"Brother Yao, can you teach me Taoist classics and some Taoist body-building techniques such as the Five Animal Exercises and Eight Section Brocade?" Han Xiaojing asked.

Yao Ziqian was stunned, "You are in good health."

Han Xiaojing smiled and said, "I know I am healthy. Our subject is almost copied from foreign countries, but I always feel that there should be relevant records in our traditional culture, and there should be good ways to correct the movements of autism and autism."

"For example, if a child's concentration is not good, there should be many ways to improve it, which are more suitable for us Chinese. In short, learning more will always be beneficial and will not be in vain."

Yao Ziqian nodded, "Okay, if you want to learn, I'll teach you. Let's start with the simplest standing posture, the Five Animals Exercises..."

After saying that, Yao Ziqian came to the yard and taught Han Xiaojing.

This was a rare opportunity, so Han Xiaorui also followed suit to learn.

Pingping and Anan at home also followed suit and laughed.

Han Xiaojing has a strong memory and good physical fitness, and she quickly learned the key points of the entire set of movements.

However, learning does not mean mastering it.

Next, you need a lot of time to practice.

"Xiao Jing, practice diligently. After a long time, you will understand its benefits." Yao Ziqian encouraged and spread Taoist culture.

Wu Lingling turned around in front of Han Xiaorui and Han Xiaojing, "Look at my figure now. I used to be greedy and gained a lot of weight. Ziqian, don't eat after noon, go to bed at nine o'clock at the latest, and get up at five in the morning to exercise. Do you think my complexion has improved a lot? My figure is more symmetrical too?"

Although Wu Lingling was not fat before, her figure did not look graceful. But now it is very different.

Not only does she have a graceful figure, but she also has strong muscles and a healthy temperament.

Han Xiaojing's eyes lit up, "No wonder I always think Sister Lingling is prettier than before. I always thought it was because she was wearing nice clothes before, but now it seems that it's still her complexion and figure."

"But I can't fast after noon. I'm greedy and I like delicious food. So, I run for an hour and a half on the school playground every night."

Han Xiaorui came from the end of the world, and the most lacking thing in the end of the world is food.

Han Xiaorui is even more greedy than Han Xiaojing, but fortunately she has a good digestive function and exercises a lot, so she doesn't gain weight.

Now that she is feeding twins, the breast milk she produces every day is converted from the food Han Xiaorui eats, and the consumption is also high.

Therefore, Han Xiaorui ate a lot but did not gain weight. Instead, she became plump during pregnancy and began to slowly enjoy the benefits.

Mr. Zhao smiled and said, "You don't practice Taoism, so there's no need to be so critical. As long as you're healthy, that's fine. There's no need to be so particular about life. There aren't so many rules and regulations. Being at ease is the most important thing."

These words made Han Xiaorui and Han Xiaojing even more curious about Taoism, and they began to read relevant Taoist classics.

As for Ye Feng, although he was curious, it was just curiosity. He watched it very seriously, but he was a party member and did not believe it.

However, Ye Feng did not stop Han Xiaorui and Han Xiaojing from sending the letter.

The next day, when the family's boat went out to sea to fish, Han Xiaorui came out to see everyone off as usual.

There were eight more Taoists at the dock. They were real Taoists, wearing Taoist robes, with their hair in buns, and with peach wood swords on their waists.

Yao Ziqian saw Han Xiaorui and asked, "Xiaorui, can your boat take my uncle and fellow apprentices to the island?"

Han Xiaorui nodded, "Okay, I also want to go and take a look. Let's go, get on the boat."

There aren't many people, so it's just right to send them there by boat.

When everyone heard Yao Ziqian's introduction, they realized that the other party was the righteous hero Han Xiaorui, and immediately bowed in greeting.

We got on the boat and about twenty minutes later, we arrived at the island.

Her boat had not yet stopped and was still four or five meters away from the shore. These Taoists jumped onto the shore one by one like rabbits.

Her ability is very useful in the water, but on land, she can't do the same. She is lucky to be able to jump two meters.

No wonder it has been passed down for so many years, it must be real!

Mr. Zhao was already waiting, as were cultural relics experts and even military personnel.

I didn't want to let Han Xiaorui in, but Han Xiaorui was too curious. "This is the island I contracted. The contract has not been cancelled yet. I can go to all places here."

When everyone heard this, they smiled awkwardly. Finally, Mr. Zhao said, "Comrade Xiao Han is a good comrade and won't say anything nonsense. Since you are curious, then come along. But stay at the back and be careful."

Seeing that Mr. Zhao was speaking for her, Han Xiaorui quickly said, "Okay, I'll be at the end and I promise not to cause any trouble for you."

The old Taoist in Taoist robes nodded and said, "Okay, the auspicious time has arrived, you can go in now."

This was the first time Han Xiaorui entered the secret passage. It was two meters high and one and a half meters wide, enough for a person to walk upright.

There are murals not only on the stone walls on both sides, but also on the stone slabs above the head.

Although there are no murals under your feet, the stone slabs are very flat and each slab is the same size.

This amount of work is not small, not to mention in ancient times, even in modern times.

After the preliminary inspection, electric wires were pulled into the passage and lights were turned on, so everything inside could be seen clearly.

Not only did Han Xiaorui look at the surrounding murals and facilities with shock, but even the Taoists were quite shocked.

After walking for a while, we finally arrived at the door of the stone chamber.

The reason why it has not been opened yet is because we have to wait for the people from the Taoist sect to come.

Now not only the Maoshan Sect, but even the Taoist Association has sent people over.

With the help of Mr. Zhao and the old Taoist priest, they finally opened the door of the secret room using the art of Qimen Dunjia.

Everyone's eyes turned to the secret room. Under the light from outside, a lifelike person was sitting on a cushion.

Han Xiaorui has very good eyesight, and she exclaimed the first time she saw it, "There's someone inside!"

All eyes were turned to the Taoist priest who was meditating with his eyes closed on the stone bed.

The clothes on his body have lost their bright color, but even his hair is still black.

He looked to be in his forties, but he didn't move.

Mr. Zhao was so excited that he knelt down with everyone else to pay homage to his predecessor.

Yuan Cheng was Sima Chengzhen's disciple and was indeed a senior of their Maoshan Sect.

The soldiers held their guns and stood guard.

Professor Xu is not a Taoist, but he was also shocked at this time.

When I was doing archaeological work in the past, I often went to ancient tombs and saw many ancient coffins. I even saw ancient people soaked in potions, or their corpses made into incorruptible forms similar to mummies.

But he had never seen a flesh-and-blood corpse that looked like a sleeping person, and one that could have been more than a thousand years old.

Han Xiaorui quickly calmed down. She didn't sense any breath of life. "Is this senior dead or alive?"

Mr. Zhao and the old Taoist priest stood up and respectfully walked to the man's side. They gently placed their fingers under his nose for a while and said, "Senior Yuancheng has passed away."

The old Taoist priest gently opened the box in front of him. There were several books inside, and on the top was a letter. The words on it were elegant and freehand.

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