People trigger treasure chests in Douluo.

Under Shi Quan's supervision, Ning Rongrong's horse steps quickly became regular. However, Ning Rongrong's regular movements began to deform again after only a few minutes.

"Don't raise your body." Shi Quan's wooden stick gently pressed on Ning Rongrong's shoulder.

Ning Rongrong's expression became more controlled, this time not because of anger, but because she found that although Shi Quan's simple and clear action was not difficult at first, it was extremely difficult to maintain it.

At this moment, she only felt that her legs were sore and painful as if they were being eaten by ants. Her body subconsciously wanted to stand up, but as soon as she stood up, she was pressed down by Shi Quan again.

"Why did he look so relaxed when he was standing just now?" Ning Rongrong couldn't help but wonder. Shi Quan had been standing for so long, seemingly doing the same thing, but nothing happened. After a few minutes, she couldn't bear it anymore.

"He is a first-level innate, martial soul or blue silver grass, he can persist, why can't I." Ning Rongrong gritted his teeth and persisted.

Although Ning Rongrong was arrogant, she was also arrogant. If she didn't know that Shi Quan's innate soul power was level one and that his martial soul was Blue Silver Grass, she would have given up on the euphemistic claim that you are a battle soul master. , she is just an auxiliary soul master, I am different from you and so on.

But after learning about Shi Quan's situation, Ning Rongrong's competitive spirit was instantly aroused. In her heart, she had always thought that she was the best and most talented. How could she allow such an innate soul power as Shi Quan? Only people of the first level can surpass it.

Ning Fengzhi also saw the pride in Ning Rongrong's heart and sent Ning Rongrong to Shi Quan. On the one hand, he wanted Ning Rongrong to make Shi Quan a friend, and on the other hand, he wanted Shi Quan to have a good time. To sharpen Ning Rongrong's spirit, it would be best if she could learn some good things from Shi Quan.

It can be said that it kills three birds with one stone.

Seeing Ning Rongrong persisting, Shi Quan was a little surprised. This should not be in line with her character.

"Interesting." Shi Quan couldn't help but smile when he saw Ning Rongrong gritting her teeth and persisting, refusing to admit defeat.

In terms of appearance, Ning Rongrong's appearance is definitely not bad. Coupled with her natural noble and elegant temperament, she can definitely be called a little princess.

But now she is just a domineering little princess.

Even though Ning Rongrong gritted her teeth and persisted, it was her first horse step after all, and Shi Quan was constantly correcting her horse step mistakes to prevent her from hurting her knees, so she did not squat for a few more minutes.

Her feet gave way, and Ning Rongrong fell to the ground uncontrollably.

"Don't lie down, sit up and practice your soul power."

Ning Rongrong raised her head and glared at Shi Quan fiercely. Although she was reluctant, she gritted her teeth and sat up. She raised her hands to straighten her trembling legs and began to practice.

"So obedient?" Shi Quan looked at Ning Rongrong in surprise.

In his expectation, he had to at least give Ning Rongrong a few more insults and suppress her arrogance before Ning Rongrong would become more honest.

As a result, it had only been a day, and Ning Rongrong was so honest? It always felt like something was wrong, but he couldn't put it into words.

Shi Quan didn't bother to think so much. It was best to be obedient, so he didn't bother to waste so much thought.

Ning Rongrong was practicing on the side, and Shi Quan was squatting on the side again.

Martial arts, martial arts.

In addition to moves, these basic skills are all necessary. As the saying goes, "If you don't practice martial arts, you will be in vain."

However, Shi Quan's horse stance is different from Ning Rongrong's. There is a more special charm in his movements. It seems to be a simple horse stance, but in fact, under the surging internal force in the body, the muscles all over the body are moving in a regular manner. Rhythm.

This is the indestructible magical power of the Vajra. Most martial arts combined with specific movements and environments will play a great supporting role in martial arts practice.

Just as Shi Quan's muscles were pulsing, the light blue light of the Blue Silver Grass bloomed from his hands, and a light blue halo emanated, as if the entire forest had become quiet, and only the gentle breeze could be heard blowing from the grass. With the passing sound, the surrounding flowers and trees swayed slightly, creating a strange resonance with the blue silver grass in Shi Quan's hand.

The special energy was integrated into Shi Quan's body, relieving the soreness in his muscles.

After merging with Xiaomeng, as Shi Quan's mental power increased dramatically, Shi Quan also successfully combined martial arts and martial arts training through his own exploration.

Among them, the practice of the Vajra Indestructible Magic Technique and the Method of Changing Tendons and Marrow Cleansing are the most consistent with the Blue Silver Grass martial arts, because Blue Silver Grass can absorb the vitality in plants, and these vitalities can be effective in both martial arts. Not a small auxiliary effect.

Ning Rongrong, who was practicing, didn't know why, but suddenly felt that his heart became much calmer. The soreness in his legs gradually dissipated, and his whole body gradually became immersed in the practice.

When she woke up from the practice, she found that Shi Quan beside her was also immersed in the practice. She found that Shi Quan was doing a new action. His left leg was bent, his whole body was standing downward, and his right leg was lifting the knee forward. Flying in the air, her hands seemed to be rounded, and her whole body stood still like a pillar, giving her the feeling of being like a big tree.

She subconsciously wanted to try this move. One-leg support already tests a person's sense of balance, not to mention the need to bend the knees to lower the center of gravity. When she tried it, she fell directly to the ground and squatted, which was painful. He was rubbing his butt on the ground.

"You haven't learned to walk yet, and you want to learn to run?" Shi Quan's eyes narrowed and he still kept moving, but his voice had already penetrated him.

Ning Rongrong's eyes widened, she stood up and said angrily: "What a great guy, you ladies will be able to do it sooner or later."

"Then continue what you did just now." Shi Quan still didn't open his eyes and said quietly: "I hope I can reach the standard this time and persist for a quarter of an hour."

"A quarter of an hour, a quarter of an hour." Ning Rongrong stood up and squatted down again.

"Standard actions." Shi Quan's salty voice came again.

Ning Rongrong frowned and looked at Shi Quan. She was very sure that Shi Quan had not opened his eyes, but she always had the feeling of being seen through by Shi Quan.

"Hmph, I know. I don't need to remind you. Isn't it just a matter of spreading your legs, center of gravity downward, and straight back?" Ning Rongrong snorted coldly and tried his best to regulate his horse's steps.

After all, it was only the second time squatting. Ning Rongrong, no matter how smart he was, how could he possibly be able to behave himself in one go?

While practicing, Shi Quan observed Ning Rongrong's situation with his spiritual sense. Seeing that Ning Rongrong's horse steps were full of loopholes, he could only slowly open his eyes and issue a warning again.

Ning Rongrong listened to Shi Quan's command, and while keeping it in mind, he also continued to standardize his movements.

"Why should these actions be regulated so strictly?" Ning Rongrong still couldn't help but asked out of curiosity.

Shi Quan still looked like he was neither salty nor bland, and explained: "Standard movements can not only make the effect of exercise better, but also effectively protect your body. Once the movements are not standardized, you will maintain the wrong posture for a long time." Not only will the effect be worse, but it will also cause damage to the body, whether it is your current horse stance or running."

"Horse step?" Ning Rongrong looked down at his appearance and said with a smile: "If nothing else, the name of your action is quite appropriate. It is really similar to the action of riding a horse."

"Don't just talk, keep moving."

"Exactly." Ning Rongrong saw Shi Quan's indifferent attitude towards her. After glancing at him, she still carefully adjusted her movements to make her horse steps as perfect as possible.

After all, she was a beginner, and she was still a girl. Even though she gritted her teeth and persisted, she finally only lasted twelve minutes before falling to the ground, her face flushed, breathing heavily, and she looked very tired.

Shi Quan seemed not to notice Ning Rongrong's tired look, "Rest for ten minutes, then get up and continue."

Ning Rongrong wanted to say something else, but when she saw Shi Quan practicing with special movements on the side, she suppressed what she wanted to say.

Her arrogance did not allow her to admit defeat. She insisted on competing with Shi Quan. After less than ten minutes of rest, she stood up again and began to squat again.

Due to the exhaustion of physical strength, this time Ning Rongrong fell to the ground again before she could even squat for ten minutes.

"You can practice now."

Shi Quan asked Ning Rongrong to practice again. The exercise of the horse step was also step by step. Ning Rongrong had no martial arts knowledge, so the horse step could only have an exercise effect for her. She could increase the amount in time and squat for a long time. The horse step will only do harm but not benefit. With proper practice, it can not only relieve the fatigue of her legs, but also speed up her recovery.

The whole afternoon passed like this, and Ning Rongrong spent almost all of it between practicing and squatting.

At the end of the practice, Shi Quan specifically asked her to go back and take a medicated bath, otherwise it would not be easy to get up tomorrow.

……

dorm room.

The steamy bathroom is filled with medicinal fragrance.

Ning Rongrong lay lazily in the bathtub. After a tiring day, she felt extremely relaxed at this moment. At ten years old, she had not yet begun to grow, and her chest was still flat.

"This stone must be a monster. I just practiced horse walking for a while, but I'm so tired. He seems to have been practicing all afternoon, and he still looks like he's fine."

Thinking of Shi Quan, Ning Rongrong couldn't help but slap the water surface angrily.

"However, this exercise method is indeed simple and effective. It is much more convenient and faster than running. I don't know how he discovered these exercise methods. It can also absorb soul rings beyond levels. It is quite powerful."

After thinking about it, Ning Rongrong had to admit that Shi Quan was indeed smart. No wonder Ning Fengzhi specially sent her here.

However, considering that he and Shi Quan are both ten years old, the gap between them seems to be too big.

"Hmph. He's just a little smarter."

Ning Rongrong comforted herself by saying that it was so easy for her to admit the excellence of others.