside the city."

Jiang Yuan gave Lu Zhu a thumbs up.