A month later, night fell, indoors.

"Rongrong, here, choose one." Zhu Wu took out two booklets from the soul guide and handed them to Ning Rongrong.

"What is this?" Ning Rongrong was confused. He took it and looked down. One of them had longevity skills and the other had Xuantian skills.

"They are both techniques for cultivating soul power. No matter which one, they can increase your cultivation speed by at least 30%." Zhu Wu explained: "The difference between the two is that the longevity technique can also attract the moonlight when practiced under the moonlight. The essence enters the body and increases mental power. As an auxiliary soul master, the growth of mental power is very important. It can well improve your control over yourself and soul skills. It is also very useful for your subsequent practice of distraction control. .”

"In addition, your martial soul has evolved due to the fusion of the essence of the stars and the moon. Now it fits the characteristics of this technique. Practice should be able to further increase the origin of your martial soul, making it possible for the quality of your martial soul to evolve."

Ning Rongrong was shocked and stared blankly at the longevity skill in his hand.

"As for Xuantian Gong, after practicing it, the soul power will be endless and boundless, and it can help people open up the eight extraordinary meridians. Of course, even if you don't practice this technique, I have the ability to help you open up the eight extraordinary meridians." Zhu Wu continued.

"In addition, these two techniques are in conflict and cannot be practiced at the same time. Once you practice one of them, you will never be able to practice the other one unless you waste it and practice it again."

"The consequences of invalidating one's skills can range from serious damage to one's cultivation level to affecting one's martial spirit or even damaging one's foundation."

As for the Vajra Kung Fu, Ning Rongrong's martial soul is not suitable. After all, it evolved by integrating the essence of the stars and the moon. The martial soul already contains the characteristics of the power of the stars and the moon, and its attributes are yin. If you combine it with the power of Pure Sun and Sunlight, who knows if there will be conflicts. Moreover, he would not choose to teach.

The Vajra Longevity Skill was his biggest secret. Ning Rongrong had the entire Qibao Glazed Sect behind him, so he had to be on guard.

As for Xuantian Kung, he could only say.

Tang San is a liar!

There is no such thing as a person who cannot practice Xuantian Gong after his soul power reaches a certain level. The local cultivation methods in Douluo Continent are now very primitive, and the so-called advanced meditation method is not a skill at all. If you have never practiced the exercises, how can you be unable to practice due to internal conflicts?

As for the conflict of martial spirit attributes, it's even more nonsense. Tang San's own descendants have different martial spirits from generation to generation, so why don't they still practice in the same way?

Combining Tang San's memory, he has already studied it, and can only say that it is indeed a Taoist method. Just like the Vajra Longevity Technique, it really pays attention to the nature of Taoism. They are all created in compliance with the natural movement of Qi in the body, and there is no way to go against the flow.

Therefore, it is very versatile, as long as it is not practiced overlapping with other exercises and changing routes back and forth. This is also the reason why it cannot be practiced together with the Vajra Longevity Exercise.

If you are used to walking on wet tree-lined trails, and suddenly you have to walk on desert dry roads, your body will be somewhat uncomfortable.

"So, you can only choose one of them to practice now." After recovering his thoughts, Zhu Wu said again.

"Brother Tian, ​​I choose longevity skill." Ning Rongrong said without hesitation.

Zhu Wu suddenly raised his eyebrows, "Are you sure?"

Ning Rongrong was stunned and couldn't help but ask, "Brother Tian, ​​are there any other restrictions on this technique?"

"One thing." Zhu Wu said: "To put it bluntly, soul power cultivation is to attract the spiritual energy of heaven and earth into the body and then transform it into soul power."

"And this longevity skill, because it is practiced at night, will inevitably introduce the cold air in the air while attracting the spiritual energy of heaven and earth and the brilliance of stars and moon. Therefore, if the physical strength is average, it will be unable to do so in the early stage. Resisting the cold and cold air will affect the cultivation time. In addition, if the cold and cold air enters the body and cannot be eliminated in time, it will cause damage to the body."

"Ah? What should we do?" Ning Rongrong asked subconsciously.

Since Zhu Wu took out this exercise book for her to choose and pointed out the shortcomings, she felt that there should be a solution.

"Brother Tian and I both have fire attributes in our martial souls, so our physical bodies naturally have corresponding properties." Long Ling'er smiled on the side.

"But, I don't want to leave Brother Tian every night."

Ning Rongrong's pretty face suddenly turned red.

Zhu Wu's expression remained unchanged and he waited quietly.

After a while, Ning Rongrong's clear voice came with her head slightly lowered, "Brother Tian, ​​I still think the Longevity Kung Fu is more suitable for me."

Zhu Wu nodded, put his arms around Xiaoman's waist, and said, "Rongrong, take this Xuan Tian Gong. Didn't you say you wanted to go home and take a look today?"

"Then go back tomorrow and bring this secret book back to your father as a betrothal gift."

Ning Rongrong's body trembled, her pretty face turned even redder, her head lowered, and she responded in a voice as loud as a mosquito, "Yeah."

"As for the Longevity Skill, this is the top secret of our Huan Beast Sect, and only internal members can practice it." Zhu Wu continued.

Ning Rongrong naturally understood the meaning and nodded gently, "I understand."

"Okay, Rongrong, go and sit on the sofa." Zhu Wu let go, "There is no secret book of Longevity Kung Fu, it can only be taught by the sect leader or the elder who teaches it. As the young sect leader, I also have this right. I will explain it later. The form in which the soul power enters the body guides the soul power through the meridians in your body through a circulation route. You have to remember it carefully, and just follow this route when practicing at night."

"Yes." Ning Rongrong nodded and stood up, following Zhu Wu towards the sofa. When he arrived, he put the two brochures on the table next to him, moved to the sofa and sat cross-legged.

Zhu Wu quickly sat in the back.

Not long after, the transfer of the skills ended, and with the help of the Eye of Destiny, Zhu Wu helped Ning Rongrong open up the Eight Extraordinary Meridians. Zhu Wu took back the so-called longevity skill secret book on the table, picked up the Xuantian Skill secret book and handed it to Ning Rongrong.

After Ning Rongrong put in the soul guide and said hello, the three of them walked to the balcony and sat down to practice in the moonlight.

An hour later, Ning Rongrong couldn't bear the coldness between her brows and stopped practicing the Longevity Skill.

Take a short rest and switch to normal meditation practice.

Two hours later, the lights in the bedroom disappeared, leaving only the moonlight caressing the window.

The next day, Zhu Wu got up early as usual. Feeling that his whole body was as warm and soft as Nanako, he carefully pulled out his hands from the octopus-style restraint. Although I didn't do anything important, I was still in a happy mood. He shook his sides slightly and stood up to put on his clothes in a low voice.

Two quarters of an hour later, we went downstairs together and went out for a run with Dugu Yan, who was already waiting in the living room.

After finishing his morning practice, Zhu Wu turned around and said, "Yanyan, go and call your grandfather to the dormitory."

"Okay." Dugu Yan nodded and ran to Dugu Bo's residence.

Zhu Wu took the two women directly back to the dormitory.

Not long after, everyone gathered together, Zhu Wu nodded slightly, "Let's have breakfast first."

After finishing eating, Zhu Wu turned to look at Ning Rongrong, "Rongrong, give me the secret book of Xuantian Kung first."

"Oh." Ning Rongrong nodded, took out the secret book of Xuantian Kung from the soul guide and handed it over.

Zhu Wu reached out to take it and handed it directly to Dugu Bo, "Elder Dugu, please send Rongrong back to the Qibao Glazed Sect now. You can read this technique on the way and return it to Rongrong after you have read it. You can teach it when you come back." Wild goose.”

"Yes." Dugu Bo nodded, took the book, stood up and escorted Ning Rongrong away.

Zhu Wu, Long Linger, and Dugu Yan then went out and continued their daily training.

Not long after, a carriage got on outside the college.

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