The Republic of China: Twins with a beautiful start, navigating a troubled world

"Everyone, are you ready?"

"Ready!"

"ready, go!!"

Following Xu Yihang's shout, all the contestants immediately jumped up, holding the horizontal bar tightly with both hands, straightening their arms, and hanging down naturally.

The next step is to go up to the bar, fold your legs and use your waist strength to lift your body upwards so that your waist touches the horizontal bar.

The third action: keep your abdomen close to the horizontal bar, swing your legs back hard, lean your upper body back, and exert force on your legs to drive your body around the bar.

The above are the basic movements of the abdominal circle around the bar. As Xu Yihang finished speaking, everyone immediately started doing it in unison.

Everyone present, except Zhao He, had all undergone uniform military training, so the movements were extremely smooth and standard. At the beginning, the speeds were suddenly about the same, and it was impossible to tell the difference between speed and speed.

As for Zhao He, he was just a poor loser in his last life, and he is just a good-for-nothing young master in this life, with no systematic military training at all.

However, don't forget that Zhao He's body has been systematically transformed, and he has also used "copying cards" to copy animals such as tigers and bears, gaining extremely powerful physical fitness. (These are not recorded in detail in the previous article!)

So as the "start" fell, he quickly started to move his abdomen around the bar, and in terms of speed and standard of movement, he was not inferior to anyone present.

"come on! Come on!"

"Commander, come on!"

"Brother Dong, come on!"

"Mr. Xia, come on!"

…………

The onlookers cheered for everyone, the sound was as loud as thunder, everyone shouted until their faces turned red, as if they were participating in a competition, just this deafening cheering sound. It gives people a feeling of excitement.

The abdominal bar circle tests a person's core strength, willpower, etc., so it was difficult for everyone to decide the winner at the beginning. However, as time passed, some people's rhythm obviously began to slow down, and their physical strength I can't hold it anymore.

Especially after reaching 100, the gap obviously becomes wider and wider.

There are three people who have begun to slow down. Their faces are red and their necks are thick. Every time they do something, they have to take a deep breath.

When the number reached 150, four people fell off the horizontal bar one after another, panting and looking helplessly at the other contestants.

“Mr.

"That's right! Commander Xia is worthy of being Hua Mulan in the army, so awesome!"

"Look at the handsome man, he is also very powerful. From the beginning to now, he has maintained this speed, and his face is not red and his heart is not beating. It is so easy."

"Brother Dong is so awesome. Last time he did 320 in one go. I wonder if he can exceed the limit this time!"

Everyone was talking a lot, and as time passed, people kept falling off the horizontal bar.

When it reached 220, Xia Wanru obviously couldn't hold on anymore. Her face turned red from suppressing it, and her abdominal muscles began to ache. She fell on the horizontal bar, panting, and quickly doing abdominal circles to the side. Zhao He took one look, gritted his teeth, and continued to hold on for 20 more, breaking through himself, and finally fell down helplessly.

240 abdominal bar curls, this is definitely very powerful for a woman!

clap clap clap!

When Xia Wanru fell to the ground, everyone looked at her with admiration and applauded warmly.

However, Xia Wanru was not satisfied with this at all, because she had never regarded herself as a woman and believed that she could do what a man could do.

Xia Wanru raised her head and looked at Zhao He, murmuring: "Brother Zhao, come on, I'm waiting for you to give me a surprise!"

With Xia Wanru defeated, only Zhao He, Sun Tao, Liu Dong, and three soldiers were left on the scene.

When it reached 280, the three soldiers were defeated one after another. As for Sun Tao, when it reached 300, it had reached its limit and was defeated.

At this time, everyone could clearly see the outcome!

"Oh my God! Is the commander still a human being? I've already done 300 of these, and I'm still maintaining the same speed as when I started. If this continues, I'm afraid won't be a problem!"

"Alas! Brother Dong has almost reached his limit and his speed has slowed down!"

"The handsome man doesn't look strong either! Why is his physical condition so abnormal?"

When the number reached 300, only Liu Dong and Zhao He were left on the scene, and the winner could be seen at a glance. Liu Dong was obviously exhausted, gritting his teeth and suppressing the blush in his face. Every movement was so laborious.

On the contrary, Zhao He remained tireless and continued to repeat the movements of his abdomen around the bar like a machine. His face did not even turn red, and his heartbeat remained as usual.

Of course, my face and forehead were still covered in sweat!