I became a school beauty and top student by relying on the system

Aunt Zhang’s training is very intense.

On the first day, we will give a basic explanation of rope skipping, including the length, specifications, and weight of the rope used for different age groups.

The next day, theoretical indoctrination began in order to let Su Yinyin understand the historical status and current development of the sport of rope skipping.

This sport has become an international event. If it develops well, it can be performed and competed on the world stage in the future.

On the third day, we began to learn about the competition in detail, including the various rules, scoring criteria and scoring points.

During these three days of theoretical study, Su Yinyin gained a very deep understanding of the sport of rope skipping.

In addition to inputting theoretical knowledge, Aunt Zhang also asked Su Yinyin to do 1000 single-swing rope jumps every day.

This is a process of polishing her basic skills.

Su Yinyin also readily agreed to such training content.

After all, Aunt Zhang is a professional, while Su Yinyin is still a layman in rope skipping competitions.

A layman should listen to the instructions of professionals.

With the help of Aunt Zhang, Su Yinyin gained a very deep understanding of this sporting event.

At the same time, she found that her basic skills were constantly improving.

Sometimes, a simple breathing instruction from Aunt Zhang could help Su Yinyin allocate her energy well.

It turns out that theory still needs to guide practice.

Now, with scientific breathing, appropriate rope skipping, and Su Yinyin’s own efforts.

She can already skip over 2000 times with the rope.

On the second day of the breakthrough, the system prompt sounded:

"Ding, congratulations to the host for reaching the advanced level of rope skipping skills. The price of rope skipping is adjusted to 0.3 yuan, and the daily limit is 3000 times. At the same time, I will reward you with a physical strength optimization pill. Taking it can increase your physical strength by 1 every day, and it will become ineffective when the host reaches the peak of physical strength at the age of 40."

"Do you want to use it now?"

Su Yinyin nodded without hesitation.

Sure enough, the body's energy was instantly restored a lot, and Su Yinyin felt that she had made a great profit.

Now, not only can you make money by skipping rope, but you can also improve your physical strength every day.

If I give up this opportunity to compete, I'm afraid the system will not give me any subsequent rewards.

Thinking of this, Su Yinyin gave herself a thumbs up again, hard work will bring good luck.

Opportunities are for those who are prepared.

In fact, rope skipping competition is a competitive activity that combines skills, speed, rhythm and creativity.

Su Yinyin participated in the individual competition this time.

Individual events include single shake jump, double shake jump, triple shake jump, cross jump, reverse jump and normal twist jump.

Scoring is based on the number of jumps or consecutive jumps completed within the specified time.

The scoring criteria include the following aspects:

Completion of movements: Accurately complete designated or self-selected rope skipping patterns, including the standard of individual movements and the fluency of continuous movements.

Difficulty coefficient: Score is given based on the technical difficulty, innovation level and physical fitness and coordination requirements of the selected movements.

Artistic expression: including non-technical factors such as music coordination, dance choreography, expression management, costumes and props, which reflect the artistic appeal and overall visual effect of the performance.

Errors and violations: Points will be deducted based on the severity and number of errors and whether they affect the progress of the game.

In general, it is to try to achieve high degree of completion and difficulty of the movements, coordinate well with the music and costumes, and make as few mistakes as possible.

Because Su Yinyin had a tight schedule and heavy tasks, Aunt Zhang divided her training into three parts:

3 days of theory and basic skills training.

5 days of double jump training.

5 days of triple jump training.

5 days of cross jump training.

5 days of back jump training.

5 days of regular twist jumping training.

Finally, carry out repeated comprehensive training.

The intensity of the devilish training is very high, and there are new challenges every day.

Fortunately, there were the energy pills given by the system, otherwise Su Yinyin was really worried that she would not be able to hold on.

Aunt Zhang was a great but strict coach, and Su Yinyin had hardly ever heard any praise or affirmation from Aunt Zhang.

Her most common saying is:

"One more time, one more time!"

After practicing calligraphy every day, Su Yinyin would read some books.

We undergo devilish training in the evening and return home exhausted after 10 o'clock.

Then take a bath and lie down.

The days passed in an extremely regular manner.

Of course, her small treasury was also growing steadily. By August 8, Su Yinyin suddenly discovered that she already had more than 10 yuan.

She made a rough calculation and figured that by the time school started in September, she should be able to save more than 9 yuan, close to 3 yuan.

This money is enough to cover her college expenses for one or two years.

Thinking of this, she felt more at ease.

Only after we have solved the problem of food and clothing can we talk about development.

Su's father and mother expressed concern about their daughter's high-intensity training.

Every night, when they saw Su Yinyin coming back dragging her body like a dead dog, Su's father and mother wanted to say, why not give up.

But seeing Su Yinyin wake up full of energy every morning and go to training full of confidence in the evening.

I just couldn't bring myself to say the words that I wanted my daughter to give up.

"The child is old enough, let her make her own choice!"

"You can't replace her life. She has to experience life after all."

Dad Su comforted Mom Su and also comforted himself.

Thanks to Su Yinyin's efforts, she made rapid progress.

When she completed the training required by Aunt Zhang on August 8, Aunt Zhang showed a look of satisfaction for the first time.

"I think it will be no problem to participate in the competition, but winning the prize is still a bit uncertain."

After hearing the first half of the sentence, Su Yinyin felt a little hope.

As soon as the second half of the sentence was uttered, the little flame of Su Yinyin's hope was extinguished.

However, after a brief period of loss, Su Yinyin did not get discouraged.

She started training later than others, so she shouldn't think she is a genius.

There are many hardworking and talented people in this world.

Just do the best I can and be the best that I can be.

Su Yinyin comforted herself and quickly adjusted her mentality.

Aunt Zhang observed her changing expressions and had a new assessment of Su Yinyin's resilience.

In sports events, when the competition comes to the end, the difference in technology can be said to be negligible, but the difference in mentality is the key to victory or defeat!

Su Yinyin can quickly adjust her cognitive state.

In her mind, she already has the potential to be in the top three.

"You don't have to come tomorrow. I'll give you a day off. No skipping rope allowed. Go home and spend some time with your parents."

After Aunt Zhang finished speaking, she waved her hand and sent Su Yinyin away.

Su Yinyin walked out of the door empty-handed. She usually carried a skipping rope with her so that she could recall the key points of training on the way.

But tonight, Aunt Zhang wouldn't let her take anything home and was determined to let her rest.

Su Yinyin also understood that this is the case where more haste makes waste.

Recently, her training has shown obvious bottleneck effects.

The improvement in performance is very small, so take a break and give your muscles some time to buffer.

Maybe there will be a new breakthrough.

Thinking of this, she went home briskly and told Su's father and mother the good news.

No training means Su Yinyin has a day to spare.

After taking a shower, Su Yinyin stood on the scale and was shocked by her weight.

105 pounds! Oh my god!

Su Yinyin didn't expect that with the training help of Aunt Zhang, she lost another 25 kilograms in just one month.

The further you progress in losing weight, the harder it is to lose weight.

I didn’t expect scientific training to be so effective!

There is no such thing as a plateau period.

Aunt Zhang always asked her to drink milk and take calcium tablets.

Her height is also increasing rapidly and has now reached 157cm.

Now she has a standard figure.

Because jumping rope has formed more muscles, she looks thinner than those 105-pound people who are bloated, and the visual effect may be around 95 pounds.

This means that she lost 75 kilograms in just one summer vacation, which can be considered a miracle no matter where you look at it.

Su Yinyin looked at her face carefully again.

The contours of her facial features have been fully highlighted, and her already large almond-shaped eyes appear even bigger and rounder.

His eyes were full of brilliance.

The nose hidden in the flesh suddenly stood up.

Su Yinyin then realized that her nose bridge was quite high.

There is no adolescent girl who doesn't love beauty.

Su Yinyin successfully lost weight through painful exercise during the summer vacation, which made her very excited.

The consequence of excitement is that I toss and turn and can’t fall asleep.

Since there was no training tomorrow, Su Yinyin got up and turned on the desk lamp, intending to read for a while, the English books for the upper and lower grades of senior high school.

The language learning cards and skills learning cards have expired, but learning cannot stop.

Fortunately, Su Yinyin worked hard in the early stages. Although her English reading speed is not as fast now, her comprehension ability has improved significantly.

By 1 a.m., Su Yinyin finally felt sleepy. She fell into a deep sleep with a sense of accomplishment and satisfaction.