Restart the apocalypse

After everyone had selected their weapons, Lin Chao said to a few people: "I'll teach you the basics of fighting first. Before learning, you must first understand what fighting is."

Black Moon, Lin Shiyu and others listened carefully.

"The so-called fighting mainly consists of moves and strength. Weapons are part of the body. Once you become expert in weapons, you will automatically include weapons in your moves." Lin Chao looked at a few people and said, "Details I won’t teach you moves. There are no fixed moves in life-and-death combat. How to make the most deadly moves and how to make the most tricky moves are the moves. Now, I’ll teach you how to move.”

"Just having moves is just a show, strength is the soul of fighting!" Lin Chao said coldly: "How strength is generated, everyone should know this. Strength is composed of the human body's bones, muscle groups, ligaments, meridians, etc. The composition, if you become a fighting master, you can even use every drop of blood in your body to burst out with strength, and use every cell in your body as a weapon or a muscle group to explode with power!"

"Of course, this is too far away for you now." Lin Chao said coldly: "The tissues that produce the greatest strength are muscles and bones. The first thing you have to do is to exercise these two parts. You must use the nerves to The system can perfectly control every part of one's body, including the internal organs, heart slowdown, blood vessel constriction, etc., only then one can step into the ranks of advanced combatants."

"Advanced combatants, in the Atlantis evaluation, belong to C-level combatants, B-level is a master combatant, A-level is a grandmaster, and as for S-level, it is extraordinary and holy. There are only a few people in the world who can do it. Count, feathers and phoenix horns."

Lin Chao walked slowly and said: "In the old world, among the more than two hundred countries in the world, only China was the best at fighting, and a large number of fighting techniques and training techniques have been spread since ancient times. The ancients said that to Practice strength. Practice qi first! What is qi? It may sound unclear and a bit mysterious, but you should have heard of a profession called singer. "

"Singer?" Heiyue and You Qian looked puzzled.

Lin Chao said indifferently: "I have read the information. Singers sing, and the difference between them and ordinary people is that they sing with breath. The breath is emitted through the lungs and vocal cords, so it is thick, loud, and graceful. This It’s the control of qi! Similarly, qi is also used in fighting!"

"People can have luck instinctively, but not actively. Next, I will teach you how to have luck, and then use Qi to temper the nervous system and control the whole body. The ancients said that Qi travels throughout the body and opens up the meridians. That means Through Qi hammering, the blocked meridians and nervous system of the whole body are exercised, thereby controlling the muscle groups in every part. Only by controlling one's own body to the smallest detail can one be able to maximize one's strength in battle!"

You Qian asked curiously: "How to luck with instinctive luck?"

Lin Chao glanced at him and said calmly: "A simple example, when a person is angry, the veins will bulge. This is caused by the Qi in the veins! This is a measure that the body instinctively takes when the brain is in anger. The purpose is to mobilize the strength of the whole body. Just like when animals encounter natural enemies, the muscles of the whole body will tighten and automatically enter a state of alert. Some scientists have studied that the muscles of mice swallowed by poisonous snakes are different from those of ordinary mice. The former The muscles are tighter and stiffer, and can produce more force!"

"If you want to actively learn to use Qi, you need to practice."

"There are two ways to train Qi. The first is to use the singer's method to train Qi, training the lungs and organs. This method is simple and effective, but it can only train the upper body. The second method is called Shengui Lian Qi method, this is an ancient method of practicing qi. First, you need to adjust your body rhythm to achieve the same physical state as a turtle. Over time, you will naturally feel the breath."

"The Divine Turtle Qi Training Technique?" Lin Shiyu was a little confused, "Why does it sound so mysterious, and where did you hear it?"

"I thought about it." Lin Chao coughed lightly and said: "This is well-founded. Turtles are animals that are born with the ability to use Qi. Most turtles have extremely long lifespans. A large part of the reason is Qi! In In ancient times, this was called Turtle Breath Technique!"

Black Moon, You Qian and others seem to understand but not understand.

Lin Chao didn't expect them to understand, but it was enough to have this concept. When they learn it later, when they think about these words, there will naturally be no bottlenecks and they can understand everything.

"Before you practice qi, I will teach you the breathing method. This is the foundation of qi practice!" Lin Chao said: "When babies are born to breathe, they breathe with their lungs. If you have the chance, you will see that when the baby breathes, his belly is It is bumpy and convex, and when an adult breathes, his shoulders are slightly raised. This is breathing with the chest. This is an acquired degeneration. Like a singer learning vocal music, the first step is to learn to breathe with the lungs, but fighting The Qi training method requires a certain amount and range, and the lungs alone are not enough, you need to breathe from the whole body!”

"The whole body breathing method requires breathing with the lungs first. When the lungs are full of air, then hold your breath and hold it. In the fighting family, it is called holding your breath. After practicing for a period of time, you will be able to open up through holding your breath. There is an acupuncture point near the lungs, and the air flow can follow the acupoint and enter some meridians in the upper body of the body, and then through continuous breath-holding exercises, some meridians that have been blocked later in life will gradually be opened."

"After you open up the two channels of Ren and Du behind your back, you will be able to penetrate the Qi into the upper body. At that time, the force of your punches will contain a Qi. This Qi is called 'Jin'! After a while of practice "

Lin Chao looked at Heiyue and the others and said: "Now start practicing qi. Follow the breathing method I mentioned and start exercising. Practice at least twenty hours a day. After a week, I hope to be able to achieve the goal where my body will Breathe habitually using the Qi breathing method.”

"Twenty hours?" You Qian opened his mouth and said, "Doesn't this mean that you can only sleep four hours a day?"

Lin Chao glanced at him and said, "I forgot to mention that you are an exception."

"Really?" You Qian was overjoyed and said excitedly: "I knew you were the kindest person, boss. My admiration for you is overwhelming..."

"You practice 24 hours a day." Lin Chao said calmly.

You Qian: "..."

Lin Chao said coldly: "I will supervise you at all times. If you fail to do it, there is another weight-bearing exercise method. I believe you will be interested."

You Qian said with a sad face, "Boss, don't do this..."

"Start now." Lin Chao said coldly. (To be continued ~^~)