Douluo Continent I am Yu Xiaogang.

Yu Xiaogang felt that the vaccination was quite effective, so he took out various exercise equipment from the storage soul guide, which he had made by replicating the Earth's fitness equipment.

However, a few small changes were made to make this batch of fitness equipment more suitable for Douluo Continent soul masters. After all, Yu Xiaogang now has more and more apprentices.

While Yu Xiaogang was debugging this batch of fitness equipment, Tang San and his team came to the practice ground chatting and laughing. Just as Ma Hongjun had finished running ten laps, he was almost exhausted.

However, after some exercise, the little fat man's complexion improved a lot. Yu Xiaogang was pleased that he was very optimistic about Ma Hongjun. At least he completed the tasks assigned to him on time without cheating.

"It's great Hongjun, you persisted the first time, and the evil fire has calmed down. Then you have to keep working hard. If you want to get rid of this fat body, you should exercise hard every day. I won't let you do it just from the beginning. After taking a medicinal bath, Hongjun, your body is already full of life essence, so it won’t add fuel to the fire."

Ma Hongjun took the salt and sugar water that Yu Xiaogang had prepared a long time ago and drank it in a gulp. He wiped the sweat from his fat face and said to Yu Xiaogang:

"Uncle, I feel like my body is no longer tight after running. I feel like I can still run ten laps."

Ma Hongjun was a little curious and pinched his thigh, which had just become sore. Now he felt warm all over his body. This was the evil fire phoenix spirit leaking its life essence and starting to actively repair Ma Hongjun's body. This was better than any medicinal bath!

Yu Xiaogang saw that Ma Hongjun recovered so quickly and mentally confirmed that his guess was correct. Instead of listening to Flender's blind instructions and letting Ma Hongjun indulge in Goulan and waste his life energy in Goulan, it would be better to listen to him and squeeze his body more reasonably. Potential, consume the life essence to restore and strengthen the body.

Yu Xiaogang saw that Tang San and his party had arrived, and planned to take care of Ma Hongjun's affairs first, so he said to him:

"Okay Hongjun, stop studying there. Now unfold your martial soul and then run your energy and blood to refine your body with all your strength. Let your uncle see the changes in your martial soul."

Tang San and others also stopped to watch Ma Hongjun release his martial spirit. After all, his martial spirit was the legendary phoenix! I'm definitely curious to see what it looks like.

The four beautiful girls in Tang San's group stared at Ma Hongjun with probing eyes, making him feel embarrassed. Tang San was half a girl!

Ma Hongjun knew that the current state of his martial arts was a little weird and he was embarrassed to see people, but when he thought about whether the few people present were outsiders and would all be practicing and living together in the future, he gritted his teeth and decided to risk it all, but before turning on his martial arts. He said to Tang San's four people:

"Don't laugh at me when you see my martial spirit! After all, my martial spirit is still in the period of side effects."

Oscar, who had almost completed his first practice of the Immortality Art Foundation Building Chapter, also woke up. He happened to hear Ma Hongjun about to release his martial spirit, and he remembered that when Ma Hongjun's martial spirit awakened yesterday, he looked like a fat chicken and a phoenix.

Oscar turned his head and tried to suppress the corners of his mouth to prevent him from laughing, otherwise Ma Hongjun would definitely cause trouble for him, but Oscar's shaking shoulders gave him away.

When Ma Hongjun saw it, he was immediately furious. Just when he was about to scold Oscar, he happened to see Tang San and others staring at him curiously with their beautiful big eyes. This made Ma Hongjun stop and forget about it. That's it anyway. Everyone can laugh if they want. Laugh!

"Hey! Evil Fire Phoenix! Possessed!"

I saw Ma Hongjun, who had smashed bowls and jars, squatting down with his round body. Suddenly, illusory purple flames appeared all over his body, a flaming red phoenix with a huge body and short wings? It was the fat hen's martial spirit that appeared behind Ma Hongjun.

"Pfft! Hahaha! Fatty, your martial spirit is indeed a phoenix? Why do I feel a bit like an old hen laying eggs? I'm sorry, I just can't help it, hahaha!"

Ning Rongrong originally wanted to explore how Ma Hongjun's Phoenix Spirit would be so powerful and domineering, but she didn't expect that Ma Hongjun's Spirit looked exactly like his body. It almost turned into a ball. I really doubted whether those short wings could fly?

A bird that cannot fly and can only walk on the ground does not look like a phoenix at all, but looks like an old hen with a phoenix head. Everyone present tried their best to hold back their laughter, but Ning Rongrong laughed loudest and loudest. Yu Xiaogang also smiled with his eyes slightly raised. Every time he saw Ma Hongjun's Fat Phoenix Martial Spirit, he couldn't help it!

Ma Hongjun felt ashamed when he heard Ning Rongrong's unbridled laughter. He argued anxiously that he was too inferior to his current martial soul form:

"Hmph! My martial spirit is a fire-attributed phoenix! Now...this state is only temporary! When I solve the side effects of my martial spirit, I will become a real phoenix! The divine beast phoenix martial spirit!"

Yu Xiaogang saw that Ning Rongrong's character was exposed now and there was nothing he could do about it. However, he liked Ning Rongrong who was so frank and showed her thoughts on her face. Otherwise, she would not be likeable just because she often made pranks. Yu Xiaogang He lowered his hand slightly to silence everyone present and then said:

"Okay, everyone, please be quiet! Hongjun's current Phoenix Martial Spirit has not fully evolved. He is only troubled by the evil fire that was transformed from the remnants of the Martial Spirit for a while. Hongjun, as long as you insist on exercising hard every day and practicing the Qi and Blood Body Refining Techniques, you will soon be able to After consuming all the life essence spilled from the martial soul."

Ma Hongjun's eyes were full of hope and expectation. He nodded heavily to Yu Xiaogang and continued running laps. Today he planned to run until he couldn't run anymore as long as he could continue running.

Tang San looked a little hesitant and finally asked his teacher Yu Xiaogang:

"Teacher, is Fatty running like this doing too much harm to his body? Moreover, he is too heavy now, and his lower body and knees will not be able to bear it. Even if there is a medicinal bath to repair it, the root cause of the disease will still be left, right?"

Yu Xiaogang looked at Tang San who had doubts about his method of training Ma Hongjun and smiled and explained:

"Xiao San, the teacher is very pleased that you can ask a question. It seems that Xiao San, you usually read the books compiled by the teacher very carefully. However, Ma Hongjun is in a special situation. His evil fire phoenix martial spirit has been transforming the body to absorb energy into life essence, and evolved The incomplete Phoenix Martial Spirit cannot absorb these life essences very well, so the only way to eliminate the Martial Spirit is to make Ma Hongjun look like he is now."

As soon as Teacher Yu Xiaogang explained to Tang San, his clever little mind quickly turned around, and he hugged his chest with his little hands and said with enlightenment:

"So, teacher, you plan to let Fatty quickly consume the excess Life Essence through high-intensity exercise and practicing Qi and Blood Body Refining Techniques? That's right. After all, Life Essence is a panacea. Fatty is consuming the Life Essence while doing strenuous exercise." The method of restoring Qi to the body and achieving the best of both worlds is truly worthy of you, Teacher, for coming up with this method."

I don't know what Tang San thought of, but his eyes suddenly lit up and he said with great anticipation:

"Isn't that teacher Ma Hongjun's martial spirit a phoenix? I remember, teacher, isn't there a phoenix cockscomb, a fairy grass, in the medicine garden of your Yin and Yang eyes? Isn't it very helpful to Ma Hongjun's martial spirit? Maybe it can directly promote Ma Hongjun's evil spirits. The fire phoenix martial spirit might even evolve!"

Yu Xiaogang's face darkened, feeling that Tang San, that little brat, was attacking his medicine garden again. Ever since Tang San, he and Yang Wudi had been eyeing his medicine garden because of their common interest in poison pharmacology, and Tang San even encouraged him. My daughter Yu Linglong was gathering wool in the medicine garden, picking stems, leaves and petals of grass jelly to study poisons.

It wasn't the fairy grass that Yu Xiaogang was reluctant to part with, but the main reason was that now that the fairy grass had just grown and no sub-strains had been cultivated, Tang San and the others couldn't help but plunder the wool like this! And he hasn’t studied the principles of penetrating jelly yet!