My wife is a reborn person

Footwork basics:

The first step is to squat on horseback, but ordinary squatting on horseback is useless for people like Lai Jian. After all, with such a powerful force, it can support his body for any length of time. It is impossible to do it at all. effect.

However, these Taoist palaces are very experienced, so they have various auxiliary devices, such as weight-bearing, standing on round stones and other methods to increase the difficulty.

Those auxiliary tools are not big, but they contain formations and multiple types. You just have to choose the one that suits you.

To put it bluntly, it means standing on a stone the size of your fist and squatting in a horse stance when you need to bear the maximum weight, and your hands must be raised to the level of your shoulders, and your hands must bear weight. This exercises the stability of your legs.

The second step is to raise your hands to shoulder height and walk on various specially constructed complex terrains with weights on your hands. The so-called specially complex terrains here are not simple natural terrains, but special terrains evolved using formations. Within an area of ​​one hundred square kilometers, there are many sharp objects. These sharp objects can easily pierce the body of a person at the peak of the forging realm, and they are very dense. You have to be careful even if you walk inside with bare hands, not to mention when you have to bear the maximum weight with your hands at shoulder level. Got off.

The third step is to walk on the wooden piles. This seems very simple, but the difficulty is that there is a time limit, and the wooden piles are not fixed, but will shake. It is difficult to stand firmly on them, and even more difficult to walk on them. It’s difficult, and the ultimate goal is to run under extreme weight-bearing conditions. There is also a time limit, and the time limit is different for different strengths.

The fourth step is to walk the tightrope with weights. Let alone weights, even if they don't hold anything, they can't walk. Moreover, there is a time limit. They must walk a kilometer distance under extreme weight-bearing conditions within one minute.

The last step is to stand on a light ball. This ball is a special thing and very smooth. With the strength of Lai Jian and Wu Hao, it is actually impossible to stand on it. The final requirement is to stand on it to practice swordsmanship.

For Lai Jian and Wu Hao, this is the easiest first step.

But no matter how difficult it is, they have no choice unless they don't want to make progress.

The practice of swordsmanship is actually relatively simple because it is not that complicated, but it requires patience, such as drawing and drawing the sword more than a thousand times a day, and then basic movements such as stabbing, chopping, lifting, and hanging. Basic movements such as sword, cloud sword, point sword, collapse sword, cut sword and so on.

Each movement needs to be practiced thousands of times every day, and it takes ten years to be basically perfect.

Of course, ten years is only according to ordinary people's standards. Lai Jian and Wu Hao are both smart people. Once they are serious and work hard, it won't take that long.

Most of the Taoist palaces who laid the foundation here will basically not come back within three years. Those who can come for more than three years are considered strange people.

In this regard, the only thing Lai Jian and Wu Hao have to say is:

"Just do it!"

In less than a week, Harry exercised to the extreme and came to the place of basic exercise.

Then another month later, Liu Youfei also came.

A man who is more than three hundred years old and has become a god is here to lay the foundation. Fortunately, the newcomers next to him don't know, otherwise who would believe it.

According to Liu Youfei, he didn't understand before and his foundation was too poor. Now he must lay the foundation again.

At this point, Lai Jian and the others began to spend a long time laying the foundation.

......

There is no time in the mountains. It does not mean that there is no time in the mountains, but it means that when you practice in the mountains, you forget the time.

By the time Lai Jian came to his senses, it was already the day for the internal competition in the Tao Palace.

During this period of time, even the newcomers who were laying the foundations all went because everyone in Dabi had to participate.

Lai Jian and the other four also stopped their crazy training. They were so crazy that they exercised day and night, and then changed their sleep time to practicing peerless magical skills.

Lai Jian had already reached the eighth level two months ago. Now he has been trained to the limit, and his strength has reached 400,000 tons!

There is some gap between the limit of 500,000 tons expected by Lai Jian.

Of course, in addition to physical progress, the use of "force" in boxing has also improved. Currently, Lai Jian's force can reach fifty times.

Moreover, after practicing the basics of footwork for a long time, although the secret code of footwork has not been achieved, it is no longer the same as before, and at least the speed has increased by 50%.

In addition to footwork, in terms of swordsmanship, he is now very proficient in swordsmanship. At least he is able to do the basic movements of swordsmanship fluently.

This is far from enough, but there is no way, there is only so much time.

In addition to Lai Jian, Wu Hao has reached the fifth level and has been trained to the limit, with a strength of 600 tons.

It's still the seventh level, but its strength has been exercised to its limit, with a strength of 6,000 tons.

As for Liu Youfei, everyone didn't know. Liu Youfei didn't say it. Liu Youfei didn't tell Lai Jian and the others that he was already a god.

As for the reason, it is naturally the intention of the big guys in the Dao Palace.

Liu Youfei himself has some basic skills, so he made the fastest progress in the basic stage.

And because they all practiced peerless magical skills, everyone was very successful in practicing the secret code of "power". Even the worst Harry was able to explode thirty times the power, Wu Hao thirty times, and Liu Youfei. After all, he has practiced peerless magical skills more deeply, so he is even worse than Lai Jian, forty-five times.

Today is the day of the great competition. On the day of the great competition, you do not need to register. You are participating by default. No matter where you are, as long as you are still a disciple of the Dao Palace, you must come back to participate in this great competition.

And what is different from the past is that this time the competition is allowed to use weapons, but the weapons used are standard weapons provided by the Taoist Palace, and you cannot bring them yourself.

Lai Jian and the four of them returned to their residence last night. Dao Palace's Dabi, you don't need to go anywhere, just stay in your own house.

"There are a total of 311,003 disciples from the outer sect of the Dao Palace. They have all arrived. The competition has officially begun!"

As a voice reached everyone's ears, his vision went dark, and the next moment he came to a room that was closed on all sides. The room was only about a hundred meters long and wide. At this time, he was standing in a corner of the room, with various weapons next to him. .

There is also a person in the opposite corner, and there are also various weapons next to him.

At the same time, an emotionless voice appeared:

"Shen Tian, ​​ranked 999th, and Chen Hao, ranked 98th, please choose your weapons."

"I have achieved a breakthrough in strength, and the Dao Palace has also improved my ranking. However, my power of 400,000 tons only ranked me 999th?" Lai Jian was actually not very convinced.

A long sword was chosen.

Opposite Chen Hao also chose the sword.

Now Lai Jian is no longer a rookie who knows nothing. Now he already knows that in the world of cultivation, the perfect power at the peak of the body forging realm is one hundred thousand tons, but very few can reach this level. At present, only Afan has reached the Dao Palace, which is the third level. After two storms, it was only 80,000 tons.

One hundred thousand tons is rare, but eighty thousand tons is very common, because in the body forging state, once it reaches eighty thousand tons, it is considered a physical limit. It is difficult to break through this limit and reach the perfect state of one hundred thousand tons.

Therefore, there are currently a lot of Taoist palaces with a limit of 80,000 tons, but only Afan has reached the limit of 100,000 tons.