LOL: I am a bad prince in Demacia.

Think of the effects of sun and moon meditation.

Lu Qi was not so surprised by the power of the sun flowing in his body.

Practicing sun and moon meditation under the sunlight will absorb the energy of the sun, refine and strengthen the body. At the same time, if you are injured, the recovery speed of the injury will also be accelerated.

The so-called training is like tempering the body. A stream of solar energy flowed through Lu Qi's meridians, giving off a warm feeling, as if it was purifying and cleaning away impurities.

As his body surface was bathed in sunlight, Lu Qi felt that his body was stronger than usual.

This was just a simple meditation on his part. If he absorbed more sunlight, the effect might be more obvious.

Lu Qi thought that he would send the sun and moon meditation method back to Demacia when he had time.

At this time, Ahri and Akali also returned to the room and brought out two soft cushions. Then sit cross-legged, your body receiving the sun's rays, and prepare to practice sun and moon meditation.

Seeing this, Lu Qi did not bother him and sat cross-legged as well. Reenter a meditative state and soak up the sunshine.

Ahri and Akali are both extremely talented types, and with Lu Qi's meditation guidance, they can practice much faster.

Especially Akali, she had experience in practicing meditation, and she quickly got the hang of it and got into the zone.

With her eyes closed, she felt that she could feel the sun's rays more directly. It was very warm, not making people feel hot, but a refreshing warmth.

Then these warmth gradually gathered into a small thread and started flowing in the body.

She seemed to be in a vast land, with a rising sun above her head, majestic, majestic, gorgeous and dazzling.

Her figure seemed to be constantly being refined in the sunlight, feeling comfortable and happy.

And Ah Li quickly entered the state. It was her first time to enter meditation, and the experience was even more wonderful.

Bathed in the warm sunshine, she felt extremely peaceful and happy.

She never noticed that the twin orbs she carried with her were slightly illuminated.

At this time, Ahri seemed to see a lot of spiritual power flying freely in a fantasy world. She subconsciously wanted to control these spiritual powers, but received no response.

But as time passed, occasionally a wisp of spiritual power would come and be absorbed by Ahri. Every time she absorbed some, she felt that her mental strength would also increase.

Time passes slowly.

Akali was the first to break away from meditation and opened her eyes. I just feel that my body is warm and relaxed, and my mental state has never been better.

Soon, she noticed the subtle changes in her body, her eyes looked shocked, and she was a little dazed.

At this moment, she has become familiar with the Sun and Moon Meditation Technique.

During her meditation just now, she unconsciously circulated the solar energy she had absorbed through her body in a complete circle.

But now, her body feels lighter, and her state is completely different from before meditation.

The effect is so obvious?

Moreover, the body will also be blessed?

This is what shocked her.

You know, meditation is, to put it bluntly, just a way of cultivating spiritual power.

The difference is that different meditation methods will have different effects during practice.

For example, the stargazing meditation method she practiced before would be more effective if practiced under the stars.

Another example is a meditation method about flowers. The meditation effect will be better when you meditate on flowers.

These will only make the meditation state better, and you will be more energetic after practicing. But she had never heard of a meditation method that could directly strengthen the physical body.

Human beings can express their spiritual power more directly through willpower.

Meditation is one of the ways to enhance mental strength.

But it is different from techniques, mysteries, and magic. It is not a means that can be turned into an attack, it is just a method of spiritual cultivation.

But the Sun and Moon Meditation Technique, absorbing the energy of the sun, actually strengthens the body?

Is it not just as simple as cultivating the spirit?

Is this still meditation?

After personal experience, Akali immediately understood that stargazing meditation and sun and moon meditation were not on the same level at all.

She was just thinking about using the stargazing meditation technique to repay Lu Qi, but she couldn't do it now.

At the moment, she is just getting started with the Sun and Moon Meditation Technique. If she understands it deeply enough, the effect will obviously be better.

Akali looked at the shining Lucci and realized once again that this guy was anything but simple.

He just took out such an important meditation method?

What is the picture?

Akali was even more puzzled, only knowing that she now owed him another favor.

There is no doubt that the Sun and Moon Meditation Technique is as useful to her as the Breathing Technique.

She sighed in her heart and couldn't think of what she should give Lu Qi in return.

Even if she were to be emptied, she might not be able to find anything of the same level as the Sun and Moon Meditation Technique.

Without further ado, Ahri also opened her eyes, stretched out comfortably, her two furry ears twitched, and her eyes became brighter.

She could naturally feel the changes after meditation, her body felt warm and full of strength. At the same time, she felt that her mental power was more stable, and this meditation technique was indeed effective in controlling her own abilities.

Not long after, Lu Qi also broke away from meditation and opened his eyes.

Sure enough, I felt that my body was blessed by the power of the sun and became stronger, more obvious than what I felt just now.

Exhaling a breath, he decided not to continue meditating.

Meditation is good, but it’s too much.

Excessive meditation will lead to spiritual emptiness, which puts the cart before the horse.

Therefore, meditation practice must be moderate. Just choose a period of time every day to practice.

At this time, he saw Ahri and Akali looking at him and couldn't help but ask: "Are you finished?"

"Yes." Ahri nodded: "I feel very comfortable. The meditation method is so powerful."

"That's good." Lu Qi smiled.

"You" Akali looked at Lu Qi and hesitated to speak, but in the end she did not ask, but said: "This meditation method is very precious and very useful to me, thank you. Stargazing Meditation Technique If you If you want to know, I’ll tell you now.”

Lu Qi smiled and shook his head: "No need, I'm not very interested in other meditation methods."

"Yeah." Akali nodded, feeling that there was really no need to take action.

There are no restrictions on meditation methods. For example, if you have practiced one meditation method, you cannot practice another. It is just that you cannot practice multiple meditation methods at the same time.

Lu Qi already has a meditation method like the Sun and Moon Meditation Technique, so naturally he doesn't need anything else.

She originally wanted to ask who Lu Qi was, because at this moment Lu Qi was already a bit mysterious in her eyes.

As a disciple of the Wind Control Sword Sect, he masters this kind of meditation method? And the strength is still hidden.

After spending the past few days together, she realized that Lu Qi was anything but simple, and the origin of the Wind Sword Sect was most likely false.