Zhao Qinghuan started to promote Tai Chi, “Whether you are young or elderly, practicing it every day will have some benefits for your body.

Nowadays, many young people are busy with work and often work overtime. They simply cannot take time to exercise. If you don't have time, you must take ten minutes a week to practice. "

[Sister, when we release the training version, we must check in every day. 】

[Yes, I clock in every day too. 】

"Firstly, it can strengthen the body, and secondly, it can protect us girls from being bullied. Tai Chi uses softness to overcome hardness."

Du Yunyan's eyes lit up, "Mr. Zhao, when you release a follow-up version, I will definitely practice along with it."

By then, those mean-spirited people will no longer feel wronged or disgusted with themselves.

“I’ll record this after I need to go back.”

"Then I'll learn from it too."

Nowadays, he steals his master openly and openly.

Of course it was quick.

"Teacher Yang, are you still resting?" Li Junkai asked. He saw that the other people didn't seem to have any intention of letting go, but they really stayed here for a long time.

Yang Yi smiled and said, "No, Teacher Li, let's hurry up! I can't hold you back."

You say you won’t hold back, but how many times have you taken a break along the way?

Sure enough, there is a big difference between those who exercise and those who don't.

Those who don’t exercise will lose their breath three times a step.

This exerciser came to participate in the recording of the program even after being discharged from the hospital. He was not panting or sweating, as if he was walking on a flat road.

I didn't see it yesterday, but I can see it today.

No wonder Teacher Da Luo also wants to know how Zhao Qinghuan usually exercises to have such good physical strength.

He also exercises regularly. Although he looks like an idol drama boy, he takes the path of being a capable actor.

Only with strength and acting skills can you get closer in the entertainment industry.

Once you gain weight, resources and scripts will become less and less.

"Teacher Zhao, we have only opened two points, and there are still several more points. Can we succeed?"

Du Yunyan thought for a moment. There were two new guests in their group. Teacher Zhao was not tired of the noise, but Teacher Yang, take a break after walking for a while. If this continues, they are afraid that they will lose easily this time.

After all, there are two female guests in the other group. They have participated in several episodes, and their physical endurance must be better than Yang Yi, the new female guest.

"It depends on luck."

Da Luo analyzed, "If their group doesn't find anything to eat and only eats wild fruits, their physical strength will not be able to keep up with ours."

Du Yunyan nodded in agreement, "Teacher Da Luo is right."

Li Junkai, who was watching on the sidelines: You are analyzing your opponent's shortcomings and then attacking them all.

"We have Teacher Zhao here. Making a fire is simple."

But except for Yang Yi who came up with Aiba, the others are still easy to get along with.

Not even Zhao Qinghuan bumped into him that time and had no ambiguous scandal with him.

"Teacher Da Luo, come and see if this wild fruit is edible?" Zhao Qinghuan suddenly saw some wild fruits growing next to the vines. She searched them. This wild fruit seemed to be called lantern fruit and it was edible.

"It's a lantern fruit, it's edible." Da Luo took a look and said as he picked one, which was wrapped in a net and peeled off the outside to reveal the yellow fruit.

"It tastes a little sweet and sour."

Can this thing be eaten?

"Can it really be eaten?"

"It's edible, pick it!"

[No, I saw a lot of this thing when I was a kid. I used it to play with because it contains some acid and a lot of seeds. 】

[Have eaten it, it tastes good. 】

[We are following the wilderness survival program and unlocking many edible things in the wild. 】

"Teacher Zhao, can that be eaten?" Yang Yi suddenly pointed to the wild fruit not far away, which looked like a small hawthorn. She didn't know if it could be eaten?

How does she know this?

"A bird has pecked it, which means this thing is edible. Let me try one first."

Zhao Qinghuan picked one and ate each without making a sound.

"Teacher Zhao, how does it taste?"

Zhao Qinghuan thought for a moment to describe the taste, "Some people will like it very much, and some people won't like it. I don't know whether you like it or not. You can try one."

[This is mountain red, very sour, and especially delicious if wrapped in syrup.]

Some people like it and some people don't?

How would you describe it that way?

But when Yang Yi tasted one, she glared at Zhao Qinghuan, damn, it was so sour.

There are a lot of wild fruits along the way, but I have never tasted such sour ones. They look good but are not delicious.

"Teacher Li, do you want to try it?" Yang Yi turned around and handed the mountain red she picked to Li Junkai for him to try.

This made Li Junkai subconsciously take a step back, "I'll pick it myself, and you'll eat it yourself."

Can you stay away from me?

This is my only request.

Please don't come up again, okay?

"Teacher Da Luo, can you eat this?" Li Junkai quickly left here and went to find Da Luo.

[Yang Yi, stay away from our brother. 】

[Zhao Qinghuan used to flirt with our brother, but now Zhao Qinghuan and our brother participate in variety shows together, and they keep a distance from our brother. 】

"Let's go and find a place to set up the tent. It's getting dark."

Finally at the third check-in point, we found a suitable place to set up the tent.

As for food, there are chestnuts for lunch, mountain grapes, goat's milk fruit, and lantern fruit.

"Teacher Zhao, can you help me? I really can't walk."

I really can’t walk anymore. Since you have such good physical strength, why don’t you help me and keep walking?

I want to see how strong your physical strength is when you support me?

She should have lost a little weight, but she still weighs more than 80 pounds. She will all lean on her later.

Yang Yi looked at Zhao Qinghuan and said aggrievedly, "Teacher Zhao, I know I'm holding you back, but I really can't walk anymore."

Is it really impossible to walk, or is it intentional?

"If you can't walk, just take a rest. It's not dark yet." Du Yunyan couldn't tell, what did Yang Yi want to do?

Teacher Zhao has just been discharged from the hospital, and he is already in the best condition without any delays.

But now where does this person have the face to want Teacher Zhao to support her?

Face, you are shameless.

But these are Du Yunyan's inner complaints, and the other guests don't know.

"Since Teacher Yang wants me to help you walk, you can, but you have to keep up with me."

what?

Teacher Zhao, how can you agree?

"Teacher Yang, let me take your backpack for you." Teacher Da Luo helped a female guest to prevent her fans from calling her a hooligan or something.

But you can help with backpacking.

"Teacher Daluo, thank you for your trouble." Yang Yi still thanked her softly.

One was helping with the backpack, and the other was about to hold her up.

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