Chen Shiying and Chen Qiaoyi are very happy to have two new members in the family.

Before going to bed at night, they chatted for a long time, and occasionally glanced at the kitten in the corner.

But Chen Qiaoyi was pregnant after all, and she fell asleep soon after.

Next it is time for Zhou Ziwen and Chen Shiying to exercise.

The moonlight shines into the house through the window. The kittens curl up in their warm nest, occasionally moving their ears.

They were a little confused as to why there was a big cat's cry in the house.

And the big cat's cry is very strange.

Nothing happened that night. The next morning, as the first ray of sunlight shone into the house, Zhou Ziwen was the first to wake up.

He opened his eyes, took a deep breath of fresh air, and felt full of energy.

The first thing Zhou Ziwen did when he woke up was to open the auto-switch panel.

【Five Animals Exercises MAX】

[Medical Skill LV3 (1747/3000)]

【Dog Training LV10(532/1000)】

【Cooking Skill LV10(231/1000)】

【Planting LV3(17/3000)】

[Growing Mushrooms LV10 (375/1000)]

[Bow and Arrow Production LV7 (199/700)]

【Management LV5(419/500)】

【Fishing LV4(368/400)】

[Feng Shui LV0 (456/500)]

[Farming LV0 (321/500)]

In the panel, the Five Animal Exercises has reached the maximum level.

The full-level Five Animal Exercises brought Zhou Ziwen unexpected results.

The Five Animal Exercises is a set of Qigong fitness exercises that imitates the movements of five animals: tiger, deer, bear, ape and bird.

After reaching the maximum level, Zhou Ziwen felt that he had more energy and his body was more flexible and coordinated.

He could feel the Qi and blood flowing unimpeded in his body, and the functions of his internal organs had been significantly improved.

Every breath seemed to absorb more oxygen, making his mind sharper and his memory stronger.

In addition, the full-level Five Animal Exercises also made Zhou Ziwen's senses more acute.

He can hear sounds from far away, and his vision is sharper, allowing him to see clearly even at night or in low light.

By now, he already has two max-level skills.

One is Bajiquan, the other is Wuqinxi.

These two skills complement each other, one strengthens the body and the other regulates the blood, allowing his physical fitness to be improved again.

Zhou Ziwen got out of bed quietly without disturbing Chen Shiying and Chen Qiaoyi who were still sleeping.

He walked into the yard and started his day's exercise.

The movements are smooth and each posture is standard, as if they have really transformed into five animals, showing their unique postures.

When he finished a complete set of Five Animal Exercises, he felt refreshed and comfortable all over his body.

He could feel a warm power filling his body, which made him feel healthier and stronger.

"Next, it's time to learn a new boxing technique."

Zhou Ziwen had an idea and took down the Five Animal Exercises that was currently playing.

Once the Five Animal Play reaches the maximum level, there is no point in continuing to hang up.

He was also prepared for the next AFK skill.

Zhou Ziwen searched the idle panel for a while and soon found the target.

【Tai Chi LV2(156/200)】

As the saying goes, Tai Chi in literature can bring peace to the world, and Baji in martial arts can determine the fate of the universe.

Since I have learned Bajiquan, I naturally will not miss out on Tai Chi.

Tai Chi is an internal martial art that uses softness to overcome hardness and stillness to control movement. It focuses on regulating breath and body balance. Its concepts and practice methods are different from Bajiquan and Wuqinxi.

However, in this era, knowledge was not circulated smoothly and everyone kept it secret, so Zhou Ziwen naturally could not learn real Tai Chi.

The Tai Chi he found was just a castrated version of the health-preserving moves.

But for Zhou Ziwen, the castrated version alone is enough.

He only needs the boxing philosophy of Tai Chi.

When the level of Tai Chi reaches a certain level, it is actually no different from the real Tai Chi.

The essence of Tai Chi lies in its theory of the combination of yin and yang, hardness and softness. Even the simplified health-preserving moves contain rich philosophical thoughts and wisdom of physical exercise. Zhou Ziwen knows this very well, so he is full of expectations for learning Tai Chi.

As he practiced Tai Chi, Zhou Ziwen also had some sporadic insights about Bajiquan in his mind.

These insights are not only an improvement of physical fitness, but also a baptism of the spiritual level.

For Zhou Ziwen, practicing Tai Chi is a brand new experience.

He stood in the yard, facing the morning light, and slowly started the Tai Chi. Although the movements were simple, each one contained deep meaning, and he could feel the air in his body flowing with the opening and closing of his fists.

The movements of Tai Chi made Zhou Ziwen feel an unprecedented sense of peace.

His mind seemed to be soothed by an invisible force, and all his worries and distractions gradually dissipated.

Practicing Tai Chi makes his mind more peaceful, like a calm lake without a single ripple.

In this state of mind, Zhou Ziwen's understanding of Bajiquan has also been further enhanced.

He discovered that the strength of Bajiquan and the gentleness of Taijiquan, although seemingly contradictory, actually complement each other.

In the practice of Tai Chi, he learned how to better control his strength, making it more precise and efficient in the performance of Bajiquan.

After this practice, Zhou Ziwen gradually became addicted to it.

His boxing skills are already very high.

After reaching the maximum level in Bajiquan and Wuqinxi, he was considered a leading figure in boxing.

Take Tai Chi for example. He just looked at the practice methods in the book and before he even started practicing, he had already reached level two, close to level three.

When he started practicing, his Tai Chi skills and proficiency increased rapidly.

Zhou Ziwen only practiced it once and his Tai Chi broke through the second level and reached the third level.

"At this rate, I think Tai Chi will reach the maximum level soon."

Zhou Ziwen thought as he practiced boxing.

Just as he was immersed in practicing boxing, Chen Shiying and Chen Qiaoyi also got up.

When the two sisters saw Zhou Ziwen's movements, they were infected by the leisurely atmosphere of Tai Chi, and their mood became calm.

"Sister, Brother Ziwen's Tai Chi looks so good." Chen Qiaoyi spoke softly beside her sister.

"Well, Ziwen's Tai Chi is very smooth." Chen Shiying nodded in agreement.

Tai Chi is widely spread and most people have heard of it.

After following Zhou Ziwen for so long, they have a certain understanding of boxing.

Zhou Ziwen has sharp senses, and even though he was immersed in boxing, he still discovered the Chen sisters.

Seeing that they all stood up, Zhou Ziwen also retracted his fist.

"Sister, Yiyi, you guys get up!"

Zhou Ziwen asked with a smile.

Chen Shiying and Chen Qiaoyi looked up and saw that Zhou Ziwen had stood up and was looking at them with a smile on his face.

"Brother Ziwen, you got up so early to practice boxing?" Chen Qiaoyi rubbed her eyes, looking a little embarrassed.

Zhou Ziwen nodded: "Yes, the air is good in the morning. I practice boxing and feel more energetic."

Chen Shiying approached, with admiration in her eyes: "Ziwen, your Tai Chi is very good, it looks smooth and natural."

"Tai Chi is indeed very suitable for you. When I saw you practicing, I felt that your movements and breathing were very coordinated." Chen Qiaoyi also agreed.

Zhou Ziwen smiled and explained, "Tai Chi emphasizes the combination of movement and stillness, hardness and softness, which is a good exercise for both body and mind."

Chen Shiying thought for a moment, "It sounds very profound. I want to learn it, too."

Chen Qiaoyi's eyes lit up: "I want to learn too, Brother Ziwen, please teach us."

Zhou Ziwen readily agreed: "Of course, Tai Chi is good for strengthening the body and regulating the mind and body. Get up early tomorrow and I will teach you Tai Chi."

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