Traveling across the globe for the first time

Zhang Haoran observed carefully and found that there were too many uneven distributions.

Zhang Haoran tried to control it. Let the condensed Qi and blood be distributed as evenly as possible along the entire spine.

Let each vertebra be tempered to the same degree as possible.

After some careful adjustments. Zhang Haoran felt that the pressure on the entire spine was less.

If you increase the level of concentration, there will be no problem at all. However, Zhang Haoran did not do that. It's just a matter of tempering for a while.

This time the spine bones are tempered. Zhang Haoran had the word "steady" in his mind. Safety first!

I have been practicing very quickly. There is no need to risk yourself in order to grab this little time.

Zhang Haoran carefully controlled the degree of condensation of Qi and blood and the output of Qi and blood.Keep making small adjustments.

Unknowingly, Zhang Haoran's control of Qi and blood was also improving little by little.

Zhang Haoran's control over Qi and blood should now reach 85%.

Through this careful observation, Zhang Haoran realized how simple and crude his overall training was in the past.

There has been no problem. It can only be said that the golden bell cover and iron shirt made a great contribution. With increased body strength, bone strength will naturally increase.

But now the golden bell and iron cloth shirt can no longer keep up with Zhang Haoran's pace.

Although by taking body tempering pill. I practice the Golden Bell Cover and the Iron Cloth Shirt, and my physical fitness is still increasing. But the increase in physical fitness is really too little.

It seems it's time to find another more advanced physical training book. But there is no rush. Once you reach the middle level, it would be better to directly practice the second level skills.

Zhang Haoran kept staring at the condensation of Qi and blood, adjusting bit by bit, and time slowly passed.

As the degree of tempering deepens. Zhang Haoran felt that his entire spine was burning, all the bones in his body were jumping for joy, and his blood was boiling.

Now that the tempering is about to be completed, Zhang Haoran concentrates more on tempering.

Until the next moment, Zhang Haoran's energy and blood were rolling rapidly, his bones were crackling, his spine was shaking continuously, and layers of dirty blood on the surface of his body were dripping almost like water.The body is being transformed, and the great cycle has been achieved.

Zhang Haoran's eyes were shining, and the qi and blood that had been somewhat blocked before were now flowing smoothly in the area below the head. Zhang Haoran's spine was hot again, and every time the qi and blood circulated, it seemed to become stronger. After repeating this for more than ten times.

Zhang Haoran suddenly coughed violently, and spit out streams of turbid blood from his mouth.

Transforming.

Zhang Haoran watched helplessly as his skin continued to shrink and expand. Each contraction and expansion would make the skin a little closer. This was the transformation of the flesh, and the degeneration of the bones and blood in the body.

The third-grade high-level is really different from other stages. Even the third bone tempering he completed in the non-warrior stage is not obvious at this moment. The body surface has transformed into a golden body, which is the foundation for the golden body.

This transformation is coming to an end. The skin, meridians, bones, qi and blood, including the internal organs, all seem to be undergoing transformation. Zhang Haoran continues to supply qi and blood to maintain the completion of the transformation.

There was a crackling sound of muscles and bones.

Zhang Haoran finally completed this transformation and officially entered the third level.

Zhang Haoran teleported directly to the Exchange Square. Use the rich energy here to nourish yourself.

At the same time, Qi and blood continue to circulate in the body, although the transformation has ended.

But Zhang Haoran felt that it would be better to continue to let the blood flow for a while.

This is like an athlete who needs to relax for a while after finishing a long run. It would be unwise to stop right away.

Therefore, every time Zhang Haoran finishes bone tempering or breaks through, he will come to the trading square to use the rich reputation energy here to nourish himself.

Zhang Haoran's Qi and blood flowed slowly in the body for a while.

When he felt that it was almost done, he teleported back to his own martial arts arena.

When he returned to the martial arts arena, he found a few mouthfuls of dirty blood that he had spit out just now. It has been automatically cleared.

It would be great if there was a bathroom in this martial arts arena, Zhang Haoran thought in his heart.

Suddenly, Zhang Haoran remembered that his martial arts arena was the lowest level. It should be upgradeable.

However, Zhang Haoran was now covered in blood, which was very uncomfortable sticking to his body. There is no rush to upgrade the martial arts arena.

Zhang Haoran immediately teleported back and switched with the dummy in the secret room under his room.

Zhang Haoran closed his eyes and sensed it. After finding that there was no problem, he escaped.

Went to the bathroom and took a good shower.

Find a new martial arts uniform and put it on. He took a bottle of drink from the refrigerator and leaned on the sofa.

At this time, Zhang Haoran began to check his status.

Host: Zhang Haoran

Qi and blood: 1180 calories

Spirit: 649 Hz

Through this transformation, his mental power broke through the small barrier of 599 Hz.

The energy and blood were similar to what Zhang Haoran expected. When I reach the peak of the third level, I should have more than 1200 calories.

The self-tempering stage is officially over.

However, he couldn't relax. A more severe test awaits me.

Zhang Haoran rested for a while and came to the martial arts field.

Contact the system to choose to upgrade the martial arts field.

The system gives a prompt. The ordinary martial arts performance field is upgraded to a first-level martial arts performance field. Only 100 value points are required.

Upgrading the first-level martial arts arena to the second-level martial arts arena requires 1000 value points.

Upgrading the second-level martial arts performance field to the third-level martial arts performance field requires 1 value points.

Later, the system did not give a prompt because Zhang Haoran did not have enough value points.

Zhang Haoran chose to spend 11100 value points without hesitation to continuously upgrade to the third-level martial arts field.

Zhang Haoran's martial arts arena immediately began to change rapidly in his eyes.

Not only has it become bigger, but the energy has also become richer.

But I spent more than 10,000 value points, is this the only change? Isn’t this too much of a loss? The current energy intensity is not as high as that of Trading Square.

Zhang Haoran asked the system again and found out.

The martial arts arena is only a free building. If you need other buildings, you need to spend money.

Zhang Haoran checked the costs of other buildings.

Zhang Haoran is currently in a third-level martial arts arena.

Then other buildings must also start at level three.

Zhang Haoran took a look and saw that there were basic functional buildings such as a practice room, an alchemy room, a weapon refining room, and a training room.

There are also living rooms, living rooms, study rooms and other living buildings.

There are also sect buildings such as the main hall, library pavilion, preaching hall, Chunyuan Hall, Enlightenment Tower, and Phantom Killing Field.

And the prices are quite expensive.

Zhang Haoran thought for a moment and realized that he had no need for this yet. And the cheapest of these buildings starts at 1 value points. It only has the basic functions of this room. All supporting facilities need to be paid for.

Just forget it and wait until you enter the cave. Dig an energy mine and sell it until you have money.

When you need it, spend money to open a practice room first. According to the introduction, the energy of the lowest level training room is more than double the energy concentration of the martial arts field.

The energy concentration of the martial arts field is now enough for Zhang Haoran.

Now that he has broken through to the high level of the third level, it is time to return to the magic martial arts.

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