Football: After listening to the advice, I became the strongest free man.

Chapter 103 The only thing missing on the offensive end is Bai Ran.

As the name suggests, cone training is to place cone-shaped barrels on the court, allowing players to dribble the ball over the cones in various ways, and finally complete the shot.

This is also one of the most classic training methods in football.

The difficulty of this form of training ranges from high to low, depending on the training method.

"Use 8 cones to make two squares."

Kruger did it step by step and said: "The whistle training begins. You must run the ball to the other end of the diagonal line of the cone as quickly as possible."

"Then he crosses over again and finally completes the shot."

"You need to complete these actions within ten seconds each time."

"You are not allowed to take the ball out of your control, you are not allowed to hit the cones, and you are not allowed to deviate from the route."

"Come on, let's try it."

Bai Ran tried to dribble the ball with his feet, bypassing the red and blue cones one by one in order, and finally came to the goal and kicked the ball into the net.

Kruger looked down at the timer.

"11 seconds 03."

"It's not possible at this speed."

"It's absolutely impossible for you to handle football at this pace during a game."

"you are too slow."

Bai Ran nodded his head, not disobeying or questioning the coach's request at all.

Just do it.

Since the coach can propose this content, it must be something he can do. If he can't do it, what other excuse can he have besides being lazy?

This is the truest thought in Bai Ran's heart.

So he did it again.

He gritted his teeth and moved much faster than before.

This time, 9 seconds 47!

Okay, next group!

Kruger encouraged Bai Ran and corrected his movements. Just like that, 20 groups passed quickly.

Bai Ran was exhausted and sweating profusely, and Kruger finally called a halt.

"All right."

"Now the warm-up training is done."

what?

Warm up...warm up?

Bai Ran was stunned for a moment. He was already so exhausted. Are you telling me that he was just warming up?

The intensity of this training is a bit scary!

Kruger raised his eyebrows and smiled softly. He wanted to tease Bai Ran and make him retreat.

After all, when I told him about it just now, he seemed a bit crazy and said that he must complete the training within three months.

In Krueger's eyes, this is something that is simply impossible for anyone to do.

But since Bai Ran has already boasted, he has to give him some color, otherwise he really thinks that training is a simple matter.

"The next step is box jumping, which is mainly a physical exercise."

"Come."

With that said, Kruger took Bai Ran to a corner next to the training ground.

There is no box here. The so-called box jumping is just a reference. It has evolved into a training tool with different heights.

"You haven't done this kind of exercise yet, so connect the lowest one first."

Kruger pointed to one of the shortest pedals and said: "The height of the pedals here has reached the level where you can bend your knees to the limit and still ensure safety."

"You can train with confidence."

"You stand behind the pedals, bend at the hips and knees, gather more power from your body, and then explosively jump onto the pedals."

"Then immediately step off the box and complete the second move."

"In the future, while ensuring safety, we will increase the height of the boxes little by little for each group."

Bai Ran listened intently, thinking that this would probably be very tiring.

Different from previous training, this not only requires endurance, but also tests the explosive power of the muscles.

This is exactly what Bai Ran lacks.

"My current requirement for you is to train for 8 groups each time, 10 times per group, and have a 30-second rest period between groups."

Bai Ran gritted his teeth. Since he had accepted all the system tasks anyway, no matter what kind of training it was, he could only bite the bullet!

"I see."

"Then let's start now."

Seeing that Bai Ran showed no fear at all, Kruger frowned instead.

Didn't you even ask?

This is too real.

This kind of training standard is at the level of Cristiano Ronaldo.

Can a 16-year-old Chinese kid bear it?

Kruger didn't believe it!

"Okay, come on."

"If you can't hold on, there's no need to hold on. It's a normal situation. You should tell me in time to avoid you getting injured."

Bai Ran's eyes were very firm, hurt? He has injury BUFF, so he won't get injured easily.

And if we talk about persistence... Bai Ran has never convinced anyone in this regard!

"it is good!"

After saying that, Bai Ran started the "box jumping" training.

"1, 2, 3..."

Starting from the beginning, Bai Ran jumped up and landed just on the pedal. Then he got off the box with his legs back and forth, and jumped up again with his legs bent.

This kind of movement is not difficult, and there is no pain at first.

But when the number increases, something is wrong.

Kruger gave Bai Ran 8 sets of training tasks. Bai Ran started to feel weak after reaching the 5th set.

This jump is not only a physical exercise, but also a test of the heart and lungs. You must know that this is an aerobic exercise, and the breathing rate and rhythm are very strictly controlled.

If the rhythm is slightly interrupted, people will simply not be able to hold on.

"57, 58..."

Kruger was counting the amount for him next to him, but at the same time, he was getting more and more shocked as he looked at it.

Oh my god... His legs were shaking a little even when he was standing, but he still kept on dancing!

The speed has obviously slowed down a lot compared to the beginning, but the rhythm is still very good!

Not only does he have perseverance, but he is also a smart person.

You will learn it as soon as you learn it.

By the time he reached the 6th set, it was already difficult for him to bounce with his legs.

The whole leg was numb, and beads of sweat fell from Bai Ran's face drop by drop. It was starting to reach its limit!

Despite the severe pain in his legs, he still persisted!

Kruger was a little dumbfounded!

This...is this 16 years old?

I don’t know, I thought he was the peak Ronaldo!

He also knew that it was impossible for a child to have such strong physical functions, and the only thing that supported him to continue doing this was his tenacious willpower.

Moreover, even though his legs were like this, he was not injured yet.

So resilient!

"Bai Ran, I think it's okay. All 7 groups have been completed."

"Let's take it step by step..."

It looked like Kruger was a little scared next to him!

But the sudden and serious flame burst out, causing Kruger to shut up instantly.