Pirate Sequence: Start with Outlaws.

After the golden light circled around Rune's body, it finally converged on his legs.

On the legs, the muscles tighten and bulge unconsciously.

The golden energy of the golden book adheres to the meridian bones and gradually becomes branches like a river network.

On both sides of several main roads, there are numerous branch roads spreading out.

Lu En already had a clear understanding of the "legs" part of the seven knightly disciplines.

Among the seven practices, the eyes, mouth, nose and ears are the four sense organs, the heart is the core, and the hands and legs are the most direct parts of attack and defense.

Among the two parts of the hands and legs, the hands are more flexible and changeable, representing the variety of fighting skills.

Although the legs are not as flexible as the hands and the moves are simpler, they represent a solid foundation and coordination of the whole body.

"When practicing leg training, the focus is still on the basics. It's best to go straight and straight, not too complicated."

Lu En thought about this and immediately left the training room.

After a while, he returned here with a practice book in his hand.

"Basic Kicks of the Black Tower Knight".

Fifty points per book, crappy stuff.

Maybe not many people would pick it up even if it was thrown on the street, because the content in it is too simple and easy to understand.

It is the foundation of foundations.

Almost every knight starts from this leg method when performing the "Seven Knights".

Lu En read the thin book on basic kicking techniques with eagerness for knowledge.

For a dabbler like him, these basic knowledge are what he needs most.

A total of five basic kicking moves are taught.

Forward kick, side kick, diagonal kick, swing kick, knee strike.

They are all very simple moves.

In the basic kicking technique, the exertion and application of these four moves are explained in great detail.

In addition, it is how the spirituality operates and which meridians it is attached to are more powerful.

Lu En only watched it two or three times and simulated it once, and he already had a good grasp of it.

And the next thing to do is to practice!

In the training chamber, the spiritual value is extremely rich.

In the alchemy pipeline, the unified supply of spirituality will disperse in the form of mist every once in a while.

It can fully guarantee the use of trainers.

Rune here, affected by the environment, can recover more than 100 spiritual points every minute, without having to worry about the shortage of spiritual points.

At the same time, there are well-equipped wooden stake dummies, weapons and equipment in the training room.

Even if two people share a training room and want to spar, there is no problem at all.

Lu En looked at the dummy in front of him, slightly bending his legs, trying his best to feel the feeling of "power coming from the earth".

The next second, his center of gravity moved forward slightly, and his left foot moved forward to support his body's center of gravity.

Then bend the right leg at the knee, and the thigh drives the calf to draw and lift it inward.

When your right leg is bent at the knee and raised to the waist, use the action of twisting the waist to the left and turning the hip to the right to extend the thigh.

Push your calves with your thighs, quickly extend your knees toward the dummy and kick out with your feet.

The toes are slightly turned in, and the soles of the feet are facing the target.

He kicked straight and landed on the dummy, making a dull sound.

At this point, a side kick is completed.

"After mastering the scientific method of exerting force, it is indeed much easier and more powerful than before."

Lu En nodded silently.

In the previous battles, he spent a lot of time relying on the power of fate to support him, deliberately avoiding his weaknesses in physical skills.

But as the strength increases, when facing some enemies that cannot be killed instantly, relying on physical skills to deal with it, and then delaying the cooling down of "Poison" and "Void Flame" will be important skills.

This practice is just basic training, but it is quite rewarding.

Not to mention that with the blessing of the Golden Book of Physical Skills now, it is even harder to say what gains will be made in more than ten days!

For the next time, Lu En was in the training room, repeating the five basic kick moves.

Tall buildings rise from the ground. Only by practicing the basic moves can you advance to powerful kicks.

In just four days, a dummy that could hit Antibody Sequence 7 times normally was scrapped.

Then, three days later, the second dummy was scrapped.

Two days later. One day later

Luen's kicks are getting faster and faster, and his training is getting more and more crazy!

His sweat spread all over the training room.

The boring, mechanical training became interesting in Lu En's eyes.

Speaking of which, people like him have an extremely abnormal characteristic.

As long as he can become stronger, even if he repeats a very boring task indefinitely, he can do it with gusto.

This is the eleventh day of practicing the basic leg skills of the Black Tower Knight.

Lu En finally stopped. He had already mastered the five basic leg movements.

Long-term experience in high-intensity combat, strong physical fitness, and hard work and perseverance have given him a strong advantage in cultivation.

But he was not complacent.

In terms of talent, hard work, and determination, he believed that none of the knights in the black tower was weaker than him.

The intensity of training during these eleven days is at most slightly stronger than that of knights of the same sequence and level.

What I can really rely on is the golden book!

There has never been any saying that you can be invincible just by training hard.

If you work hard, others will work hard too.

You have talent, and so do others.

When the two are on par, what they are fighting for is resources!

During the eleven days of crazy practice, the Golden Book gave Lu En a profound understanding.

Every time he moves his legs and uses his spiritual energy channels, the Golden Book can make corrections for Rune.

This is the power derived from "rules".

Let the flow of spirituality be more suitable for Rune's own physical condition.

This slight adjustment is the most difficult part of physical training.

Everyone's body structure is not exactly the same, and it is difficult to find the fighting method that suits you best.

For ordinary people to do this, it would take at least ten to eight years.

Relying on the golden book, Rune only spent eleven days.

At the same time, the effect of the golden book has reached its final stage, and the golden lines on the legs are becoming more active at this time.

As the light flickers, the lines gradually disappear into the legs.

A strange feeling arose in Lu En's heart.

【Ding! 】

[The golden book of special props has been consumed]

[You have obtained the golden skill: instant kick! 】

[Gold Skill (Instant Kick): After using the Golden Book, the knight’s basic kick skills are trained diligently, and are obtained by the blessing of the Golden Book]

[Lv.1 skill effect: Kick the enemy at a speed invisible to the naked eye, causing (body strength * 0.5) + 100 physical damage, and have a chance to stun/repel the enemy, interrupt chanting/continuous casting, cooldown time 15s】

Special skills brought by the golden book!