People trigger treasure chests in Douluo.

Among the six categories of exercises.

Internal strength and mental methods mainly include methods of cultivating internal strength.

External skills and mental skills mainly include some horizontal exercises to improve defense.

Qinggong encompasses all footwork, evasive skills such as dodge and move, and Qinggong using force.

Strength techniques mainly include techniques for controlling one's own strength, including internal strength, borrowing force, transforming force, unloading force, exerting force, etc.

The basic exercises include the most basic knowledge of breath-holding, acupoints, healing, etc.

The enemy-killing skills are the most complicated among the six types of skills, including fists, palms, legs, swords, whips and other martial arts to kill and defend enemies.

If it were broken down, the enemy-killing skills alone would be further subdivided into seven or eight categories.

Among the six types of exercises, the first choice Shi Quan made was the internal skills and mind methods, and this choice was also the fastest.

Although there are many inner skills, Shi Quan actually made a choice when sorting them out.

Nine yin and nine yang magical power.

This inner strength method is the most powerful method in the Nine Yin and Nine Yang Scriptures. The method absorbs the essence of heaven and earth, and the yin and yang complement each other. It divides the internal force into the power of yin and yang. It can operate automatically, breed each other, and is continuous. The more you fight, the stronger you become. , is also the inner strength method that is most consistent with many martial arts in the Nine Yin and Nine Yang Scriptures.

Coupled with the fact that there is a trace of yin and yang power in his body that was given when he extracted the Nine Yin and Nine Yang Manual, he can practice the Nine Yin and Nine Yang Magical Skills with twice the result with half the effort. Not only can he get started quickly, but it is also the most suitable for his internal skills and mental methods.

The inner strength method is the most important among all the methods. The choice of the other methods depends on Shi Quan's personal preference.

Among the martial arts that can be recorded in the Nine Yin and Nine Yang Scriptures, which one is not the most mysterious and profound? Even inferior martial arts can be of great benefit to practitioners if they are practiced to the depths.

Soon Shi Quan made a second choice. He chose a relatively basic body-tempering method among the external skills and mental methods, which is to change the muscles and cleanse the marrow.

The method of easing tendons and cleansing the marrow uses the power of yin and yang to build up the body. If you practice it deeply, you can achieve the effect of being immune to all poisons and preventing all diseases. Although it is an external mental method, it is actually a kind of The method of internal refining.

The reason why Shi Quan chose this martial art is because the method of changing tendons and washing marrow has a very special effect, which can help cultivate and stimulate one's own potential. It can be said to be a must-learn method for foundation building.

Everything is difficult at the beginning, but once you make a choice in the first place, the subsequent choices will become much easier.

Then Shi Quan chose a horizontal practice method from the external and internal methods, the Vajra Indestructible Magic Technique.

The Vajra Indestructible Magic Skill is one of the top horizontal training methods recorded in the scriptures. The whole body is as condensed as steel, indestructible, as powerful as a diamond, and the whole body is indestructible. It seems tough, but it also has the harmony of yin and yang, and its performance is incompatible with normalcy. It's different, unlike the golden bell cover and the iron cloth shirt, which is stiff and difficult to move.

According to Shi Quan's idea, he doesn't want to practice the life-saving skills to become the kind of death-defying iron block in One Piece.

At this point, the external skills and mental skills are also considered to have come to an end.

Qinggong is also relatively simple. He directly chose Nine Shadow Movement. This Nine Shadow Movement is actually an upgraded version of the spiral nine shadows in the Nine Yin Manual.

Nine Shadow Movement is also one of the most superior light skills in the Sutra. It integrates body technique, footwork, and Gang Qi. It can be lifted up several feet from the ground, and it can also fly thousands of miles in the air. There is a layer of natural Gang Qi around the body, which can ward off enemies. The defense is integrated into one body, and deep in the cultivation, it can transform into nine figures, and it is impossible to distinguish the true from the false.

It was enough to move one of the Nine Shadows of Qinggong. Shi Quan's eyes quickly fell on the Strength Kung Fu, and soon he made a choice. The Strength Kung Fu moved quickly.

The stars are changing, using the principle of Tai Chi Yin and Yang, the movement of movement energy can release the enemy's moves and energy, pay attention to the energy release and skillful energy, and use the strong internal energy of nine yin and nine yang as the driving force to form a wall of positive and negative energy. No matter how strong the external attack force is, They will only be moved away by ingenious centrifugal force, like a mud cow falling into the sea.

Although there are already horizontal exercises such as the Vajra Indestructible Magic Technique and Qing Kung Fu Nine Shadow Shift, Shi Quan still chooses the defensive-oriented Dou Zhuan Xing Shift for the powerful kung fu.

Internal Kung Fu and Heart Techniques are the Nine Yin and Nine Yang Magic Kung Fu, internal refining techniques are used to ease the tendons and cleanse the marrow, external Kung Fu and Heart Techniques are used to horizontally practice the Vajra Indestructible Magic Kung Fu, light kung fu is used to move the nine shadows, and powerful kung fu techniques are used to move around the stars.

In Shi Quan's view, whether it is external skills, light skills, or strength skills, the purpose of these is to save life against the enemy. If you want to kill and defend the enemy, you can choose to learn the enemy-killing skills later.

Moreover, these five techniques can be used to resist, fight, and run, and the coordination is perfect.

The martial arts in the scriptures are all mysterious and unusual. These five martial arts are enough for him to study. He also has to learn some basic martial arts such as acupuncture points in the basic skills. In the future, he will also have the support of soul skills. From the current point of view, he is majoring in These five martial arts are enough.

"The techniques that Tang San practiced seem to be the internal technique of Xuan Tian Gong, the hand training technique of Xuan Jade Hand, the grappling technique of controlling cranes and capturing dragons, the light body technique of ghosting and disappearing, and...the eye training technique of Purple Demon Eyes. "

Shi Quan, who was about to end his choice, suddenly frowned. Thinking of Tang San's Purple Demon Eyes, he noticed that he seemed to have overlooked one thing, that is the spiritual aspect of martial arts. This is not the world of martial arts, Douluo Continent There are still many spiritual soul masters in the world, and the indestructible power of the Vajra has no effect on spiritual soul masters.

"It looks like we have to look for it again."

Thinking of this, Shi Quan searched his mind again. After all, it was a spiritual martial arts. Shi Quan didn't have much hope. After all, there was no martial arts in his memory that involved the spiritual soul.

However, you wouldn't know it if you didn't look for it. Shi Quan didn't expect that there were actually spiritual martial arts in the scriptures, and there were more than one or two.

For example, the soul-moving technique, the mind-destroying technique, etc.

After some inspection, Shi Quan did not choose an attack-type martial art such as the soul-moving technique, but chose a very special martial arts called the Soul-Gathering Technique.

Gathering the spirit to intimidate the soul, raising the spirit with nine yins, condensing the soul with the nine yangs, gathering momentum, concentrating the spirit, practice to the depths, the internal force and the god of oneself can be combined into a coercion that is like substance, forming suppression and deterrence, which can be used to deal with martial arts The opponent who is strong but weak-willed specializes in suppressing the enemy's arrogance and establishing his own invincibility, achieving the effect of defeating others without fighting.

He has a martial soul soul, which specializes in soul and attack soul skills. The martial soul soul ring will be provided in the future. The concentration of soul and soul-deterring technique can be used to gather energy and concentrate. Compared with the soul-moving technique, the soul-destroying technique is used to hypnotize and attack. This type of martial arts is more in line with the spiritual martial arts and is more practical.

In addition to the original five martial arts, a new spiritual martial arts has been added, the Soul Converging Technique.

Shi Quan opened his eyes again and realized that everyone in the dormitory except him had already been immersed in their own dreams.

Outside the dormitory, the moon was shining brightly in the sky, and it was already late at night.

He rubbed his swollen head. Choosing these six martial arts from so many martial arts took a lot of energy from Shi Quan.

After a simple rest, Shi Quan did not waste too much time. He sat cross-legged again with his five hearts facing the sky, turned the soul power in his body and began to practice according to the first level of the Nine Yin and Nine Yang Divine Art.

He hadn't noticed it before, but now that he was running the soul power stone, he noticed that his soul power seemed to have become less and a little different. There seemed to be two different forces in his body, one was the power of yin and yang, and the other was It's his original soul power.